Welcome to the Nourish with Lamb Toolkit, put together by Registered Dietitian Nutritionists for health, wellness, and nutrition professionals, such as yourselves!

Lamb’s rich fl avor, perfectly-portioned nourishing cuts, and appeal in the Mediterranean diet set lamb apart from other proteins. We’re excited to share information with you about lamb’s place in a balanced, wholesome diet.

Nourish with Lamb Oldways Toolkit

How Lamb Fits in the Traditional Mediterranean Diet

The 2015 Dietary Guidelines gives special recognition to the Mediterranean dietary pattern for it’s healthful eating approach. Lamb is a staple protein in a healthy Mediterranean-style diet, particularly in Greek cuisine. In this section, we’ll provide insight and ideas for how to fold lamb into a healthy Mediterranean Diet.

Lamb 101: Cooking Preparing, Cuts

Delicious, nourishing, and easy to select, prepare, and cook, perhaps its time for your kitchen to “meat” lamb! No need for intimidating recipes; selecting, preparing, and cooking various cuts of lamb is as simple as 1, 2, 3!

Lamb Nutrition & Health Benefits

Protein-packed and nutrient-rich, lamb is nourishing. With a variety of essential nutrients, vitamins and minerals, lamb supplies the body with nutrition to support optimal health.

Lamb Farming Practices Fact Sheet

Raised on pastureland, lamb is cared for by shepherds who value and seek to protect their pastoral heritage. Learn more about the sustainable farming practices that go into raising lamb.

How Lamb Fits into a Plant-Based Diet

Lamb adds a special depth of flavor—a little bit goes a long way and elevates the eating experience of plant-based meals. Here, we share 10 ways you can incorporate lamb into your plant-forward meals.

Lamb Mediterranean Recipe Ideas

Inspiring flavors, tastes, and preparations from around the world include ingredients that pair perfectly with the versatile cuts of lamb. Here, get three, nourishing, and flavorful lamb recipes. Gather your loved ones at the table for a wholesome meal featuring flavorful lamb!

Lamb Recipe Cooking Demo

This recipe cooking demo provides everything you need—from step-by-step instructions to educational messages and presentation recommendations—to conduct a successful culinary demonstration.

Nourish with Lamb Talking Points and Social Media Messages

Share cooking tips, recipe ideas, and simple ways you can nourish with lamb with these simple talking points and consumer-friendly visuals.

For resources, nutrition information, and delicious recipe inspiration, please visit our website: www.NourishWithLamb.com. We’d also love for you to visit our social media pages on Facebook, Twitter, Instagram, and Pinterest.

Included in this toolkit are the following resources: