BIOLOGY 105 Human Biology Session: Spring 2016 Section: … 103/nutrition lab 2.pdf · BIOLOGY 105 – Human Biology Session: Section: Days / Time: Instructor: Spring 2016 66264 4

BIOLOGY 105 – Human Biology

Session:

Section:

Days / Time: Instructor:

Spring 2016

66264 4 Units

T/Th 8:00 AM- 9:15AM / 8:00 AM – 12:30 PM

RIDDELL

Page 1 of 32 nutrition lab

Student ID(s)#: 0320805

Student Name(s): Tori Driscoll-Stensby Team Name: Adenosines

Lab Assignment #: 6

Lab Title: PLM Nutrition Analysis Date: 160425

PURPOSE / OBJECTIVE(S):

To analyze my own personal nutrition on three separate days, a high calorie day, a typical calorie day and a disciplined calorie day versus my boyfriend Trevor’s personal nutrition on three separate days, a high calorie day, a typical day, and a disciplined calorie day.

SUBJECTS;

Personal analysis

Trevor’s analysis

METHODS / TOOLS / INSTRUMENTATION / PROCEDURES;

Signed up for an account at https://www.supertracker.usda.gov/foodtracker.aspx so that I could keep track of my daily food intake.

Made a separate account for Trevor to keep track of his food intake.

Inserted into my profile what a normal day of food intake would be for myself, what a low food intake day would look like, and what a high food intake day would look like.

Tracked what Trevor would eat for three days and entered them in according to if they were high, low, or normal food intake.

The three days are described below:

Tori Driscoll-Stensby

Name High Typical Low / Disciplined

Description Breakfast

Lunch

Dinner

Snacks

Dessert

Breakfast

Lunch

Dinner

Snacks

No dessert

Breakfast

Lunch

Dinner

No snacks

No dessert

Trevor Martini

Name High Typical Low / Disciplined

Description Breakfast

Lunch

Dinner

Dessert

Snacks

Lunch

Dinner

Snacks

Dinner

Snacks

RESULTS:

Table 1: This Table shows the total number of calories eaten by Trevor on his high day, normal day, and

low day. We see that the normal day is about half the high day, and the low day is about half the normal day of calories consumed.


Session:

Section:


Spring 2016

66264 4 Units

T/Th 8:00 AM- 9:15AM / 8:00 AM – 12:30 PM

RIDDELL


Table 2: This table shows us that there is a huge amount of Total sugar consumed by Trevor on his high food intake day. A small amount on the normal day, and less hen half of the normal day consumed on the

low food intake day.

Table 3: Table shows the Total Fat eaten by Trevor each day. The low food intake day actually has the highest Total fat with the high day coming in second and the normal day coming in last for Total Fat

consumed.

Table 4: Table shows carbs in grams for high, normal, and low food intake days. We see that each day is about 100 more grams then the other. Starting from low to normal, and normal to high.

Table 5: This table shows the amount of protein in grams for each day recorded for Trevor. Each day being double the other amount starting from high being double his normal day and normal being double his low day for protein intake.

Table 6: This table shows the Total Calories for high, low, and normal food intake for Tori. Her high day is about double the limit of 1800 calories a day while low and normal days are under the limit , but normal is exceeding the low day.

Table 7: This Table shows protein in grams for high, low, and normal intake days recorded for Tori. We see protein for normal is just a little over the low day while high day is double that over the normal day.

Table 8: This table shows carbs in grams for each day with high and normal almost being even with each

other and low day being half of those two.

Table 9: This table shows the Total Sugar in grams for each day for Tori. The high day total sugar is very high while the low day is very low in total sugar.

Table 10: This table shows Total Fat consumed by Tori for each day. This time the normal day has the least fat consumed compared to the low and high days of food intake.

Graph 1: This graph shows the number of Total Calories that Trevor consumed for each of the three

days. It shows us the limit line of calories he should be eating a day and lets us now that on the high day he consumed over the limit, on the normal day he consumed just under the limit, and on he low day he ate only about half of the limit amount of calories.

Graph 2: This graph shows the amount of Total Sugar in grams consumed for each day by Trevor. There is no Dailey Target or limit for this category.

Graph 3: In this graph it shows the Total Fat eaten by Trevor each day along with the acceptable range.

