Cascade Tapping Ebk

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How to Use

CASCADETAPPINGfor PROSPERITY

BONUS: The Sprained Ankle that

Should Have Taken 6 Weeks to Heal

A Little Red Tapping Book

Angela Treat Lyon

LittleRedTappingBooks.com


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How to UseCASCADE TAPPING for PROSPERITY

All text and illustrations Angela Treat Lyon 2009

All rights reserved. Protected by International Copyright Law

A Little Red Tapping Book

Copyright Notice:No part of this report may be reproduced or transmitted in any

form whatsoever, electronic, or mechanical, including photo-

copying, recording, or by any informational storage or retrieval

system without express written, dated and signed permission

from the authors.

Thank you for respecting copyrights of this author and othersacross the world.

Disclaimer and/or Legal Notices:

The information presented herein represents the view of the

author as of the date of publication.

This report is for informational purposes only. Neither the

author nor her affiliates/partners assume any responsibility forerrors, inaccuracies or omissions or results received by using this

process or information.

Please be aware of your own physical, mental and emotional

state, and take appropriate responsibility for yourself. Tapping

is meant to be supportive, not disruptive. Please, be gentle with

yourself and your inner process.


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REMEMBER THIS:

The cause of all negative

emotions is a disruption in

the bodys energy system.

Gary Craig, Founder of EFT


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Angela Treat Lyon


Dont know how to tap? See EFTinEveryHome.com

Illustrations included in this book for your convenience.

This book written, illustrated, designed and

constructed just for your inspirationby Angela Treat Lyon

Published by

Out Front Productions, LLCKailua, Hawaii [email protected]

I use a powerful emotional clearing process called MTT, Meridian TappingTechniques, also called EFT, the Emotional Freedom Techniques. EFT was

originated by Gary Craig (emofree.com). I call this series the Tapping

books because I am not affiliated with Gary, and refer to the process as

Tapping, rather than EFT.

Since my tapping method is a bit more wild, adding visualization, intuitive

reframing and choices, I call it Maverick Tapping.

My deepest appreciation to EFT Master Dr. Patricia Carrington for her

brilliant introduction of the Choices Method to the EFT process, making theresults way more complete, inspiring and satisfying.
http://littleredtappingbooks.com/http://eftineveryhome.com/http://eftineveryhome.com/http://littleredtappingbooks.com/


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Angela Treat Lyon 2009 5 LittleRedTappingBooks.com

All Rights Reserved Internationally

How to Use CASCADE TAPPING for PROSPERITY

PLEASE READ THIS DISCLAIMER BEFOREREADING THIS BOOK

The information presented in this book is educational in nature

and is provided as only general information. In your reading this

book, you understand that you will be introduced to a modality

called Emotional Freedom Techniques (also known as EFT, MTT,

or tapping) which is a technique referred to as a type of energy

therapy. To date, tapping has yielded remarkable results for

relievingemotional and physical distress and enhancing personal,

business, artistic and athletic performance. Tapping appears tohave promising mental, spiritual, and physical health benefits but

has yet to be fully researched by the Western academic, medical,

and psychological communities. The premise behind tapping is

that it employs a gentle stimulation of select points on the face,

torso and hands used in the ancient Chinese meridian system.

This basic procedure has helped thousands of people relieve their

own emotional stress and physiological pain, and to balance their

energy systems. By reading this book you agree and understandthat tapping could be considered experimental, and that the

author does not know exactly how you will personally respond

to tapping and/or whether your tapping will help you with a

particular problem or issue. Due to the experimental nature of

tapping, and because the extent of its effectiveness, as well as its

risks and benefits, are not fully known, you agree to assume and

accept full responsibility for any and all risks associated with read-

ing this book and using tapping as a result of reading this book

or listening to its corresponding audio. You understand and agree

that the information presented in this book (and/or audio) is only

for your own personal use. In order to use tapping with others you

must become sufficiently trained and qualified as a tapping, EFT

or MTT practitioner. You further understand that if you choose to

use tapping, it is possible that emotional or physical sensations or

additional unresolved memories may surface which could be per-ceived as negative side effects. Emotional material may continue

to surface after using tapping, indicating other issues may need to

be addressed. Previously vivid or traumatic memories may fade

which could adversely impact your ability to provide detailed

legal testimony regarding a traumatic incident.
http://littleredtappingbooks.com/http://littleredtappingbooks.com/


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Why TheseTapping Books?

Hi, my name is Angela Treat Lyon. Im knownas a peak performance andbusiness success specialist. Ilive in Hawaii, but work withclients all over the world. Its mypassion to help you take yourlife and business way beyondwhat you originally thought you

wouldas fast, fun and fulfillingas we can make that happen.

To facilitate that happening, I hold many teleclasses,trainings, business and marketing seminars, as wellas group and private coaching, both business and

personal, for those who dare to think in terms of,What Box?

And to make things go even faster and funner, Ihelp you reverse the limiting factors in your life andbusiness using a powerful personal stress relief toolsimply called tapping. (More on that in a bit....)

In mid 2009, I was looking throughmy filesand saw that I had over 1000 audio recordings thatI had created over the past 5 years with my clients


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and students in private sessions, coaching, seminars,teleclasses and business study courses.

I realized that if I didnt do something morewith them that could help people beyond whatthe original sessions or classes did, Id feel like I washoarding this rich resource. So I decided to createa whole line of really handy, to-the-point tapping

books that you can stick in your pocket, purse,suitcase, briefcase or backpack to read and tapalong with on your way to work, to school, travelingor wherever.

I picked out recordings I thought had the mostpotential to provide good, hearty tapping examplesfor you to tap along with, and had them edited andtranscribed.

This book you are reading right now isone ofthose transcriptions. It does not follow the originalaudio precisely, because I edited it to clear up

confusing parts or colloquial languaging. Now itsricher in meaning and is more understandable.

In case you dont know where to get more of thesebooks and audios, you can get them here:LittleRedTappingBooks.com. Youll find both

downloadable audio recordings and printableebooks there.

You can get the same books in print here:Lulu.com/littleredtappingbooks.
http://littleredtappingbooks.com/http://littleredtappingbooks.com/http://lulu.com/littleredtappingbookshttp://lulu.com/littleredtappingbookshttp://littleredtappingbooks.com/http://littleredtappingbooks.com/


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If you are not familiar with tapping,

please visit EFTinEveryHome.com. I do includeillustrations of the points within the illustrated textin this book here, so go ahead and read and tap,but do visit the site afterwards for even more clarityabout how tapping works (free).

You will noticeas you read and tap along with

these books and audios that sometimes we get intosome of my tappers very specific memories. Not toworryeven though obviously your story will differfrom theirs, tap along with us, anyway, and theenergy in your system will shift, too: this is calledBorrowing Benefits.

Before you start reading

Make a note on a piece of paperwhat someof your own most important issues are that fit withthe subject of this book. If you cant find words,

write down how you feel inside your body whenyou think of failing or feeling like a failure. Its thosefeelings we want to get at and shift for you, so youcan actually create and have the life, dreams, family,business and relationships you dream of but haventattained as yet.

Why tap on those limiting feelings, thoughts,habits and beliefs? Because by definition, theyare limiting you! When we tap on them, we can
http://littleredtappingbooks.com/http://eftineveryhome.com/http://eftineveryhome.com/http://littleredtappingbooks.com/


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get at the stored energy in them. You know howmuch work it is not to say an ugly thing when you

really want to blast someone? Well, imagine all theenergy in that ugly blast being cleaned up and usedfor creativity! Thats what I help you dofind theplaces where you hold back, and clean up whats inthere. Then we expand the energy so you can useit for what you want, rather than it using you! It can

be easy, simple and even fun, if you allow it!

Remember your own issuesas I ask my tapperswhats going on for them, but dont get intoworrying about whether your issues are the same

or not, because as you tap along, yourenergy will know exactly what to doand where to go to resolve your ownissues.

When I ask what feeling-intensityrating to give how my tapper feels,rate your ownand make note of

your rating on your sheet of paper.This way youll see the progress youvemade when youre done tappingalong. We do this because tappingis so very effective that often whatmade you nuts before you wont even

remember afterwards!

Tap along, but dont try toreplace the story words with your ownbecause youll just get confused and


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miss out on the effectiveness of the session. Aftertapping, re-rate your feeling-intensity, and youll be

surprised to see that your own issue was resolved,too!

Have fun, and I hope you enjoy this and my otherLittle Red Tapping Books and Audios!

much aloha, Angela Treat Lyon Kailua, Hawaii 2009


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TheIllustrated

TappingPoints

Here are illustrations

of the tapping points.

As you go through your first self-help tappingexperiments, make any notes as to your ratings,issues, and results.

Make sure you date them so that when youcome back to them at a later date you can say,

Ha! Look what I did!


