Posititude Feb 14

8/12/2019 Posititude Feb 14

1/34

posititude

A positive attitude Change your life

Issue 1 February 14

Inside Topics onPositive attitude

Positive Thoughts

Positive Health

Positive YOU.

For

PrivateCirculation

only


2/34


3/34


4/344


5/34

The day we born, we start learning. When infant we learn

to suck milk, eat food, learn to crawl, learn to stand and

learn to Walk. We start observing the surrounding and

started educating ourselves without even get noticed.

This is how we grow. Have you ever realized, when we

were not even knowing the language of the people around

us, how we learnt all that we know today and how wetrust some one and how we reject some other?

If you want to know about a person, you have to come

closure to him, read his nature, understand his

surroundings. When we want to learn Mathematics, we

started with learning numbers, tables, arithmetic and soon. If you want to learn about some place, whether you go

to that place or read literature about it or talk to a person

who has visited to the place. Without this do you think

you can know or learn about that place. No, not at all.

5


6/34

So, to know about any thing or anyone, we need to focus

on that, understand its physical appearances, its

surrounding, its effects and reactions.

Do you know about your

self? Many times, while

conducting interview, I asked

the candidate to tell some thing

about him a person. 99% of the

candidate starts telling about their parents, upbringing,

schooling, college education, family back ground,

companies with whom he/she worked, etc.,. This is

really astonishing that even after repeated briefing to tell

about him/her as a person, no candidate is able to talk

about him more that 15 to 30 seconds.

I will not be surprised to know that many of you who are

reading this article would also not be able to talk at least

5 minute on your self, as a person. We talk whole day

about others, knowing others. I ask you, honestly tell

how much time do you think about only yourself, only

yourself, your habits, your capabilities, your skills, yourstrengths, your weaknesses, your areas of concerned,

how you effect other in your daily life, how you help

others, how happy you are, etc. I am sure very less of

you will be affirmative. If you are, then you are a fit and

healthy person and I am confident you are successful as

a father or mother, husband or wife, employee andperson.

6


7/34

After knowing yourself only you will be able to enjoy the

life, would be able to perform better at studies, wouldbuildup healthy relations at home, office and society.

But how to understand yourself. Questions will start

raising in your mind, who am I?, Why I am here? What

is the purpose of my Life? What is my lifes goal today ,

tomorrow and so on.

Just go to your childhood and try to

understand, what was the power,

which motivated you to suck the milk,

what was the power which compel you

to crawl, what was the power which force you to walk

and then learn and so on

There is a distinct and unique inner self, which is the

root of all what is happening in our daily life. Every

persons inner self is different. No two persons can have

the same. Each inner self has its own inbuilt character,

values, traits, learning pattern, understanding andbehavior, which is inborn. That is why some children

learn very fast, some are mediocre, some are slow. Every

inner self is attracted by like inner self. These inborn

qualities get us attracted to the like ones.

7


8/34

All your inner self qualities initiates as soon as a baby is

born. It doesnt require anyones help to do activities.

It is proved that we have inborn qualities. As we grow and

come into contact of others, we starts to learn many

things and add-on into our sub-conscious. In this process

of learning we start forgetting our innate values, skill and

capabilities.

In this issue I just want to share with you that you have

very good and dynamic qualities, which can change your

life. Please sit everyday in isolation for 10 minutes only

and start recollecting your innate values and capabilities.

Believe me YOU ARE POWER HOUSE..

In Next Issue we will

discuss with you from

where these values came

and how to use these in

your day today life. Till

then, please take a piece of

paper and write down your Skills, innate values and

capabilities..

You can share your feeling with us via email.

[email protected]@gmail.com 8


9/349


10/34

Many times in our day to day schedule we get shocksand jerks by our Boss, Colleagues, family and society.These Shocks and speed breakers slow down or evenstop our speed and we are surrounded by negativethoughts. Every hope is vanished. We start cursing allthose concerned. No positivity. All Over only darknessand negative clouds.