We see that the high and low days are both over the acceptable range while the normal day is with in the range.

Graph 4: This graph shows carbs intake for each day with acceptable range for Trevor. Each day is under

the acceptable Range.

Graph 5: The Graph shows acceptable range and actual range intake of protein for each day that was recorded for Trevor. Each day is about even and lying in the lowest percentage of acceptable Protein grams to consume.


Session:

Section:


Spring 2016

66264 4 Units

T/Th 8:00 AM- 9:15AM / 8:00 AM – 12:30 PM

RIDDELL


Graph 6: In this Graph we see the number of Total Calories for each day that Tori ate. For her high, low, and normal days. We see the limit line and that only her high food intake day is above the limit of calories in a day.

Graph 7: This graph shows protein intake VS target amount of Protein in grams. We see that the high and normal day is above protein limit, but low day is just at the limit.

Graph 8: The graph shows the amount of carbs in grams along with target amount of carbs for Tori. The

target is met at the low day but exceeded in the high and normal food intake days.

Graph 9: This graph shows there is no daily target/ limit for Total sugar for Tori. We do see that the high and normal days are over the trend line though.

Graph 10: In this graph we see that the low and high days are both over the acceptable range of Total fat to be consumed in one day for Tori. With the trend line decreasing from the high day to the low day and from the low day to the normal day.

Table and Graph 1 VS. Table and Graph 6: Both Tori and Trevor consumed over the limit of their calorie

recommendation on their high food intake days. For both of them their High day calories exceed the normal day and the normal day calories exceed the low day.

Table and Graph 2 VS Table and Graph 9: Both Trevor and Tori’s High and low days of Total Sugar Are

super high on the high food intake day and super low on the low food intake day. Trevor’s trend line decreases across the days more than Tori’s trend line.

Table and Graph 3 VS Table and Graph 10: For both Trevor and Tori’s Total fat intake, their low and high

days are both over the acceptable range. For Trevor his Low day had the highest consumed Total Fat while Tori’s Normal day had the lowest consumed Total fat.

Table and Graph 4 VS Table and Graph 8: Trevor’s Carbs for each day are under the acceptable amount

while Tori’s intake of Carbs for each day are different. For Tori, her target is met at the low day and exceeded at the high and normal days for carbs.

Table and Graph 5 VS Table and Graph 7: Tori and Trevor are both similar and differ in this graph and

table of Protein. They are similar in that the high day for both is about double the normal day, but they differ because Tori’s protein is over and at the limit for each day while Trevor’s Protein stays in the limit and does not go over or under.


Session:

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Spring 2016

66264 4 Units

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Graph 1. Shows the total calories (kcal) consumed for three different days for Trevor compared to the limit of calories that is recommended for him to take in.

Table 1: Shows the total amount of calories for a high, normal, and low food intake day for Trevor.

TrevorMart's Total Calories Intake History for 04/14/16 -

04/16/16

Your plan is based on a 2400 Calorie allowance.

Date Total Calories

04/14/16 4019

04/15/16 2254

04/16/16 1131

Average Calories for Trevor: 2,468


Session:

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66264 4 Units

T/Th 8:00 AM- 9:15AM / 8:00 AM – 12:30 PM

RIDDELL


Graph 2 : Shows the amount of Total Sugars in grams for all three days.

Table 2 : shows the amount of Total Sugar intake for a high, normal, and low food intake days for Trevor.

TrevorMart's Total Sugars Intake History for 04/14/16 - 04/16/16


Date Total Sugars in Grams

04/14/16 100

04/15/16 22

04/16/16 10

Average Total Sugar for Trevor: 44g


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Average Total Fat for Trevor : 39.6g

Table 3: Shows the Total fat eaten by Trevor on a high, normal, and low food intake day.

TrevorMart's Total Fat Intake History for 04/14/16 - 04/16/16


Date Total Fat (% Calories Eaten )

04/14/16 42

04/15/16 28

04/16/16 49

Graph 3 : Shows the amount of Total Fat consumed by Trevor in three different days compared to the Acceptable range

that he should be taking in.


Session:

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66264 4 Units

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RIDDELL


Graph 4: shows Trevor’s Carbohydrate intake compared to his Acceptable range of what he should be consuming in each day.

