LONG STRIDE AIR GLIDER

E020

USER MANUAL

Read this manual carefully before using this product. Retain owner’s

manual for future reference. For Customer Service, please contact:

service@zoovaa.com

IMPORTANT SAFETY INFORMATION

We thank you for choosing our product. To ensure your safety and health, please use this equipment correctly. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be assured if the equipment is assembled, maintained, and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions.

1. Before starting any exercise program you should consult your physician to determine if

you have any medical or physical conditions that could put your health and safety at risk

or prevent you from using the equipment properly. Your physician’s advice is essential

if you are taking any medication that may affect your heart rate, blood pressure, or cholesterol level.

2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea. If you do experience any of these conditions, you should consult your physician before continuing with your exercise program.

3. Keep children and pets away from the equipment. The equipment is designed for adult use only.

4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To ensure safety, the equipment should have at least 2 feet of free space all around it.

5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear.

6. It is recommended that you lubricate all moving parts on a monthly basis. 7. Always use the equipment as indicated. If you find any defective components while

assembling or checking the equipment, or if you hear any unusual noises coming from

the equipment during exercise, stop using the equipment immediately and don’t use the

equipment until the problem has been rectified. 8. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may

become entangled in the equipment. 9. Do not place fingers or objects into the moving parts of the equipment.

10. The maximum weight capacity of this unit is 220 pounds. 11.This equipment is not suitable for therapeutic use. 12. Move with caution when lifting and moving the equipment. Always use proper lifting

technique and seek assistance if necessary. 13.Your product is intended for use in cool, dry conditions. You should avoid storage in

extremely cold, hot, or damp places as this may lead to corrosion and other related problems.

14.This equipment is designed for indoor use only! It is not intended for commercial use!

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WARNING: This product can expose you to one or more chemicals known to the State of California to cause cancer and birth defects or reproductive harm. For more information go to www.P65Warnings.ca.gov.

EXPLODED DRAWING

HARDWARE PACKAGE

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mm mm

Notice: Keep Locking Pin (NO.17). You will needit when folding the machinese.

PARTS LIST

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Part No. Description Qty1 Rear Stabilizer 12 Curved Washer (M10) 43 Spring Washer (M10) 44 Dome Nut (M10) 45 Main Frame 16 Pedal Set 27 Allen Bolt (M10*50 mm) 28 Locking Pin 29 Flat Washer (M10) 210 Nylon Nut (M10) 211 Connection Steel 412 U-Pin 113 Rear Support Tube 114 Front Stabilizer 115 Front Foot Plate Arm 216 Rear Foot Plate Arm 217 Locking Pin 118 Handlebar / Front Foot Plate Arm Assembly 219 Allen Bolt (M6*35 mm) 420 Sensor Wire 121 Exercise Monitor 122 Handlebar (L&R) 223 Flat Washer (M8) 224 Allen Bolt (M8) 225 T-Shape Handlebar 1

ASSEMBLY INSTRUCTIONS

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STEP 1

the Main Frame (No.5) . Insert the U-Pin (No.12)

STEP 2 Attach the Rear Stabilizer (No.1) to the Main Frame (No.5) with 2 Curved Washers (NO.2), 2 Spring Washers (No.3) and 2 Dome Nuts (No.4).. Repeat this process to attach the Front Stabilizer (No.14 ) to the Front Support Tube (No.13) and tighten all nuts and bolts securely with Spanner.

Pull out the U-Pin (No.12) and then unfold the Front Support Tube (No.13) and in the same hole to secure.

ASSEMBLY INSTRUCTIONS

(No.8) into Hole A.

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STEP 3 Assemble the Left and Right Pedal Sets (No. 6 L&R) to the Connection Steel (No.11) with 2 Allen Bolts (No.7), 2 Flat Washers (No.9) and 2 Nylon Nuts (No.10). Pull out from Hole B. Unfold Pedals. Insert

STEP 4 Attach the Left and Right Handlebar (No.22) to the Left and Right Handlebar/Front Foot Plate Arm Assembly (No.18 L&R) with 4 Allen Bolts (No.19)

Locking Pin (No.8) Locking Pin

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ASSEMBLY INSTRUCTIONS

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STEP 5

Attach the Exercise Monitor (No.21) onto mounting tab. Connect the Sensor

Wire (No.20) to the Exercise Monitor (No.21).

STEP 6

Assemble the T-Shape Handlebar (No.25) to the Main Frame (No.5) with 2

Allen Bolts (No.24) and Flat Washers (No.23).

The assembly is now complete!