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Notes


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the KarateChop Point

KARATE CHOPPOINT


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Notes


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the BasicTapping Points

2

3

6

7

eyebrowon the

bony ridge

at the side

of the eye

on the bony

ridge under

the eye

under the

nose

under the bottom

lip on the chin

either or both collarbone tips

under arm

the under arm spot is about 4 fingers

width down from the armpit

5

1

4


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Notes


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CascadeTapping for

ProsperityHeres a new way Ive been taking people

through EFT (also known as MTT or tapping). Its

powerful, sublime, and very effective. Im calling

it Cascade Tapping, because it feels like standing

under a soft but vitalizing waterfall.

You know how sometimes you feel stuck in your

thoughts and have a hard time feeling or saying

whats going on with them?

Ive used Cascade Tapping with hundreds of people

now, both in live sessions and in my teleclasses,

and Ive found that this way of tapping helps them

move from thinking to feeling in seconds.

Why is this important? Because its the underlying

feeling which signifies where the stuck or distorted

energy is in your body or energy system. That

feeling helps you identify whats going on and how

to address it. You need to clear the energy in order


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to stop feeling stuck, afraid, sad, depressed, angry,

frustrated, etc., and in order to make new choices

and to feel better.

Cascade Tapping is

really a very simple

variation from the

original plain tapping,

in which you jumping

from one point to the

next and tapping on

each one 5 to 7 times

(see left top image).

Instead of jumping

your fingers, you move

gently and gradually

in little half-inch

increments from one

point to the next,only tapping on the

incremental spots once

(See the blue dotted

line in the left bottom

image).

Start at the eyebrow

point and tap over to

the side-eye. Use 5 to


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7 little steps. Then down around and under the eye,

down the side of the face to the under-nose, over

the lips and down the chin and throat, and so on.

When you get to the collarbone points, tap down

diagonally to the under-arm point, and circle down

to the liver point on the ribs. Then stop tapping

on your body, and slap the insides of your wrists

together 4 or 5 times, right where your palm meets

your arm. This is a great place to tap when youre

feeling anxious, by the way.

NOTE: Many tapping practitioners have created new

variations and ideas about where to start, but I usuallystart at the top of the head with very gentle circle of

tapping, then trek on down to the third eye, and on

down. No hard fast rules.

Now reach back up and start tapping again at the

top of your head and down again if you feel likeyou need to tap more on whatever issue you were

tapping on.

SIGNS OF YOUR ENERGY SHIFTING

Did you know that when you yawn or give a big

sigh (or even pass air or your belly rumbles), itsa good indication that the energy in your body is

shifting? Let go of being embarrassed or ashamed

to yawn or feel sleepy in your session with your


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practitioner or coach, because s/he knows it just

means youre letting go of old energy patterns you

no longer need.

And if it happens while you are tapping on yourself,

then you know youre doing some great work!

I find that when I use Cascade Tapping with my

clients, they have an almost

instant yawn or sigh factor

for anxiety and fear, in

particular.

I use it, myself, especiallywhile Im driving in scary

heavy weather, and I feel

more calm almost immediately.

CASCADE TAPPING for PROSPERITY

Im including next part of one my Wealth Maverickteleclasses where we tapped with Melinda, who felt

that everyone else can do it (market themselves,

have abundance, success, etc.) but me.

The topic of the teleclass was Rebonding with

Abundance, Bonding with the Mother Principle.It was both for those people who never bonded

with their mothers at birth, and for those who

wanted to strengthen their bondnot just to


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their own mothers, but the

Archetypal Energy that makes it

possible to be open to receive

abundance.

Following is some of the

tapping we did:

On the Karate Chop Point:

Even though:

I feel like everybody else able to make it

when I cant

I feel like Im missing something

and I cant stand selling myself

because I have so many doubts about my self worth

I havent been able to sell myself

I doubt myself

On the other hand,

I feel special

but other people dont see it. because I dont sell myself!

but thats OK,

I still want to love and accept myself

Even though:

I havent been able to sell myself because I havent known what to say

or get across how much I love what I do

without feeling like a pushy salesman


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Im going to change that today

because what Im going to do

is continue my connection with my Mother

(the Archetype)

so that I can feel like Im receiving

and be able to talk from a space of fulfillment

rather than being needy

BECAUSE I love and accept myself

Even though:

sometimes Ive felt really stupid

but I know Im intelligent

and I thought to myself

how come theyve got it and I dont? and I have tried and tried and tried

Ive done all the same things they do

but they succeed and I fall short!

I feel like theres a wall between me and life

I work and work and work and what do I get?

Nothing! And it makes me so mad!

Ive got this reversed energy

all the way through my system

all the way from birth and maybe before!