Table 4: Shows The number in grams of how much Carbohydrates Trevor consumed in his High, Normal, and Low food intake days.

TrevorMart's Carbohydrate Intake History for 04/14/16 - 04/16/16


Date Carbohydrate in Grams

04/14/16 379

04/15/16 232

04/16/16 115

Average Carbohydrate for Trevor: 80.6g


Session:

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Spring 2016

66264 4 Units

T/Th 8:00 AM- 9:15AM / 8:00 AM – 12:30 PM

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Graph 5 : This graph shows the percentages of Calories from protein that Trevor could eat each day vs. what he actually ate in each of the three days.

Table 5: This table shows the amount of protein in grams that Trevor consumed in a high, normal, and low food intake day.

TrevorMart's Protein Intake History for 04/14/16 - 04/16/16


Date Protein in Grams

04/14/16 138

04/15/16 76

04/16/16 37

Average Protein for Trevor: 83.6g


Session:

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Spring 2016

66264 4 Units

T/Th 8:00 AM- 9:15AM / 8:00 AM – 12:30 PM

RIDDELL


Table 6: This table shows the amount of calories that Tori ate in a high, low, and normal food intake day .

Toristensb's Total Calories Intake History for 04/14/16 - 04/16/16


Date Total Calories

04/14/16 3312

04/15/16 1112

04/16/16 1451

Graph 6: This graph shows a correlation between the Total calories consumed by Tori and the limit of how many calories she should be consuming a day

Average Calories for Tori: 1958.3


Session:

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Spring 2016

66264 4 Units

T/Th 8:00 AM- 9:15AM / 8:00 AM – 12:30 PM

RIDDELL


Table 7: This table shows the amount of protein that Tori consumed in a high, low, and normal food intake day.

Graph 7: In this graph we notice that it is a correlation between the protein that Tori took in VS

the amount of protein that she should be taking in or the target amount.

Average Protein for Tori: 75.6g

Date Protein in Grams

04/14/16 115

04/15/16 47

04/16/16 65


Session:

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Spring 2016

66264 4 Units

T/Th 8:00 AM- 9:15AM / 8:00 AM – 12:30 PM

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Table 8: In this table we see the Cabohydrates that Tori ate in a high, low, and normal day measured in grams.

Toristensb's Carbohydrate Intake History for 04/14/16 - 04/16/16


Date Carbohydrate in Grams

04/14/16 268

04/15/16 129

04/16/16 250

Graph 8: In this graph we see that the Correlation between The target amount of Carbs Tori

should have in a given day VS the Actual amount she had ate in each day.

Average Carbohydrate for Tori: 215.6g


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Spring 2016

66264 4 Units

T/Th 8:00 AM- 9:15AM / 8:00 AM – 12:30 PM

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Table 9: This table is the Total sugar in grams that Tori ate in a High, Low, and Normal food intake day.

Toristensb's Total Sugars Intake History for 04/14/16 -

04/16/16


Date Total Sugars in Grams

04/14/16 96

04/15/16 12

04/16/16 75

Graph 9: This graph is a bar graph showing the amount of Total sugar Tori ate each of the three days, with no target

limit.

Average Total Sugar for Tori: 61g


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Spring 2016

66264 4 Units

T/Th 8:00 AM- 9:15AM / 8:00 AM – 12:30 PM

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Table 10: In this table the Total Fat intake for each day is given.

Toristensb's Total Fat Intake History for 04/14/16 - 04/16/16


Date Total Fat (% Calories Eaten )

04/14/16 49

04/15/16 36

04/16/16 17

Graph 10: In this graph we see an acceptable range, an actual amount and a trend line for The total Fat intake of Toris three days

Average Total Fat for Tori: 34


Session:

Section:


Spring 2016

66264 4 Units

T/Th 8:00 AM- 9:15AM / 8:00 AM – 12:30 PM

RIDDELL


ANALYSIS / DISCUSSION:

Below you will find several Tables and Figures which demonstrate my personal nut rition for three different days categorized as high, low, and normal, and Trevor’s personal nutrition from three different days categorized t high, normal, and low. The Tables and Figures are in comparison to the Daily

Recommendations found at

https://www.supertracker.usda.gov/foodtracker.aspx .