But is it first time we face that kind of problem. Dont wehave already tackled this kind or similar problem in life?Dont we have come out of this kind of situation earlieralso.

Remember the time, when you were not able to solve a

mathematics question and how you solved it. Rememberhow you learnt cycling first time, despite of many falls.Remember the time of your first board examination(10th) and how exclaimed you were, when you passedwith flying colors. Remember your first job interviewand your success in it. Remember your first love and

how you propose your love and feel the success you got.Remember the time when you got married and yourfeeling. Remember your first project in your job.Remember your day when you got your first salary andyour dreams. Remember the day when your baby gotborne and the feeling of love. There are many cases inyour life where you have faced these kind of problems.

10


11/34

After all you have faced all these problems and you have

over come them by your self. No one came to your help

to solve the question, learning cycling, writing yourexams, succeeding in your first interview, proposing

your first love, etc.,

Remember the hard work and your personal efforts you

did to get success over all these. You will find YOU ARE

POWER HOUSE. You have the power inside. You havethe Capability to face and over come all the problems in

life.

11


12/34

Why not now? Calm down yourself. Zero down all

the thoughts. Remember the biggest problem you

faced in your life. Feel the power you had that time.Ignite that power again in you now also. Focus on the

Goal. Concentrate, make strategy. Write on the paper.

Hit the target.

You have hit the target. You are again a successful

person

Always be in High esteem and Enthusiasm, believe

me YOU ARE SUCESSFUL ALWAYS

12


13/3413


14/34

Every day many times all of

us lose our temper and infectedby the Anger. Every day we read

new papers road rages, injuring

and killing each other on

petty issues. There is no value of

human being.

I have read last week in a newspaper that a tea stall

owner killed a person because he was unable to pay Rs.

15/-. Now the tea owner is in jail. His family consist of

parents, wife and five children. Whereas the victim has

family of wife and two children. Both the family are now

on road and in a miserable condition. Both have lost

their bread earner.

Has the anger given any thing to both the families?

Anger doesnt give any thing to anyone. It only loss your

temper, drift you in despair and agony, shoot your BP

and make you heart and Diabetic patient.

Why we all love anger and dont want to

leave this enemy? If we prefix D in front

of anger, it become Danger.

No one is prone to Anger from birth. It is gained by us

as we grow and come in touch with the environment.14


15/34

Like attract like. If we are in anger we

will attract anger. If we love others ,

others will also love us.

We will discuss in next issue, Why we

do Anger? It is very interesting and mind blowing topic.

How to Cope up with the Anger?

1. What is really behind your Anger?` - Anger is often a cover-up for other feelings

- You have a hard time compromising.

- You have trouble expressing emotions other than

anger.

- You view different opinions and viewpoints as apersonal challenge to you.

2. What are the anger warning signs and triggers

warning signs and Triggers?

- Pay attention to the way anger feels in your body- Overgeneralizing

- Blaming

- Collecting straws

- Mind reading and jumping to conclusions

- Obsessing on shoulds and musts.

- Avoid people, places, and situations that bring out

your worst15


16/34

3. Learn to Cool Down

Once you know how to recognize the warning signsthat your temper is rising and anticipate your

triggers, you can act quickly to deal with your anger

before it spins out of control. There are many

techniques that can help you cool down and keep

your anger in check.

Focus on the physical sensations of anger.

Take some deep breaths.

Use your senses..

Stretch or massage areas of tension.

Slowly count to ten.

Exercise

Deep Breath Drink Water Exercise

Massage

16


17/34

4. Find healthier ways to express your anger

If youve decided that the situation is worth getting

angry about and theres something you can do tomake it better, the key is to express your feelings

in a healthy way. When communicated respectfully

and channeled effectively, anger can be a

tremendous source of energy and inspiration for

change.

- Pinpoint what youre really angry about

- Take five minutes walk/silence/cool, if things get

too heated- Always fight fair

- Make the relationship your priority

- Focus on the present.

- Be willing to forgive- Know when to let something go.

We will discuss more on

Anger management in

Next editions.

Live your life with LOVE,

PEACE, SMILE,

HAPPINESS, because

YOU deserve all these and

NOT ANGER.

17


18/34

Beat the Anger with ..

18


19/3419


20/34

The same body, the seemingly same exercises, yet the

differences between the two systems of exercises are

noticeable and profound. Both of these strengthen thebody. But there is a basic difference in both of these. Yoga

asans harmonize the astral and physical bodies and

establish the perfect balance.

Regular Exercises : By doing exercise, we strengthen,

give shape to the muscles andbeautify it. Unnatural pressure is

exerted on different parts of the

body. After Exercise one get

exhausted and tired. Exercise makes

breathing fast and erratic.

Exercises are recommended for illand old persons. For doing exercises one need to join

gymnasium and training institutes and pay fees. During

travel one can't follow the exercise schedule.

Yoga Asans Yogaasanas attack lots of importance to

the Co-coordinating process andsublimation of the human personality to

realise the inner-consciousness.

Practicing yoga is the perfect remedy

to apply the healing balm to the

tension-ridden, fast life of humankind

struggling to achieve peace of mind in

this modern materialistic world.20


21/34

Yoga make the body supple and elastic. It reduces and

removes stiffness in the muscles. At the end of the

session, one feels rejuvenated and is charged withspiritual energy. Yogasans contribute to even breathing.

Controlled inhalation contributes to removal of stress

and tension. Lungs are charges with energy and become

strong. The regular practice of yogasans is a strong

deterrent to diseases. The resistance power in the cells

stands augmented. The main contribution of theyogasans is at the mind level and beyond. Faculties of

discrimination are polished and positive qualities of

tolerance, moral, courage and self-confidence are

increased. After completion of yoga session, one become

charged, more enthusiastic and find joy and charms in

the discharge of the day to day activities. Every age-group can do yogas. No special investment is required

for doing yogas. Only one matt is required for doing

yogasans.

The Ultimate objective of the yogasans is the union of

the body of the mind.

One of best yogasan, which rejenuate all the part of the

body, soul and mind. If it is done once in a day, you dont

need to do any other exercise or yoga.

21


22/34

Surya Namaskaror Sun Salutations limbers up the whole

body in preparation for the asanas. It is a graceful

sequence of twelve positions performed as onecontinuous exercise. Each position counteracts the one

before, stretching the body in a different way and

alternately expanding and contracting the chest to

regulate the breathing. Practiced daily it will give great

flexibility to your spine and joints and trims your waist.

One round of Sun Salutation consists of two sequences,

the first leading with the right foot in positions 4 and 9

(as illustrated with images below), the second leading

with the left. Keep your hands in one place from positions

3 to 10 and try to coordinate your movements with your

breathing. Start by practicing four rounds and graduallybuild up to twelve rounds.

1. Stand erect with feet together and palms in

the prayer position in front of your chest.

Make sure your weight is evenly distributed.

Exhale.

22


23/34

2. Inhaling, stretch your arms up and arch

back from the waist, pushing the hips out,

legs straight. Relax your neck.

3. Exhaling, fold forward, and press your

palms down, fingertips in line with toesbend your knees if necessary.

4. Inhaling, bring the right (or left) leg

back and place the knee on the floor.Arch back and look up, lifting your

chin.

5. Retaining the breath, bring the other

leg back and support your weight onhands and toes. Keep your head and

body in line and look at the floor

between your hands.

23


24/34

6. Exhaling, lower your knees, then your

chest and then your forehead, keeping your

hips up and toes curled under.

7. Inhaling, lower your hips, point your toes

and bend back. Keep legs together and

shoulders down. Look up and back.

8. Exhaling, curl your toes under, raise yourhips and pivot into an inverted V shape.

Try to push your heels and head down keep

your shoulders back.