But I know I can reverse it

this EFT stuff is pretty handy. I know that I can reverse things

that I never knew about before

today Im using this energy


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to reverse the non-bonding with my Mother

so that I can open up every one of my cells

my entire body!

and my entire energy system

to the bond with my Mother

that I never felt or had before

and when I do this

its an opening to the Mother Principle

so even if I dont like my birth Mother

thats alright, its not about her

its about the receiving principle

Im choosing to open up myself fully today

right now, right this moment

BECAUSE I believe in me.

Now start Cascade Tapping from the top of your

head, just saying each

phrase one after the

other at your own

pace as you tap downthe points:

I believe in me

I believe in this

Mother bond

Ive never had itor felt it before

I never knew that


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I was even missing it!

today, Im opening up my ability to receive

because in the past

I just didnt know where to turn

I didnt even know what was missing

I tried and tried and tried

and I always fell short

I never could reach my own expectations

so I always ended up so disappointed

I wanted and wanted and wanted

and always fell short

and got so mad

and so sad

and disappointed and depressed

all that energy sitting there

right there in my system

that Ive used all this time

for anger and sadness

disappointment and depression Im flipping it on its back right now!

so that I can use it for creativity instead

and its jumping up and down

and saying its about time!

where have you been all these years!

Ive been trying to help you! and I just couldnt get through

Im so happy to be connected.

I can see a pipeline


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from me to my mother and

the abundance that she carried in her body

all the way back to my original ancestor

from my grandmother to my

great-grandmother

and from my great-great-grandmother and

so on, all the way back through the ages

all the way back,

sending a line of light

to all the grandmothers

all the way back to the beginning

and coming back to me

a solid line of being connected

to the Mother principle of love, and abundance

and prosperity

Im now taking that same line

and shooting it forward

through all my family members

and my descendants, whoever they are opening up that line of receptivity

so they dont have to suffer being closed off

this is how I can share my abundance

because I truly do love and accept myself

and today Im removing the wall,

and turning it into a river of abundance and prosperity

Im creating new pathways of safety

and complete prosperity


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Angela:OK, take a deep breath, in and out. Howdoes that feel, Melinda?

Melinda:It feels wonderful There were times thatI just wanted to stop tapping and open my arms to

the receiving. It felt like I want to open my hands,

my palms, my fingers, the inside of my arms...all the

front of my body, to that receiving mode! My body

is just open to all that abundance that I knew was

there!

Angela:Thats fantasticgreat job! Didnt takethat long to shift your perspective, did it?!?

Now, some notes: Remember,

go from:

the top of your head

down over your forehead

over your eyebrow

around and under your eye down the side of your nose

under your nose

down to under your lip

down your chin & neck to

your collarbone

across your chest to your armpit, and

down your side to the liver

point.


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Then slap the insides of your wrists together. Go

back to the top of the head and start down again.

Or, you could skip the wrists and just tap your way

up the center line of your body and over your face

to the top of your head, and start down again.

Tapping like this will bring up feelings! If you feel

incredibly irritated, just keep tapping. That irritation

is the very energy you want to get at! Its holding

your calm and your peace captivetap all the way

through until you feel more calm and centered.

Go back to the even thoughs, and say, I feel sop*ssed off, irritated, all this energy, agh! Dont

hold back

Say it like it is for you!

And remember to keep saying you accept yourself.

If its uncomfortable to say that, do a whole round

like this:

Even though:

I dont accept myself

I never will

Im too (bad, ornery, stubborn, ________ )


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I dont deserve _____________

But I want to accept myself

and Im willing to open

to the possibility that I can

OK, Im a little more open now

and a little more

and hey! I can accept me!

Im beginning to love me and be OK with me

because I deserve to love me!

Then you can say:

and I choose to do ______

BECAUSE I love and accept myself

because youll be coming from the very deepestcore of yourself.

You need to be persistent and keep at it till you

do feel better. Dont let your perception or your

judgement of the energy trap you into thinking

theres something wrong or bad happeningitsjust energy that youre feeling, and its clearing and

now its up for grabsliterally.

Now that you have cleared it, you can transform it

to something you love and feel great about.

For instance, what if the energy you were calling

stage fright was simply adrenaline coursing

through your system to get you up and ready for


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your speech or your performance, and you could

now call it excitement?

What a different perception, yes? Instead of labeling

it fear and feeling like that energy is choking you

or stopping you, now you can see it as helping

you, and you can start moving towards your great

performance!

I invite you to start thinking what you might do if

you knew in your heart of hearts that you absolutely

could succeed. Take baby steps towards that until

you feel comfortable enough to leap.