Drawings / Diagrams / Illustrations / Photos:

1. All diagrams and charts are from my personal information and Trevor’s personal information input into the website https://www.supertracker.usda.gov/login.aspx?loggedOut=1\

References / Literature Cited:

1. https://www.supertracker.usda.gov/login.aspx?loggedOut=1

Attachments:

Attachment 1 VS Attachment 4: This attachment covers the breakfast, lunch, dinner, and snacks that each person consumed in the three days. In Trevor’s high day he eats breakfast, lunch, dinner, and snacks, just like Tori. In Trevor’s typical day he only eats lunch, dinner, and snacks while Tori eats

breakfast, lunch, and dinner. Finally, in Trevor’s low day he eats only dinner and snacks where Tori eats breakfast, lunch and dinner. We also see that Trevor’s calorie intake for a day can be up to 2400 while Tori’s is only 1800.

Attachment 2 VS Attachment 5: In the Nutrients reports we can see the targets, average eaten, and statuses for nutrients, minerals, and vitamins for both Tori and Trevor. Trevor’s Nutrients has 8 Oks, 3

Overs, 3 under, and 5 no targets. His Minerals has 6 Oks, 2 under, and 1 over. His Vitamins has 5unders, 6 Oks, and 1 Over. Tori’s Nutrients has 2 Overs, 8 Oks, 3 Under, and 5 No targets. Her Minerals has 6 Oks, 2 Under, and 1 Over (Just like Trevor’s). Her Vitamins has 8 Oks, 3 Under, and 1Over.

Attachment 3 VS Attachment 6: For Food groups and Calories Trevor is under in 4 food groups and over in2. He is over in his average calories. These are the averages of the three days. For Tori she has #

overs in food groups, 1 OK in food groups, and 2 Under in food groups. She is over in her calories. These are all averages of all three days.

https://www.supertracker.usda.gov/foodtracker.aspx


Session:

Section:


Spring 2016

66264 4 Units

T/Th 8:00 AM- 9:15AM / 8:00 AM – 12:30 PM

RIDDELL


Attachment 1: This Attachment shows the high food intake day, the normal food intake day, and

the low food intake day for Trevor. Based on a 2400 calorie allowance it shows exactly what Trevor ate each day for breakfast, lunch, dinner, and snacks.

Meals from 04/14/16 - 04/16/16

TrevorMart's Meals


Date Breakfast Lunch Dinner Snacks

04/14/16

1 cup Milk, fat free (skim)

1 frankfurter on bun Hot dog, frankfurter, plain,

on bun

4 can or bottle (12 fl oz) Beer

1 small piece Candy, chocolate covered, dietetic

or low calorie

2 cup Total Raisin Bran

Cereal

1 piece (1/12 of 9" cake)

Cheesecake

1 cup (12 medium clams) Clams,

baked or broiled with margarine

1 medium breast

Chicken, breast, boneless, skinless, baked

1 cup Macaroni

salad (pasta salad), made with mayonnaise

2 cup Mashed potatoes, with milk and margarine or

butter

1 cup Peanuts, dry roasted, without salt

2 1-inch stack (approx 14 chips)

Potato chips, restructured (Pringles)

04/15/16 EMPTY

1 bacon cheeseburger Bacon

cheeseburger, 1/4

4 can or bottle (12 fl oz) Beer

1 slice (1 oz) Cheese, Mozzarella, low

sodium


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lb meat, with

mayonnaise or salad dressing, and tomato and/or

catsup, on bun (Burger King, Wendy's)

1 regular slice (3-3/4" x 5" x 1/2") Bread,

white, homemade or bakery

1 single serving bag (1 oz) Corn puffs and twists

(Cheetos, Cheez Doodles, Cheese Balls, Funyuns,

Bugles)

2 cup Spaghetti, (or linguini,

vermicelli), cooked (with salt and vegetable

oil)

1 cup Tomatoes, canned, stewed

04/16/16 EMPTY

EMPTY

1 cup, cubes Avocado, raw

2 Slim Jim Beef jerky (Slim Jim,

Big Jerk)

3 taco Soft tacos with beans,

cheese, and lettuce

1 single serving bag (1 oz) Potato

chips, regular


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Spring 2016

66264 4 Units

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Attachment 2: This attachment shows us nutrients groups, the taget of what he sould eat in a day, the Average of what he actually ate in the three days, and the status showing if he was over , ok, or under the

target amount for each nutrient, minerals, and vitamins.

