CaffeineHelping you to:Create a Healthy Lifestyle!Click here to play aninteractive game.

CaffeineCaffeine is a stimulant that can increase performance and fight fatigue.TrueFalse

CaffeineCaffeine is a stimulant that can increase performance and fight fatigue.True Correct!Next Question

CaffeineCaffeine is a stimulant that can increase performance and fight fatigue.False Incorrect. The statement is true.Next Question

CaffeineThe effects of caffeine can be felt within 10 minutes and last two hours.TrueFalse

CaffeineThe effects of caffeine can be felt within 10 minutes and last two hours.True Incorrect. Effects can be felt within 45 minutes and last over one hour.Next Question

CaffeineThe effects of caffeine can be felt within 10 minutes and last two hours.False Correct! Effects can be felt within 45 minutes and last over one hour.Next Question

CaffeineConsuming caffeinated coffee in moderation, or this amount, will not cause physical harm.Two to three 8 oz cups (200 300 mg caffeine)Four to five 8 oz cups (400 - 500 mg caffeine)Five to six 8 oz cups (500 600 mg caffeine)

CaffeineConsuming caffeinated coffee in moderation, or this amount, will not cause physical harm.Two to three 8 oz cups (200 300 mg caffeine) Correct! Do not consume more than three 8 oz cups per day.

Next Question

CaffeineConsuming caffeinated coffee in moderation, or this amount, will not cause physical harm.Four to five 8 oz cups (400 - 500 mg caffeine) Incorrect. Do not consume more than three 8 oz cups per day.

Next Question

CaffeineConsuming caffeinated coffee in moderation, or this amount, will not cause physical harm.Five to six 8 oz cups (500-600 mg caffeine Incorrect. Do not consume more than three 8 oz cups per day.

Next Question

CaffeineInsomnia, dehydration, headaches and stomach irritation are symptoms of excessive caffeine intake.True False

CaffeineInsomnia, dehydration, headaches and stomach irritation are symptoms of excessive caffeine intake.True Correct!Next Question

CaffeineInsomnia, dehydration, headaches and stomach irritation are symptoms of excessive caffeine intake.False Incorrect. These are all symptoms of excessive caffeine intake. Next Question

CaffeineIf you suddenly reduce the amount of caffeine you consume daily, you may experience these symptoms: Fatigue, trouble concentrating, irritability, nausea and vomiting.TrueFalse

CaffeineIf you suddenly reduce the amount of caffeine you consume daily, you may experience these symptoms: Fatigue, trouble concentrating, irritability, nausea and vomiting.True Correct!Next Question

CaffeineIf you suddenly reduce the amount of caffeine you consume daily, you may experience these symptoms: Fatigue, trouble concentrating, irritability, nausea and vomiting.False Incorrect. These all are symptoms of caffeine withdrawal.Next Question

CaffeineWhich of the following drinks contains caffeine?SpriteCoca-Cola ClassicMinute Maid Juice

CaffeineWhich of the following drinks contains caffeine?Sprite Incorrect. Sprite and Minute Maid Juice are caffeine-free; Coca-Cola Classic contains caffeine.

Next Question

CaffeineWhich of the following drinks contains caffeine?Coca-Cola Classic Correct! Coca-Cola Classic contains caffeine; Sprite and Minute Maid Juice are caffeine-free.Next Question

CaffeineWhich of the following drinks contains caffeine?Minute Maid Juice Incorrect. Minute Maid Juice and Sprite are caffeine-free; Coca-Cola Classic contains caffeine. Next Question

CaffeineCaffeine is not usually found in weight control pills.TrueFalse

CaffeineCaffeine is not usually found in weight control pills.True Incorrect. Caffeine is usually found in weight control pills.

Next Question

CaffeineCaffeine is not usually found in weight control pills.False Correct! Caffeine is usually found in weight control pills.

Next Question

CaffeineWhat is an effective method for limiting caffeine withdrawal symptoms?Brew tea for more timeDrink coffee with half caffeinated and half decaffeinated coffeeConsume energy drinks

CaffeineWhat is an effective method for limiting caffeine withdrawal symptoms?Brew tea for more time Incorrect. Brewing tea for more time increases the caffeine content. To limit caffeine withdrawal symptoms, one should drink a 50:50 mixture of caffeinated/decaffeinated coffee. Energy drinks contain caffeine. Consume energy drinks cautiously as the ingredients are not regulated by the Food and Drug Administration.Next Question

CaffeineWhat is an effective method for limiting caffeine withdrawal symptoms?Drink coffee with half caffeinated and half decaffeinated coffee Correct! Brewing tea for more time increases the caffeine content. Energy drinks contain caffeine. Consume energy drinks cautiously as the ingredients are not regulated by the Food and Drug Administration. Next Question

CaffeineWhat is an effective method for limiting caffeine withdrawal symptoms?Consume energy drinks: Incorrect. Energy drinks have caffeine. Consume energy drinks cautiously as the ingredients are not regulated by the Food and Drug Administration. To limit caffeine withdrawal symptoms, one should drink a 50:50 mixture of caffeinated/decaffein-ated coffee. Brewing tea for more time increases the caffeine content. Next Question

CaffeineSymptoms of excessive caffeine intake can result in liver problems, adverse affects in fertility and increased risk for osteoporosis.TrueFalse

CaffeineSymptoms of excessive caffeine intake can result in liver problems, adverse affects in fertility and increased risk for osteoporosis.True Incorrect. Excessive caffeine intake may affect fertility and increase the risk of osteoporosis, but will not result in liver problems.

Next Question

CaffeineSymptoms of excessive caffeine intake can result in liver problems, adverse affects in fertility and increased risk for osteoporosis.False Correct! Excessive caffeine intake may affect fertility and increase the risk of osteoporosis, but will not result in liver problems.

Next Question

CaffeineBecause caffeine is a diuretic, one should consume this amount of a non-caffeinated beverage for every 8 oz caffeine based beverage.4 ounces8 ounces12 ounces

CaffeineBecause caffeine is a diuretic, one should consume this amount of a non-caffeinated beverage for every 8 oz caffeine based beverage.4 ounces: Incorrect. You should consume 8 ounces of a non-caffeinated beverage for every 8 ounces of caffeinated beverage. Next slide

CaffeineBecause caffeine is a diuretic, one should consume this amount of a non-caffeinated beverage for every 8 oz caffeine based beverage.8 ounces: Correct! You should consume 8 ounces of a non-caffeinated beverage for every 8 ounces of caffeinated beverage. Next slide

CaffeineBecause caffeine is a diuretic, one should consume this amount of a non-caffeinated beverage for every 8 oz caffeine based beverage.12 ounces: Incorrect. You should consume 8 ounces of a non-caffeinated beverage for every 8 ounces of caffeinated beverage. Next slide

CaffeineThanks for playing!

Double click on: Caffeine and Healthy Eating brochure to print out more information. Home Game Page