Name : Nabilah Binti Dato’ Ayob

NIM : 060100814

Day/Date : Teusday/11 May 2010

Lecturer : Dr. Rasita Sembiring

2 Days Recall Method

Body Height (BH) : 163 cm

Body Weight (BW) : 68 kg

IBW = (BH-100)+10%(BH-100)

= (163-100)+10%(163-100)

= 63-6.3

= 56.7 KG

BMR = 0.9 x IBW x 24

= 0.9 x 56.7 x 24

= 1224.72

PA = 50% x BMR

= 50% x 1224.72

= 612.36

SDR = 10% x (BMR + PA)

= 10% x (1224.72+612.36)

= 183.7

Calorie = BMR + PA + SDR

= 1224.72+612.36+183.7

= 2020.78 Kcal

= 2000 Kcal

2 Days Recall Method

Day Food(s) URT Weight Calorie CHO Proteins FatsDay 1 (Sunday)09/05/10

BREAKFASTWhite BreadStrawberry jamsCow’s milk

SNACKYogurt Cracker

LUNCHRiceChicken meatFlower CabbageWatermelon

SNACKM&M chocolate

DINNERBee HoonCooking oilChicken meatBean sproutWatermelon

2 slices1tbsp1 glass

1 glass4 pieces

¾ glass2 slices¼ whole2 slice

¼ glass

½ glass½ tbsp1 slices½ glass1 slices

40 gr20 gr100 gr

200 gr50 gr

100 gr100 gr50 gr300 gr

50 gr

50 gr5 gr50 gr50 gr150 gr

87.550110

110175

175190-80

255

1754595-40

40139

940

40--20

37

40---10

4-7

74

420--

2.25

4-10--

--7

7-

-12--

11

-56--

TOTAL 1562.5 213 gr 62.25 gr 48 gr

Day 2(Monday)10/05/10

BREAKFASTWhite BreadStrawberry jamsCow’s milk

SNACKMango Yogurt

LUNCHRiceCows meatCarrot Cooking oilWatermelon

2 slices1tbsp1 glass

1 whole1 glass

¾ glass2 slices½ glass½ tbsp2 slices

40 gr20 gr100 gr

100 gr200 gr

100 gr100gr50 gr5 gr300 gr

87.550110

80110

175190254580

40139

209

40-10-20

4-7

-7

4201.5--

--7

-7

-12-5-

SNACKM&M chocolate

DINNERRiceFresh fishCabbage CarrotsCooking Oil

¼ glass

¾ glass1 whole¼ whole1 glass1 tbsp

50

100 gr200 gr50 gr100 gr5

255

175190-5045

37

40--10-

2.25

420-3-

11

-12--5

TOTAL 1667.5 284 72.75 59