TrevorMart's Nutrients Report 04/14/16 - 04/16/16


Nutrients Target Average Eaten Status

Total Calories 2400 Calories 2468 Calories Over

Protein (g)*** 56 g 84 g OK

Protein (% Calories)*** 10 - 35% Calories 14% Calories OK

Carbohydrate (g)*** 130 g 242 g OK

Carbohydrate (% Calories)*** 45 - 65% Calories 39% Calories Under

Dietary Fiber 38 g 23 g Under

Total Sugars No Daily Target or

Limit

44 g No Daily Target or

Limit

Added Sugars < 60 g 23 g OK

Total Fat 20 - 35% Calories 39% Calories Over

Saturated Fat < 10% Calories 11% Calories Over

Polyunsaturated Fat No Daily Target or

Limit

10% Calories No Daily Target or

Limit

Monounsaturated Fat No Daily Target or Limit

16% Calories No Daily Target or Limit

Linoleic Acid (g)*** 17 g 25 g OK

Linoleic Acid (% Calories)*** 5 - 10% Calories 9% Calories OK

α-Linolenic Acid (% Calories)*** 0.6 - 1.2% Calories 0.6% Calories OK

α-Linolenic Acid (g)*** 1.6 g 1.5 g Under

Omega 3 - EPA No Daily Target or Limit

47 mg No Daily Target or Limit

Omega 3 - DHA No Daily Target or

Limit

51 mg No Daily Target or

Limit


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Cholesterol < 300 mg 147 mg OK

Minerals Target Average Eaten Status

Calcium 1000 mg 1324 mg OK

Potassium 4700 mg 3004 mg Under

Sodium** < 2300 mg 3401 mg Over

Copper 900 µg 1565 µg OK

Iron 8 mg 30 mg OK

Magnesium 400 mg 348 mg Under

Phosphorus 700 mg 1352 mg OK

Selenium 55 µg 120 µg OK

Zinc 11 mg 20 mg OK

Vitamins Target Average Eaten Status

Vitamin A 900 µg RAE 450 µg RAE Under

Vitamin B6 1.3 mg 3.3 mg OK

Vitamin B12 2.4 µg 34.4 µg OK

Vitamin C 90 mg 36 mg Under

Vitamin D 15 µg 4 µg Under

Vitamin E 15 mg AT 21 mg AT OK

Vitamin K 120 µg 53 µg Under

Folate 400 µg DFE 1010 µg DFE Over

Thiamin 1.2 mg 2.5 mg OK

Riboflavin 1.3 mg 2.6 mg OK

Niacin 16 mg 43 mg OK

Choline 550 mg 352 mg Under


Session:

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Spring 2016

66264 4 Units

T/Th 8:00 AM- 9:15AM / 8:00 AM – 12:30 PM

RIDDELL


Attachment 3: This attachment shows the Target amount, the

average eaten, and the status of each food group for Trevor.Most

of his statuses are under the target with only one being okay and two being over.

TrevorMart's Food Groups and Calories Report 04/14/16 - 04/16/16


Food Groups Target Average Eaten Status

Grains 8 ounce(s) 6½ ounce(s) Under

Whole Grains ≥ 4 ounce(s) 0 ounce(s) Under

Refined Grains ≤ 4 ounce(s) 6 ounce(s) Over

Vegetables 3 cup(s) 2½ cup(s) Under

Dark Green 2 cup(s)/week 0 cup(s) Under

Red & Orange 6 cup(s)/week 1¼ cup(s) Under

Beans & Peas 2 cup(s)/week ¾ cup(s) Under

Starchy 6 cup(s)/week 3½ cup(s) Under

Other 5 cup(s)/week 1¾ cup(s) Under

Fruits 2 cup(s) ¼ cup(s) Under

Whole Fruit No Specific Target ¼ cup(s) No Specific Target

Fruit Juice No Specific Target 0 cup(s) No Specific Target


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Dairy 3 cup(s) 1 cup(s) Under

