CREATE CHALLENGE EXPERIENCE ENJOY LEARN GROW EXPAND DREAM BUILD EMBRACE MOTIVATE LOVE LEARN

gymnasticsClass Name

Parent/Child Gym

Tumblebees

PreGym 1 & 2

Gym 1

Gym 2

Gym 3

Gym 4 & 5

Tumbling 1

Tumbling 2

Boys Tramp & Tumble

Body Boot Camp

Progression Table

Class Advancement CriteriaSkill Mastery Attendance Attitude ConditioningAll skills listed on

the Skill Card mustbe understood& executed.

Regularattendance is

required.

Each child mustdemonstrate a

sincere desire to learn, try their best,

and help others succeed.

Strength, flexibilityand cardiovascular conditioning must

be sufficient to advance.

Ages

1-3 years

1-5 years

3-5 years

5-13 years

6-13 years

7-13 years

7-13 years

5-13 years

6-13 years

6-13 years

6-13 years

Timeline

12-24 months

12-24 months

12-24 months

12-18 months

12-18 months

12-24 months

12-24 months

12-24 months

24-36 months

24-36 months

N/A

Events & Fees

Gym Attire

Girls Gym

Boys Gym

Class Name

Production Sign Up*

Costume Fee*

Production Fee*

Dress Rehearsal & Show*

Odie Invitational Sign Up

Odie Invitational

Skill Test*Not all classes will participate in the Spring Production

Event Month Fee

January

January

April

May or June

October

December

December+May

Free

$75 each

$75

Free

$25

Free

Free

BenefitsConditioning Coordination Confidence Listening

StrengthFlexibility

Endurance

Body AwarenessPosturePoise

Self-EsteemSelf-DisciplineGoal Setting

Music AppreciationRhythm

Following Directions

Leotard, Soffee Shorts (optional), Hair Tied Back, Bare Feet

Black Gym Shorts & T-Shirt (tucked in), Bare Feet

GuidelinesRule Description

Dress Code

5 Minute Rule

Respect Others

Have FUN!

Students must be dressed appropriately to participatein class (See above).

Students must be present within the first 5 minutes of class to participate.

Always remember that having fun is the best way to learn!

Students are asked to listen and respect others at all times and may be asked to take a break from class if needed.

Attire

gymnastics skillsCREATE CHALLENGE EXPERIENCE ENJOY LEARN GROW EXPAND DREAM BUILD EMBRACE MOTIVATE LOVE LEARNFl

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Level 2 Level 3 Level 4-5

Tumbling 1

PreGym

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Level 1

Tumbling 2

Dip StepsWalk (Forward, Side, Back)Tuck Jump DismountSpot End of BeamBunny HopsArabesqueRelevé Stand or BalanceSaluteBear CrawlStraddle On Mount

Jump & GripChin to BarForward RollStraddle HangPike HangPossum HangShimmy Across BarToes to Bar Toes to Bar in StraddleFront Support

Grip Over BarGrip Under BarMount Hip PulloverCastBack Hip CircleCast, Push Away DismountAssisted BackrollGrip Eagle on BarSwing Re-Grip

March StepsDip Steps BackwardsLungeRelevé WalkScale (Standing & Knee)Skip (Hop, Step)Straight JumpStraddle Jump DismountHigh KicksChassé

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12

13

14

15

16

17

18

19

11

12

13

14

15

16

17

18

19

20

Forward Rolls (Tuck,Pike,Straddle)BridgeBackward RollStraddle Backward RollCartwheelSplit IntroductionCandlestick3/4 Handstand

10

11

12

13

14

15

16

17

Glide & ReturnStride SupportInverted HangsPull-UpsForward Roll DismountSingle Knee UpriseStraddle Sole Circle Dismount

20

21

22

23

24

25

26

Cast, Squat OnSingle Leg CutStraddle L- SupportFront Stride/Mill CircleCast to HorizontalGlide SwingsSole Circle DismountFront Hip CircleTuck Swing with 180° Turn

27

28

29

30

31

32

33

34

35

Back Stride Mill CircleGlide KipLong Hang PulloverPeach DropBasket SwingSwing 1/2 TurnSingle Knee SwingTap Swing

36

37

38

39

40

41

42

43

Leg Swing HopJumps (Straight, Tuck, Straddle)Pivot TurnLunge Teeter-TotterSquat On MountV-Sit Forward RollTeeter-Totter1/2 Turn in Coupé

21

22

23

24

25

26

27

28

29

Side Jump MountStraddle L-Sit Whip to SquatHigh Kicks on ToesJump Combinations3/4 HandstandLunge Cartwheel Cartwheel to Side-HandstandSplit Jump

30

31

32

33

34

35

36

37

V-Sit Swing to Tuck StandFull Turn on ToePivot Turn in SquatFront LeapHandstandSide Handstand Press DownBack Walkover (Spotted)Handstand 1/4 Turn Dismount

38

39

40

41

42

43

44

45

Proper RunProper ApproachHand Placement on VaultStraight Donkey KicksSquat to FeetSquat Through

16

17

18

19

20

21

Springboard Squat OnSpringboard Squat ThroughProper Run with ForceProper Approach with ForceHandstand Flat BackHandstand to Forward Roll to Mat

22

23

24

25

26

27

Straddle OnStraddle ThroughFront HandspringFront Handspring 1/2 Pirouette3/4 Front Salto StretchedFront Handspring

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Cartwheel -1/4 Turn InwardBackbend with SpotBackbend without SpotHeadstandHandstandSplit JumpBackroll to Pike StandRound-Off

18

19

20

21

22

23

24

25

Cartwheel (Both Sides)Running Round-OffDive Forward RollHandstand Forward Roll Backbend to StandingBackbend KickoverFront LimberOne Arm Cartwheel

26

27

28

29

30

31

32

33

Back WalkoverBack Extension RollBack HandspringRound-Off Back HandspringFront WalkoverFront HandspringAerialHandstand 1/2 & Full PirouetteStanding Back TuckRound-Off Back Tuck

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Two-Foot Jump - TrampolineTwo-Foot Jump - SpringboardMinitramp to Knees on VaultSpringboard to Knees on VaultVault to Mat Straddle JumpHurdle onto SpringboardHurdle onto MinitrampJump onto Crash Mat (Straight, Straddle, Tuck, Pike, 1/2 Turn)Jump Dismount (Straight, Straddle, Tuck, Pike, 1/2 Turn)

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9

Squat Jump - Minitramp to Vault Squat Jump - Springboard to VaultTuck Jump - Vault to Mat1/2 Turn Jump - Vault to MatDonkey KicksJump to Forward Roll

TableIntroduction to BridgeCartwheel IntroductionForward RollBackward Roll on InclineJumps (Straight, Straddle, Tuck)Log RollTeeter-Totter

Body Positions (Tuck, Lunge, Straddle, Pike)

10

11

12

13

14

15