TOO MUCH TAPPING?

Ive received a couple of notes about the Cascade

Tapping where people said they thought it was too

much tapping.

If you take each even though phrase and do a fulltop to bottom tapping round on it, yes, it would be

a monstrous amount of tapping.

The even though setups are meant to be strings

of single stream-of-consciousness-type phrases, with

the I accept myself phrase thrown in every severalstatements. That way, you are using a saying-how-I-

feel group of phrases rather than doing a full round

per statement. Make sense?


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DO I TAP 5 - 7 TIMES ON EACH POINT

BETWEEN THE POINTS?

If you sat there and tapped the full 5 to 7 times on

each step in between the points, youd tap yourself

insane! No! Just start at one point and tap rapidly in

5 to 7 increments to the next. Its exactly the same

amount of tapping that way as if you jumped to the

next point.

WHERE DO I GO AFTER THE LIVER POINT?

You can either go from the liver point (on the edge

of the ribs directly under

the nipple) directly up

the center of the body tothe top of the head; or

to slapping your wrists

together and then back to

the top of the head.

Please dont makesomething so simple into

something too complex!

Instead of tapping on

one point and jumping over to the next, all youre

doing is stepping over to the next point in littleincrements.

Thats all! Nothing else changes! Have fun with it!


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COMMENTS FROM CASCADE TAPPERS

LIKE A WATERFALL!

Oh, it felt beautiful. Itsvery freeing, Angela.

I felt set free! It felt like flowing water...it was

refreshing, too. I felt cleaner, like I had just had a

shower, very much like that. Its very interesting

because it is less confining. I feel like somebodys letme free.

When I was cascading it was a little difficult to

keep tapping, so I just was gliding my fingers along

the points. It felt very very smooth and wonderful.

You cant really think very much while youre doingit, which is good. It just loosens up your mind. In

the ordinary EFT we think a lot. With this, we dont

have the time to stop and think at each place.

Many thanks, Angela

- EFT Master Dr. Patricia Carrington Inventor of the EFT Choices Method

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-

QUESTION: CASCADE FOR MONEY ISSUES

I have been working throughsome money

issues with EFT and liked the series....I read your

article about Cascade Tapping...with interest. It


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appeared useful to me so I tried it. On my own I

had gotten to the point where I wasnt worried or

depressed over money issues. I did the Cascade

tapping on 3 consecutive days and each day the

work that I had scheduled cancelled!

After tapping, which brought up some powerful

energy and movement, I felt tremendous sadness.

It has been 5 days since I did the first tapping and

I am still dealing with the sadness, fear and anger.

I seem to have re-triggered feelings I though Id

cleared.

I was wondering if you would be willing to help mediscover what is lying just below the surface here.

I am living in Mexico (from California) and am

working through this stuff on my own.

Thank you so much, I look forward to your insight.

Warmly,

- Jenni L.

Angela: Im interested that the tapping broughtup such huge stuff! Youre not the only one who

has reported this phenomenon. I think CascadeTapping is more powerful than I ever imagined!

Really, the best thing to do is to keep tapping, no


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matter what the issue is. Its been in there for a long

time and wants to come out. Its pretty powerful

energy if its lasting that long!

Remember that love

brings up everythingunlike itself to make it

possible to heal it.

Your system has been hiding all this stuff, and now

that you have cleared some surface energies, your

system figures youre ready for something deeper.

Your system trusts you to be able to handle feelings,

now that youve got this tapping tool.

Dont betray thattrust by saying you

dont like the feelings!


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All your system wants is for you to keep going and

transform that energy into something that you can

use for creatively and for living your life.

Finally these deeper feelings are at the surface!

Its time to deal with them! Its just energy lying

under some old stories you thought up or that

were thought up and laid on youits called

conditioning!

Its just energy. Use it!

Another suggestion would be to write an opposites

list: on one side of the paper, write what you feel

right now, i.e., tremendous sadness.

Opposite from what you wrote down, write the

answers you get when you ask yourself whats the

opposite of that for you.

Tremendous sadness Joy, Happiness

Fear Confidence

Weakness and hesitation Strength

Confusion Calm


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Then when you tap, move towards the desired

items, rather than getting swallowed up in the

sadness and trying to get rid of it.

Its like this: right now, as you focus on all thats

bad, you are driving with your door wide open,

looking down at the street concentrating on trying

to find and fix the potholes.

Close the door and look through your windshield

(keep hold of your vision and goals) to the horizon

where your destination is, and handle the potholes

as they come along. If you keep focusing on

potholes, guess what youll get more of! Potholes!