Milk & Yogurt No Specific Target ½ cup(s) No Specific

Target

Cheese No Specific Target ¾ cup(s) No Specific Target

Protein Foods 6½ ounce(s) 7½ ounce(s) Over

Seafood 10 ounce(s)/week 5 ounce(s) Under

Meat, Poultry & Eggs No Specific Target 2½ ounce(s) No Specific Target

Nuts, Seeds & Soy No Specific Target 3½ ounce(s) No Specific Target

Oils 7 teaspoon 9 teaspoon Over

Limits Limit Average Eaten Status


Added Sugars < 240 Calories 90 Calories OK

Saturated Fat < 240 Calories 261 Calories Over

Alcohol * 262 Calories *


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Spring 2016

66264 4 Units

T/Th 8:00 AM- 9:15AM / 8:00 AM – 12:30 PM

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Attachment4: This attachment is showing the Meals for Tori’s High, Low, and normal days. Included in this is what she ate for breakfast, lunch, dinner, and snacks for each day.

Meals from 04/14/16 - 04/16/16

Toristensb's Meals


Date Breakfast Lunch Dinner Snacks

04/14/16

4 slice, cooked Bacon, beef,

cooked

4 tablespoon French onion

dip, made with sour cream

1 cup, cubes Avocado, raw

1 piece (1/12 of 9" cake)

Cheesecake

2 medium (5"

across) Pancakes, plain

1 single serving

bag (1 oz) Potato chips, regular

1 tablespoon

Dip, made with sour cream

1 cup Fruit

smoothie, fruit or fruit juice only (no dairy products)

2 cup Salad, Caesar

2 cocktail Margarita

4 ounce(s) Trail mix, nut mix with seeds

1 cup Shrimp, steamed or boiled

2 taco Soft tacos with beans, cheese,

and lettuce

04/15/16

1 medium Muffin, plain

2 tablespoon Butter, stick, salted

1 medium breast Chicken, breast,

boneless, skinless, baked

EMPTY

1 cup Pasta,

(macaroni, rotini, ziti, shells, lasagna

noodles), cooked (no salt or fat added)

1 cup Mashed

potatoes, with milk and margarine or

butter


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04/16/16

½ cup Milk, fat

free (skim)

1 sandwich

Turkey sandwich, with mayonnaise

2 cup

Asparagus, cooked (no salt or fat added)

1 pouch (0.9 oz)

Fruit snacks, high vitamin C (Welch's Fruit

Snacks, Brach's Hi-C Fruit Snacks)

1 cup, whole Strawberries, raw

2 cup Spaghetti, (or linguini,

vermicelli), cooked (with salt and

vegetable oil)

2 cup Total Raisin Bran

Cereal


Session:

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Spring 2016

66264 4 Units

T/Th 8:00 AM- 9:15AM / 8:00 AM – 12:30 PM

RIDDELL


Toristensb's Nutrients Report 04/14/16 - 04/16/16


Attachment 5: This attachment is about the target, average eaten, and status for Nutrients, Minerals, and vitamins. We see for Tori a lot of Okay statuses and under statuses for these categories.

Nutrients Target Average Eaten Status


Protein (g)*** 46 g 76 g OK

Protein (% Calories)*** 10 - 35% Calories 15% Calories OK

Carbohydrate (g)*** 130 g 216 g OK

Carbohydrate (% Calories)*** 45 - 65% Calories 44% Calories Under

Dietary Fiber 25 g 23 g Under

Total Sugars No Daily Target or

Limit

61 g No Daily Target or

Limit

Added Sugars < 45 g 29 g OK

Total Fat 20 - 35% Calories 38% Calories Over

Saturated Fat < 10% Calories 12% Calories Over

Polyunsaturated Fat No Daily Target or

Limit

7% Calories No Daily Target or

Limit

Monounsaturated Fat No Daily Target or Limit

16% Calories No Daily Target or Limit

Linoleic Acid (g)*** 12 g 14 g OK

Linoleic Acid (% Calories)*** 5 - 10% Calories 7% Calories OK

α-Linolenic Acid (% Calories)*** 0.6 - 1.2% Calories 0.5% Calories Under

α-Linolenic Acid (g)*** 1.1 g 1.2 g OK

Omega 3 - EPA No Daily Target or

Limit

187 mg No Daily Target or

Limit

Omega 3 - DHA No Daily Target or Limit

199 mg No Daily Target or Limit

Cholesterol < 300 mg 269 mg OK


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66264 4 Units

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Minerals Target Average Eaten Status

