Chapter 3 Lesson 5 Sports and Physical Wellness. Individual Sports Are physical activities you can take part in by yourself or with another person, without

Chapter 3 Lesson 5

Sports and Physical Wellness

https://www.google.com/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=kc2ncsw6I4DYBM&tbnid=90NrkHrKfW2adM:&ved=0CAUQjRw&url=https://www.coursera.org/course/sports&ei=T7UsUaP8B-HU0gHW84G4Aw&bvm=bv.42965579,d.dmQ&psig=AFQjCNH2oO4h1YjLT8bTc0TkTsKbjChNbQ&ust=1361970865594276

Individual Sports

• Are physical activities you can take part in by yourself or with another person, without being part of a team.

• Example; hiking, biking, running, swimming, skating.

http://www.google.com/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=59qPwqwPbzOqJM&tbnid=oMzCzy1d5ruo5M:&ved=0CAUQjRw&url=http://www.cosmoleech.com/news/2009-12-12&ei=jrUsUaypOPSC0QGIooGwCw&bvm=bv.42965579,d.dmQ&psig=AFQjCNFC8QP1Cak6Aj2qtM7jlxG32cTvZg&ust=1361970947940675

Team Sports

• Are organized physical activities with specific rules, played by opposing groups of people.

• Example; baseball, volleyball, football, soccer.

http://www.google.com/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=d1wuCR66xDKC3M&tbnid=CBBleNLF9g1IoM:&ved=0CAUQjRw&url=http://www.northjersey.com/sports/124578434_Panthers_softball_team_enjoys_magical_ride.html&ei=Q7YsUYO9HYe70QGolIEg&bvm=bv.42965579,d.dmQ&psig=AFQjCNFqjr0lNIx9B5_yvg1i3Pu_VniM-w&ust=1361971027942801

http://www.google.com/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=O76uhpGGY3pmxM&tbnid=pcP8Hucwjs4xIM:&ved=0CAUQjRw&url=http://www.nj.com/hssports/blog/softball/index.ssf/2012/06/softball_state_championship_results_whippany_park_high_point_pequannock_sacred_heart_earn_titles.html&ei=fbYsUZfmA4q10AG56YHgDA&psig=AFQjCNFqjr0lNIx9B5_yvg1i3Pu_VniM-w&ust=1361971027942801

Dehydration

• Excessive loss of water.

http://www.google.com/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=dGnyXjYz7XxceM&tbnid=0_RqvGwy1ngCAM:&ved=0CAUQjRw&url=http://kidshealth.org/teen/safety/first_aid/dehydration.html&ei=srYsUYunOcy70AHUyIDoCA&bvm=bv.42965579,d.dmQ&psig=AFQjCNE1vCeKV1Xrw-glIwz5sOo-hcUidQ&ust=1361971248038675

Conditioning

• Training to get into shape.

http://www.google.com/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=qn_nawL_uI_2ZM&tbnid=bKzn47hJa2BZZM:&ved=0CAUQjRw&url=http://www.dailywaffle.co.uk/2011/04/conditioning-workout/&ei=2LYsUaKPOMjo0gGNrYGQCw&bvm=bv.42965579,d.dmQ&psig=AFQjCNHIehMXbiqxftY1VmNFYMRliOkcXQ&ust=1361971283232072

Overtraining

• Is exercising too hard or too often without enough rest in between sessions.

http://www.google.com/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=qn_nawL_uI_2ZM&tbnid=bKzn47hJa2BZZM:&ved=0CAUQjRw&url=http://www.dailywaffle.co.uk/2011/04/conditioning-workout/&ei=2LYsUaKPOMjo0gGNrYGQCw&bvm=bv.42965579,d.dmQ&psig=AFQjCNHIehMXbiqxftY1VmNFYMRliOkcXQ&ust=1361971283232072

http://www.google.com/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=hvFxkf37ggOJmM&tbnid=chE9nbp1c4qHcM:&ved=0CAUQjRw&url=http://www.nolimit-personaltraining.com/blog/2009/12/28/the-overtraining-syndrome-yes-it-is-real/&ei=_LYsUeWuEtOH0QHg_IAg&bvm=bv.42965579,d.dmQ&psig=AFQjCNG0aNFp1R67eaIICRbJF1cFgKHITw&ust=1361971316425689

Anabolic Steroids

• Are synthetic compounds that cause muscle tissue to develop at an abnormally high rate.

• Side effects include: damage to cardiovascular system.

• Brain/liver cancer.• Bone damage.• Acne.• Increased anger/mood swings.

http://www.google.com/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=0u3W63r7mQ_m8M&tbnid=BIeQwP7znCv3nM:&ved=0CAUQjRw&url=http://www.nlm.nih.gov/medlineplus/steroids.html&ei=lbcsUdOiEqjJ0QHIooGwAw&bvm=bv.42965579,d.dmQ&psig=AFQjCNHsZ4oJQ3TNcr85QqnQqS8QslPcWQ&ust=1361971466710893

Question of the day

• Which of the following is a sign of someone using steroids?

• Acne• Anger• High blood pressure• Big muscles

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Chapter 3 Lesson 5 Sports and Physical Wellness. Individual Sports Are physical activities you can take part in by yourself or with another person, without