Levi Chapman and Ryan Levi Chapman and Ryan TiwanaTiwana

Computers 8 Computers 8

Sugars that provide the body with Sugars that provide the body with energy energy

Your body can break them down Your body can break them down quicklyquickly

Provide your body with energyProvide your body with energy

2 groups: 2 groups:

-simple (fructose, sucrose and lactose) -simple (fructose, sucrose and lactose)

-complex (fibre and starches) -complex (fibre and starches)

Found in breads, pastas, candy, sodas, etc.Found in breads, pastas, candy, sodas, etc.

Component in food Component in food

Fruits and vegetables, have almost noneFruits and vegetables, have almost none

Nuts, oils, butter, and beef are examplesNuts, oils, butter, and beef are examples

Important part of a healthy dietImportant part of a healthy diet

Helps people feel satisfiedHelps people feel satisfied

Increases the risk of heart diseaseIncreases the risk of heart disease

Helps to absorb some vitamins Helps to absorb some vitamins

3 Major types: 3 Major types:

-Unsaturated fats (Olive oil and -Unsaturated fats (Olive oil and salmon)salmon)

-Saturated fats (Butter and cheese)-Saturated fats (Butter and cheese)

-Trans fats (Margarine and snack -Trans fats (Margarine and snack foods)foods)

Helps a kid's body grow and developHelps a kid's body grow and develop

Healthy foods are actually great sourcesHealthy foods are actually great sources

We eat it without even knowing it We eat it without even knowing it

Benefits:Benefits:

-Protects against gut cancers-Protects against gut cancers

-Lowers cholesterol -Lowers cholesterol

Best sources are:Best sources are:

-Apples -Apples

-Oranges -Oranges

Best sources:Best sources:-Beef-Beef-Poultry-Poultry

Helps to build cardiac muscle. Helps to build cardiac muscle. Protects you from disease:Protects you from disease:

-Running -Running -Just hanging out, -Just hanging out, -Moving your legs, -Moving your legs, -Moving your lungs, -Moving your lungs,

Everyone needs itEveryone needs itHelps you fight off illness Helps you fight off illness Main ingredient in perspirationMain ingredient in perspirationLots of foods contain it Lots of foods contain it Fruit and vegetables contain itFruit and vegetables contain itBenefits:Benefits:

-Helps to digest your food -Helps to digest your food -Gets rid of waste -Gets rid of waste

Awfully refreshing and has no calories Awfully refreshing and has no calories

You need to drink it every day You need to drink it every day

Drink: Drink:

-with meals -with meals

-when thirsty-when thirsty

-when it's warm -when it's warm

-when you're exercising-when you're exercising

Dehydration keeps you from being fast Dehydration keeps you from being fast

It can also make you sickIt can also make you sick

This vitamin is important keeping This vitamin is important keeping body tissues.body tissues.

It helps you heal from cuts, It helps you heal from cuts, woundswounds

Vitamin prevents you from Vitamin prevents you from getting sick.getting sick.

Citrus, oranges, cantelope are Citrus, oranges, cantelope are rich in vitaminrich in vitamin

One of fat soluble vitaminsOne of fat soluble vitaminsHelps body make protein Helps body make protein Not getting enough vitamin cause blood Not getting enough vitamin cause blood clottingclottingWithout vitamin K:Without vitamin K:

-blood takes a long time to clot -blood takes a long time to clot Can cause excessive blood loss Can cause excessive blood loss Increase risk of death from injuries Increase risk of death from injuries Found mostly in vegetables: Found mostly in vegetables:

-spinach and broccoli-spinach and broccoli

• Most important lipid soluble antioxidantMost important lipid soluble antioxidant

• Protects cell membranes from oxidationProtects cell membranes from oxidation

• Removes the free radical intermediates Removes the free radical intermediates

• Vitamin B12 relationship to the disease Vitamin B12 relationship to the disease pernicious anemia.pernicious anemia.

• Disease destroys parietal cells in stomach.Disease destroys parietal cells in stomach.

The original point of vitamins is ester.The original point of vitamins is ester.

Vitamin does not function in the retina.Vitamin does not function in the retina.

Linked to a family of shaped molecules.Linked to a family of shaped molecules.

All forms have a beta-ionoge ring.All forms have a beta-ionoge ring.

Essential for vitamin activity.Essential for vitamin activity.

Related to the retina of the eye.Related to the retina of the eye.

• Vitamins are found in food we eatVitamins are found in food we eat

• There are two types of vitaminsThere are two types of vitamins

• Fat solubleFat soluble

• Water solubleWater soluble

• When you eat foods with vitaminsWhen you eat foods with vitamins

• They get stored in your fat tissuesThey get stored in your fat tissues

• Soluble vitamins are stored in your bodySoluble vitamins are stored in your body

http://www.mamashealth.com/nutrition/carbo.asphttp://www.mamashealth.com/nutrition/carbo.asp

http://kidshealth.org/kid/stay_healthy/food/fat.htmlhttp://kidshealth.org/kid/stay_healthy/food/fat.html

http://kidshealth.org/kid/nutrition/food/protein.htmlhttp://kidshealth.org/kid/nutrition/food/protein.html

http://kidshealth.org/parent/nutrition_fit/nutrition/fiber.asp http://kidshealth.org/parent/nutrition_fit/nutrition/fiber.asp

http://kidshealth.org/kid/nutrition/food/water.htmlhttp://kidshealth.org/kid/nutrition/food/water.html

http://kidhttp://en.wikipedia.org/http://kidhttp://en.wikipedia.org/

http://kidshealth.org/Search01.jsphttp://kidshealth.org/Search01.jsp

http://en.wikipedia.org/wiki/Vitamin_chttp://en.wikipedia.org/wiki/Vitamin_c

http://en.wikipedia.org/wiki/Vitamin_dhttp://en.wikipedia.org/wiki/Vitamin_d