ppt bhsa inggris

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bella nuzaini 1APoltekkes kemenkes Palembang



Dates are a good source of pramary

energy as Pisang kurma used by atheletes

as a snack when you are training and restafter exhausting, Fruit activity is sweet

and pleasing becouse it cintains a variety

of nutrients.



Dates are the main food of the Arabs,is

now available in the from of dried dates,which is perfect served during Eid andChristmas, or used for cooking.

Dates fresh frozen for exportegypt,Iraq,Iran,and Aprika northem Israel, thefreezing of presth dates have onlyefekminimal on texture and taste becouse

protected from higt nutrient content.



Meejood is a kind of palm – Colored dark redmeat was septnand thick, and has a bit of palm fiber is the most populer type that theafter



Vitamin B3 and B6

NSP ( fiber) Iron

Potasium and Magnesium

Beta - Carotene



One of the most fruit contains a lot of asnack before and after exercise

The content of fiber slows down the releaseof energy that is better than candy andsugery foods more.

It contains minerals that make up antioxidant enzymes of protect from free radikal

damage



Dates are practical food, both in dry fromand fresth. Dates has the same delicius sweettaste like candy or other sweet.

Dates contain beta- caroten,vitamin B6 andNiasin B3,fruits are rich and potasiumminerals needed to main tain sodium balancein the cells and prevent blood pressure whilein low.



Dates can be eaten frest still have to peel theskin as thin skinned paper. Dates Meedjoodvery subtle,and difficull pared, after deseedaddates can condition as low fat a veriety of

minerals, such soft cheese.

Dried dates can be eaten last, or chopped

and used in making cakes, such as low fatsoft chesse.



Dates are a lot more nutrients that other

foods containing energy sources suger,butdates potenrially consume,the greater the riskof damage tooth.

Beverages that contain acid / soda,like cola

have more severe effects, contains aciddamage tooth enemals is more difficult toovercame by the dentish than tearten,



Meedjool dates from Israel, Dates looks softbut the skin was not smoonth and shiry likethe other dates wrinkles, dates of this typealways found in good conditian becouse the

price is expensive, Meedjool dates are usuallysold in small fruit baskets sized 200 gramcontaining 10- 20 gram.



Save the a cool day place in order tobe eaten with in a week, if stored ice

cup boards dates can last up to amont

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ppt bhsa inggris