The only thing wrongwith any of us is that wethink there is something

wrong with us!

Remember its all about energy, and the feelingsare simply signals, indications, telling you that there

is energy there inside of you that you can transform

and harvest. But you need to keep your destination


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firmly in mind so as not to get hooked by the

potholes. I hope that helps you.

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-

I love the cascade tapping--I think youre on to

something remarkable. Did some more today, while

driving. Its very powerful!

Thanks!

- Lynn (Florida)

-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-

The Cascade techniqueis another Godsend

which you have the knack of manifesting so many

of. It is such an amazingly fun (like everything

you do!) and easy process to accept and get the

most out of the energy which is present at the

moment. The cascading waterfall is truly like takinga refreshing shower!

Once again thank you for the fantastic work

you are doing getting people passionate about

their passions. You are a real inspiration for me.

Its interesting for me to see to which energypractitioners I am gravitating these days...To me,

the 3 Biggies are you, Rebecca Marina, and

Lindsay Kenny.


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You all have something very special in common

your integrity, your sovereignity, your authenticity,

your ingenuity...and a very important healing

factor which puts the spice into your work/play

which is the missing ingredient elsewhere: your

HUMOUR!!!!!!

This is what opens peoples hearts and allows

them to accept themselves and the possibility of

their healing in no other comparable way....bravo

Angela!!

Cant wait to do this mother bonding with my

two girls...amazing how many issues I resonatedwith..and now my oldest (22) has a daughter of

her own and although she has bonded especially

strongly, with her being a single mom, I know that

she could deeply use this too.

Love and Blessings...- Sallie (Australia)


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When I first I knew about you I was just divorced

with a daughter with a rare neurological and

semilethal disease and I felt sad, hopeless, ruined

and unable to do anything for my daughter or me.

Thanks goodness I met Rebecca and her book sent

me to your page and I not only not gave up but I

overcome my problems. (Baby steps of course).

I recently discovered (thanks to Helena of

LivDelicious.com) that my life could not only

be not only tolerable, but delicious and Im saving

some money in a PIGEES.com(like you say to do!)

account to get a few sessions with her.

I do not know how to thank you for the support

you have given my daughter and me during all this

time. Your classes, your books and your images

have filled our lives in light, joy and hope. Now is

my time to send you all my love, all our love, our

care and and our support. You are very apreciated

A big hug

- Silvia Alba from Spain

P. S: My daugther did not speak english but maybe

she can make a picture to send you. She love your6 PIGEES tale (she has a neurological problem but

a great heart, when the draw is ready I will use the

scanner and send it to you).
http://littleredtappingbooks.com/http://livdelicious.com/http://pigees.com/http://pigees.com/http://livdelicious.com/http://littleredtappingbooks.com/


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Use CASCADE TAPPING for PROSPERITY BONUS SECTION

TheAnkle InjuryThat ShouldHave Taken 6

Weeks to Heal!

Recently I was in LA at a veryintense CEO

retreat. I decided to spend time afterwards at afriends place, just resting and getting all the new

ideas I had learned settled in before I came back to

Hawaii. After a couple days, feeling restored and

rested, I started to walk up to the local store, just

two blocks away.

Halfway there, I was walking along, looking at a

really lovely garden along the way. I didnt notice

a differential of heights in the paving blocks in the

sidewalk, and, as my shoe was caught by the rise

in the sidewalk, I slipped and twisted my ankle very

badly, and fell down a little grassy verge.

A long time ago, I learned that when an accident


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or trauma happens, its as if the energy running

through your body is like trying to force the amount

of water that would normally run through a big,

fat fire hose to run through a little skinny garden

hosetheres

suddenly too

much, way too

fast, and the rush

of energy hurts!

One of the pain

control tactics

I learned back

then was how to cover my mouth with my handand scream loudly from the bottom of my belly to

allow that too-much energy out.

When you cover your mouthas you shout out

loud, you create pressure, which allows you to push

your belly muscles as you yell. This helps you liter-ally push excess energy out of your system. (And

covering your mouth also muffles your yell so the

neighbors dont freak out, thinking youre dying

and come running to save you!)

So I did some hand screams right there on thesidewalk, several times, and it alleviated enough

energy that I could think straight enough to lean

on the tree there on the little grass verge, and start


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to tap. I looked around to see if there was someone

who could help me back to the apartment, but the

usually busy street was completely empty!

I felt so discombobulated that I didnt bother with

the karate chopI just tapped on the collarbone

points, and said,

I fell down!

How could I do that?!?

I feel so dumb!