EXERCISE INSTRUCTIONS

Beginning How to start your exercise will vary from person to person. If you have not exercised for a long period of time, have been inactive for a while, or are severely overweight, you must start slowly, and gradually increasing your exercise time by a few minutes each session. Pair your exercise routine with a nutritious diet to help you lose weight and maintain a healthy lifestyle.

Aerobic Fitness

Aerobic exercise is simply defined as any sustained activity that increases the supply of oxygen to your muscles via the blood pumped by your heart. With regular exercise, your cardiovascular system will become stronger and more efficient. Your recovery rate, the time it takes for your heart to reach its normal resting level, will also decrease.

Those new to exercise should exercise no more than every other day to start. Once you build your physical endurance, you can exercise up to 6 days per week. Always take at least one day off per week.

Exercising in your target zone To ensure that your heart is its target zone, you need to be able to take your pulse. If you do not have a pulse monitor, you will need to locate the pulse in your carotid artery. This is situated in the side of the neck and can be felt by using the index and middle fingers. Simply count the number of beats you feel in 10 seconds and then multiply by six to get your pulse rate. This should be taken before you start to exercise for easy reference.

Warm Up This stage allows your body to gradually adjust to the increased demand of your heart by getting your blood flowing. This phase will also reduce the risk of cramp and muscle injury. It is advised to do a few of the stretching exercises as shown below. Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch. If it hurts, STOP!

Cool Down This stage is to let your cardiovascular system and muscles wind down. Start by reducing the tempo of your workout and continuing for approximately 5 minutes. Next, repeat the warm-up phase by doing the stretching exercises again, and remember, do not force your muscles into a stretch!

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WARM UP & COOL DOWN EXERCISES

Head Roll Rotate your head to the right for one count to feel the stretch up the left side of your neck, then rotate your head back for one count. Rotate your head to the left for one count to feel the pull on the right side of your neck, then drop your head to your chest for one count. Repeat 2-3 times.

Toe Touch Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts.

Shoulder Lift

Lift your right shoulder up towards your ear for one count. Relax, then repeat for the left shoulder. Repeat 3-4 times.

Side Stretch

Open both arms to the side and gently lift them above your head. Reach your right arm as high as you can for one count, gently stretching the muscles of the stomach and lower back. Repeat the action with your left arm. Repeat 3-4 times.

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WARM UP & COOL DOWN EXERCISES

Inner Thigh Stretch Sit with the soles of your feet together and your toes pointed outward. Pull your feet in as much as possible. Gently push your knees toward the floor with your elbows. Hold for 15 counts.

Hamstring Stretch Extend your right leg. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg.

Calf / Achilles Stretch

Lean forward with your arms on a wall and your right leg in front. Keep your left leg straight, bend your right leg and lean forward toward the wall. Hold for 15 counts and repeat on the other side for 15 counts.

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HOW TO FOLD

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ADJUSTMENT INSTRUCTIONS

STEP 1 Pull out the U-Pin (No.12) and then fold the Front Support Tube (No.13). Securing the folding position with U-Pin (No.12) again. Insert the Locking Pin (No.17) to secure the Main Frame (No.5) and Rear Foot Plate Arm (No.16).

STEP 2 Pull out the Locking Pin (No.8) from the Hole A. Fold the pedal. Insert the Locking Pin (No.8) into Hole B.

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ADJUSTMENT INSTRUCTIONS

HOW TO MOVE

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The Front End Caps have wheels. When the machine is folded, hold the

handlebars and tilt the machine forward. You can wheel the machine to

the desired location.

EXERCISE MONITOR INSTRUCTION MANUAL

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SPECIFICATIONS:

TIME.......................................................................................00:00—99:59 MIN:SEC

COUNT...............................................................................................0—9999 TIMES

CAL...................................................................................................0.0—999.9 KCAL

TOTAL COUNT...................................................................................0—9999 TIMES

KEY FUNCTION:

MODE/SELECT: Press to select the function. Press and hold for 4 seconds to reset all

values, expect

OPERATION PROCEDURES:

AUTO ON/OFF:

․The monitor will turn on when you start workout or when you press

․The monitor will shut off after no signal for 4 minutes.

FUNCTION:

1.TIMER(TMR):

2.COUNT(CNT): Counts the number of steps.

3.CALORIES(CAL): Counts the numberof calories burned.

4.TOTAL COUNT : Counts the total number of steps since you start using thee machine.

5.SCAN: Automatically scans through each function.

BATTERY : If there is a problem with display, replace the batteries. This mointor uses

.

TOTAL COUNT.

MODE.

Changing the batteries will reset TOTAL COUNT.

Display the workout time.

2 AAA bateries, when replacing batteries, replace both of them. Do not mix battery typeor old and new batteries. Dispose of batteries according to your regional guidelines.