9. Inhaling, step forward and place the right

(or left) foot between your hands. Rest the

other knee on the floor and look up, as inposition 4.

10. Exhaling,

bring the other

leg forward and

bend down from

the waist

keeping your

palms as in

position 3.

11. Inhaling, stretchyour arms forward,then up and backover your head andbend back slowlyfrom the waist, as inposition 2.

12. Exhaling,gently comeback to anupright positionand bring yourarms down byyour side.

24


25/3425


26/34

Keep your thoughts positive because your

thoughts become your words. Keep your wordspositive because your words become your

behavior. Keep your behavior positive because

your behavior becomes your habits. Keep your

habits positive because your habits become

your values. Keep your values positive because

your values become your destiny.Mahatma Gandhi

What is an attitude? Allport (1935) defined an attitude as

a mental or neutral state of readiness, organized through

experience, exerting a directive or dynamic influence on

the individuals response to all objects and situations to

which it is related. A simpler definition of attitude is amind-set or a tendency to act in a particular way due to

both an individuals experience and temperament.

Typically, when we refer to a persons attitudes, we are

trying to ex-plain his or her behavior. Attitudes are a

complex combination of things we tend to call personality,

beliefs, values, behaviors, and motivations.

As an example, we understand when someone says, She

has a positive attitude toward work versus She has a

poor work attitude. When we speak of someones

attitude, we are referring to the persons emotions and

behaviors.

26
http://www.goodreads.com/author/show/5810891.Mahatma_Gandhihttp://www.goodreads.com/author/show/5810891.Mahatma_Gandhi


27/34

Some of the Positive and Negative attitudes are

mentioned as under -

27


28/34

If you think you are beaten, you are;

If you think you dare not, you don't.

If you'd like to win, but think you can't

It's almost a cinch you won't.

If you think you'll lose, you've lost,

For out in the world we findSuccess being with a fellow's will;

It's all in the state of mind.

If you think you're outclassed, you are:

You've got to think high to rise.

You've got to be sure of yourself before

You can ever win a prize.Life's battles don't always go

To the stronger or faster man,

But soon or late the man who wins

Is the one who thinks he can.

Walter D. Wintle

Your thoughts make your ATTITUDE

28


29/3429


30/34

Vitamin C is a water-soluble vitamin and an antioxidant.In addition to being an excellent immune systembooster, it is essential for healthy bones, skin and teeth,as well as the production of collagen. It is also neededfor proper wound healing and for regulating bloodcholesterol.

Vitamin C is one of the safest and most effective

nutrients, experts say. It may not be the cure forthe common cold(though it's thought to help prevent

more serious complications). But the benefits of

vitamin C may include protection against immune

system deficiencies, cardiovascular disease, prenatal

health problems, eye disease, and even skinwrinkling.

The amount of vitamin C you need each day depends

on your age. Average daily recommended amounts for

different ages are listed below in milligrams (mg).

Life Stage Recommended Amount

Birth to 6 months 40 mg

Infants 712 months 50 mg

Children 13 years 15 mg


30
http://www.webmd.com/cold-and-flu/default.htmhttp://www.webmd.com/skin-beauty/default.htmhttp://www.webmd.com/skin-beauty/default.htmhttp://www.webmd.com/cold-and-flu/default.htm


31/34


Teens 1418 years (boys) 75 mg

Teens 1418 years (girls) 65 mg

Adults (men) 90 mg

Adults (women) 75 mg

Pregnant teens 80 mg

Pregnant women 85 mg

Breastfeeding teens 115 mg

Breastfeeding women 120 mg

31

* Take Vitamin C Supplements after consultation with your Doctor.


32/34

Dont Stop,

Keep going

32


33/34

This is one of best motivation song from Movie Imtehan Please down load and enjoy.

-Ruk Jaana Nahin (Kishore Kumar)Movie/Album: (1974)Lyrics By: Performed By: , , ...

, ...

, ...

33


34/34

Documents

Posititude Feb 14