I wasnt paying attention!

Duh!

Look at those paving squares! Anyone can see

Theyre at least an inch different in level!

Who wouldnt fall on that!?!

That resolved and calmedanother level of the

pain and shock. I stuck my leg out straight anddared to look at it for the first time, and I could see

that it was turning a little blue and beginning to

swell up over my sneaker top. So I continued to tap

away on my collarbone points:

Im MAD! I feel so stupid!

Im all alone and I forgot my cell phone

and who would I call anyway


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(my friend was out of town).

Here I am all alone in LA

with no one to help me

get back to the apartment,

what am I going to do?

Im out of food and

I cant even get to the dumb store!

I could now literallyfeel the energy flowing from

above my knee, down my shins and out my foot,

into the ground. Suddenly an immense feeling of

gratitude and peace came over me, and I tapped:

Im all alone but Im OK. Im so grateful I have grass to sit on

and not some icky alleyway trash!

I feel so glad its sunny

and not cold and foggy or wet.

Im glad that when I do get back,

my friends apartment is comfy and safe. I know Ill get food somehow

and I refuse to worry about it.

I sat back against the

tree and closed my

eyes for a second. Ifelt really good. Calm,

warm, and safe!


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Then I heard, Oh! Are you OK? You dont look

homeless, can I help you get up? I looked up, and

there was a gal about my age, reaching down to

help me up!

I took her hand, got up, andno surprise, really

no pain! The swelling had gone down. Turned out

she was from Hawaii, too, so we had a little laughabout that. I walked to the store, bought some

food, and headed back to my friends apartment.

After putting the food awayI wasnt hungry

anymoreI drank a bunch of warm water to stay

hydrated, laid down and covered up to avoid shock,and put ice on my ankle, as the walking had started

the swelling up again. I tapped and tapped:

Im in a bit of pain,

Its swelling again,

I should have come straight here and didnt, Dumb me,

I feel shocked and disrupted,

I cant think straight....

And finally, I forgave myselffor being so silly,

and fell asleep.

Later, another friend came by. She gave me a

long touch-for-health treatment, swabbed my ankle

with liniment, and put an Ace bandage on itand


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even walked up to the local Indian restaurant for

take-out dinner for both of us!

I felt so blessed.And other than the annoyance

of being stuck horizontal, everything was so sweet. I

dont know how to describe it any other way.

My friend told me that she couldntrememberher dreams, so I showed her how to tap for it, and

we tapped about five rounds. At the end of it, she

was bright as a candle, and I felt better, too. Love

those borrowed benefits!

That night, the swelling was down, but I kepttapping for it, as I had to fly home the next day. I

tapped on:

Im worried about getting to my flight,

how will I ever get through

the lines and the security check points handling my heavy bags

I wont be able to put my foot up

during the flight

Im worried that my foot and ankle will

be as big as a balloon

at the end of the flight, and will hurt...

The second the security guardat the airport

door saw my Ace bandage, she asked me if Id like a


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wheelchair. I was going to refuse, thinking to myself

that it really wasnt all that bad, I could get through

(my Tough-it-out Hero self-image coming in)....

She bent down and whispered, You can get right

to the head of the security and boarding lines in the

chair, you know. You sure....? How could I resist?

On the plane back, I tapped mentally (not us-

ing any physical movements at all, just imagining

tapping with my fingers as if I was actually tapping

with them) about my foot swelling up and not

wanting to be disabled for a week afterwardsor

however long it takes to heal these things.

I tapped at least the first half of the trip (5 hours),

and at some point, was actually pain-free and

worry-free enough to be able to sleep.

If this had happenedto me five years ago, theonly thing Id have known to do was hand-scream.

But right now, only three days after I fell,

my ankle is only very slightly swollen. It never did

turn as black and blue as it could have, never did

hurt very muchand I only took an anti-inflammatory

once, on the flight home.

In the past, without tappingor doing the


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hand-screaming, Id have been a scared, worried

wreck, and Im sure my ankle would have been a

huge, painful, black and blue lump.

Using what I now know about my mind, body and

energy system, I was able to create an entirely

different experience. Im so grateful!

LATER: Today is three weeksexactly since Iturned my ankle. I visited my chiropractor right after

I got home, and he insisted on taking x-rays. We

saw that the bone very obviously had been chipped.

He recommended that I go to the hospital get it

into a cast. I decided to look at it as an opportunityfor a tapping experiment, and chose to just keep off

of it and do a LOT of tapping!

