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HEALTH AND PHYSICAL EDUCATION
BUILDING A FITNESS PLAN
AMANDA PALUMBO
Equipment/Software Package
Goals To give students tools to be able to
understand and build their own fitness plan
To give students examples and equipment to understand the 6 Fitness Components: Cardiorespiratory Endurance, Muscular Strength, Muscular Endurance, Flexibility, and Body Composition
Software/Equipment 1Heart rate Monitor
Polar Wireless Heart Rate Monitor
Detail and Cost
http://www.treadmill-world.com/polar-wireless-heart-rate-monitor.html
o A good tool for pre and post fitness tests
oMeasures Cardiovascular Endurance o a main component in making a fitness plan
o Flexible to wear
o Can be used as a teaching aid when doing fitness units for all grade levels
oPrice: $99.00
oFound at: treadmill-world.com
Software/Equipment 2
Fitness Step Super Set
Detail and Cost
Comes with 15 stackable fitness steps Blue and 6” in height Helps build the muscular endurance and
cardiovascular endurance when building their fitness plan
Price: 347.40 At: Flaghouse.com
Software/Equipment 3
AB Wheel and 18-lb weighted bar
Detail and Cost AB Wheel
Adds stability to abdominal work outGive example of a muscular strength
exercise 18-lb weighted bar
Is another tool for muscular strength and endurance to help students build their own fitness plan
18-lb weighted bar: $42.95 AB Wheel $7.95 Both at Flaghouse.com
Software/Equipment 4
• Bouncing Medicine balls• 4-lb, 6-lb, 8-lb, and 10-lb
Details and Cost Can be incorporated with many different
activities and exercises. Improves muscle strength and endurance
and performance when used in many different activities
Easy to add into almost any exercise
Cost total for 4 bouncing medicine balls$157.70At Flaghouse.com
Software/Equipment 5
Yoga Youth Mat
Details and Cost Provides example and picture aids for
beginners right on the mat of 16 different positions
A popular exercise for strength and flexibility.
Adds another exercise to help build each fitness component into their fitness plan
Yoga Youth Mat: $24.94 each At: flaghouse.com
Total Cost and Conclusion Total cost: $679.95
This package gives students the tools they need to understand and build a fitness plan for themselves to continue when they are finished with school
Building a fitness plan is a part of the New Jersey core curriculum standards.
