OTTAWA DISTRICT HOCKEY ASSOCIATION OTTAWA DISTRICT MINOR HOCKEY ASSOCIATION

1991

ODHA Coaches Workshop

Drill Progressions

Guy Lalonde

1891 Merivale Rd., Nepean, Ontario, K20 1E5 Telephone: (613) 224-7686 Fax: 224-6079

Introduction

• Practices are building blocks that coaching year depends upon • Practices mold the team ie. Edmonton, Boston, Minnesota,

Pittsburgh, Chicago • Beware of too many things to do • In developing a certain skill or a specific tactic, in playing

a certain style, a) it must be taught b) it must be broken up into parts c) it must be presented progressively

I Progression in one particular session

• determined sequence: follow overall practice sequence:

warm up, goalie warm up, team tactics, individual tactics

Or warm up, learning, break (shooting and skills), follow up, flow drill, competition

• follow up 'drill rotation *players see it more than once

*focus on: 02771.11;We7c77:577.71

f - breakci t-down, develop itapply-it-to r cgame-S-ituatrons

--elf -c-hange of speed a) dressing room theory and illustration b) warm-up: stance, upper body, lower body, leg push, leg speed c) skill itself: what are they to do? How will it work? d) simple drill e) flow drill with 2-3 skaters f) game situation

*vary the starting point -from a shoot in -from a face-off -from a recovery

*work different zones -work your way up or back it up,

possession gained or lost

note: *work desired patterns

• When not executing, stop and return to original drill • Tf-too-pat:CEFilird71-drop_it/ 4,c!,tlay2i4ith-a-lw7drills_fon-3-practices_and7Pbase

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II Progression in a particular segment

• weakness in individual skill or team weakness ex. too many 2 on l's, breakouts, little movement in NZ

• determine cause ex. too many 2 on l's - improper pinching

- no support - 3rd man in slot

• theory: pinching *chalk talk before practice, after game (set up next

practice), home work 'when to pinch? when not to? eforechecking system, offensive system "not only defenceman's considerations: 3-4 players

involved

• necessary skills *changes of direction *pivots 'timing *puck protection *hitting, pinning, blocking "picking up puck on boards 'change of speed 'head on a swivel

• segments 1st practice

'skating skills 'skating specific to areas *1<->1 01<->1 (read and react) *2<->() 4,2<->1 (support), 3<->2

2nd practice *review skating 01<->1 02<->1 support 'new drill : 3rd man high

3rd practice '2<->1 support *3<->3 *3<->4

a)near side pinch blfar side pinch

4th practice '3<->3, 3<->4 *4<->5 *5<->5

5th practice *progress to another zone

ex. neutral zone pinch

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"desired strengths: Minnesota's neutral ice checking Oilers backchecking Chicago's forechecking Pittsburgh's blue line strategies Soviet regroups

"break it down from strategies to tactics to skills and work back up from simple basic elements to more complex

'considerations -explain to players -illustrate it, show it: diagrams, videos, games -determine necessary skills -work it in

'variations in progression

no puck -> puck static -> motion no resistance -> resistance - pressure slow -> fast set plays -> options small area -> many zones relaxed -> pressure principles -> specifics one player -> many skaters simple -> complex

"example: getting defencemen in the attack. 'skills: turn-ups

passing on the move pass reception

'tactics: give and go's, filling lane "strategies

-specific break outs -forechecking system -neutral zone support

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IV Progression Drills

*Simple drill and build on it until a series of related skills are incorporated and practised in a creative and challenging way.

*Use cones for first time practice and then use natural markings

*Wave attacks

*Defensive zone coverage

*Build on Russian drill

*Build on horseshoe drill

'Multi-purpose drill

*Transition from offence to defence

*Gap control

*Quick release

*2nd effort

OForechecking

*Backchecking

*Force attack away from scoring area

*offensive blue line plays

*quick counter plays

*initiation to contact

head up: stance stride mirror drill follow the leader

head on a swivel: 1<->1, 1<->2

protection: -into corner or boards looking -retrieve at angle -when going to be hit (legs moving,

drive through) -when hit (hip + shoulder + leg) -danger zone protection

angling -> pinning

gap control -> block

hits -> shoulder check a)upper body b)lower body c)restricted area d)open ice

hip check a)lower body skating technique b)1<->1 minimum resistance c)game-like timing, quickness

picks and screens 1<->1 technique: keep moving

touch and bump block with stick release

1<->2 breakout from forecheck break up give + go 2<->2, 3<->3 stop offensive players from going to the net

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