It worked! I went to him againthis morning,

and he exclaimed out loud when he saw I wasnt

limping. He was astounded that not only had theswelling (that came up later because I couldnt get

my foot up on the plane) almost completely gone,

but there was not a trace of any discoloration. I

have a very slight lurch as I go downstairs, but no

limp when I walk; and no pain. He told me he was

amazed, that it ought to have taken at least 6weeks to heal, with my foot and ankle in a cast and

me clumping around on crutches. Im so grateful to

have this incredible tool. Ha! So do you!


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Dont allowyour past rule you

remember to tap!


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About the AuthorAngela Treat Lyon

is an award-winning, internationally recognized artistand author who lives and works in Hawaii.

Angela is trained in multiple alternative healing

methods and technologies; is an Avatar Master; andholds EFT seminars in the US and internationally.She specializes in coaching in both the Inner and OuterGame for success in peak performance of any kind.

Her site EFTBooks.comis the premier internationalsource for learning materials on and about using

tapping with Meridian Tapping Techniques.

You can share EFT with others easily and simply bysending them to EFTinEveryHome.com, wherethey can find a simple, brief but solid explanationof EFT, an easily understood, short run-through of

the process, and supporting ebooks.

Angelas unique artwork is in private collectionsand galleries from China and Japan to the US,Argentina and Europe. See Lyon-Art.comandTheLandofAmmaze.com.

Her The REAL Money Secrets Book, a delightful, lighthearted poke at the Chase for the Mighty Dollar,makes you ask yourself, what is important in mylife? and also makes available important resources
http://littleredtappingbooks.com/http://www.eftbooks.com/http://eftineveryhome.com/http://www.lyon-art.com/http://www.thelandofammaze.com/http://www.thelandofammaze.com/http://www.lyon-art.com/http://eftineveryhome.com/http://www.eftbooks.com/http://littleredtappingbooks.com/


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to help you create prosperity and abundance.

See TheRealMoneySecrets.com.

Ms Lyons Six Little P.I.G.E.E.S. Learn the AmazingMoney Multiplying Methoddeis and 90-Day DilyGuideis the most outrageously fun and uniquewealth-creating instruction and guide book alive!

PIGEES.com.

For a full selection of downloadable MP3 audiosfrom Angelas popular powerful teleclasses thathelp you get through specific issues like lack ofwealth and prosperity, fear of failure or success,stress, abuse, fear of public speaking, and many,many moreplus lots of great bonuses.

Enjoy listening to each 60 minutes long, insight-packed audio with lots of concentrated, on-pointtapping. If you prefer reading to listening, youll bepleased with each downloadable transcript.


If youre a coach, we invite you to sit down withmore than a dozen highly successful practitionersand business experts who reveal to you their ownsuccess stories and the very tips, tools, tactics and

strategies that they used to get the success theyexperience in the healing field today. Great forall levels of business. Use these ideas as soon asyou listen to them to augment your own success.EFTBizSuccess.com
http://littleredtappingbooks.com/http://www.therealmoneysecrets.com/http://www.pigees.com/http://littleredtappingbooks.com/http://eftbizsuccess.com/http://eftbizsuccess.com/http://littleredtappingbooks.com/http://www.pigees.com/http://www.therealmoneysecrets.com/http://littleredtappingbooks.com/


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My best aloha to you, yourhealth, Dreams, success,

happiness, and prosperity!

Remember to break the Fun Meter!


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Self-Help A Little Red Tapping Book

Imagine Being Free of Pain

You really can eliminate limiting thoughts, beliefs,blocks, obstacles and habits that have kept you

from creating and living your fullest life possible.

Once you start tapping with EFT, the Emotional Freedom

Techniques (Meridian Tapping), daily, youll find your life

becoming easier, happier and more free. Reading and using

this book could be the beginning of your fantastic new life!

Meridian Tapping helps you: Stop headaches and migraines from stopping you

Clear out and neutralize old bad dreams, memories,fear, pain and resentment you have carried for years

Get relief from physical, emotional & mental pain

Make new choices; find opportunities more easily

Create the life YOU want to live

I love the way you make tapping so easy to learnand fun to use! -- EFT Master Lindsay Kenny

Life Coach and Founder of the National Alliance for Emotional Health

Angela Treat Lyonhelps people all over the world releasetheir fear, depression, anger and grief and move into exciting

new choices, passion and delight in life. She has authored

many tapping books, audios & courses, holds teleclasses and

trains other coaches world wide. She has initiated revolutionary

new ways of tapping, and is recognized as a leading authority

on using tapping for stability and emotional sanity.

After years of pain fear


Documents

Cascade Tapping Ebk