Calcium 1000 mg 1169 mg OK

Potassium 4700 mg 2356 mg Under

Sodium** < 2300 mg 2879 mg Over

Copper 900 µg 1501 µg OK

Iron 18 mg 25 mg OK

Magnesium 310 mg 276 mg Under

Phosphorus 700 mg 1139 mg OK

Selenium 55 µg 132 µg OK

Zinc 8 mg 18 mg OK

Vitamins Target Average Eaten Status

Vitamin A 700 µg RAE 664 µg RAE Under

Vitamin B6 1.3 mg 2.8 mg OK

Vitamin B12 2.4 µg 5.8 µg OK

Vitamin C 75 mg 98 mg OK

Vitamin D 15 µg 3 µg Under

Vitamin E 15 mg AT 18 mg AT OK

Vitamin K 90 µg 149 µg OK

Folate 400 µg DFE 1150 µg DFE Over

Thiamin 1.1 mg 2.4 mg OK

Riboflavin 1.1 mg 2.5 mg OK

Niacin 14 mg 34 mg OK

Choline 425 mg 285 mg Under


Session:

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Spring 2016

66264 4 Units

T/Th 8:00 AM- 9:15AM / 8:00 AM – 12:30 PM

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Session:

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Spring 2016

66264 4 Units

T/Th 8:00 AM- 9:15AM / 8:00 AM – 12:30 PM

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Toristensby's Food Groups and Calories Report 04/14/16 - 04/16/16


Attachment 6: This attachment shows Tori’s Target, Average eaten, and status for all food groups. We

see that most of her statuses are under.

Food Groups Target Average Eaten Status

Grains 6 ounce(s) 7 ounce(s) Over

Whole Grains ≥ 3 ounce(s) ½ ounce(s) Under

Refined Grains ≤ 3 ounce(s) 6½ ounce(s) Over

Vegetables 2½ cup(s) 2¼ cup(s) OK

Dark Green 1½ cup(s)/week 1½ cup(s) OK

Red & Orange 5½ cup(s)/week 0 cup(s) Under

Beans & Peas 1½ cup(s)/week ½ cup(s) Under

Starchy 5 cup(s)/week 1½ cup(s) Under

Other 4 cup(s)/week 3¼ cup(s) Under

Fruits 1½ cup(s) ¾ cup(s) Under

Whole Fruit No Specific Target ½ cup(s) No Specific Target

Fruit Juice No Specific Target ¼ cup(s) No Specific

Target

Dairy 3 cup(s) ½ cup(s) Under

Milk & Yogurt No Specific Target ¼ cup(s) No Specific Target

Cheese No Specific Target ¼ cup(s) No Specific Target

Protein Foods 5 ounce(s) 6 ounce(s) Over

Seafood 8 ounce(s)/week 5½ ounce(s) Under

Meat, Poultry & Eggs No Specific Target 2½ ounce(s) No Specific Target

Nuts, Seeds & Soy No Specific Target 2 ounce(s) No Specific

Target


Session:

Section:


Spring 2016

66264 4 Units

T/Th 8:00 AM- 9:15AM / 8:00 AM – 12:30 PM

RIDDELL


Conclusions / Further Considerations:

This analysis provided me with recommended nutritional information that I had not previously known for myself.

I now know that I am not eating the way that I should be when I thought that I was

This experiment has also taught me that, I need to make sure that I am getting a variety of different foods every day.

My challenges are eating dairy because I do not like it and eating too much grains like pasta.

I find that I am good at eating fruit every day.

Although I love vegetables it seems as though I do not take enough in.

I plan on trying to plan out meals based on the meal suggestions from the website.

I learned that Trevor doesn’t eat very many meals.

I learned that Trevor may be bigger than me but I eat throughout the whole day and he eats the second half of the day.

This report shows me that I didn’t have any idea how many nutrients and vitamins and minerals we need to be healthy

I thought that I was making healthy dinners for Trevor and I at home, but this lab report shows me that since we have our own personal weight gender and age, we both need different amounts of

nutrients throughout the day. Now I can take both of our nutrition needs into consideration

Oils 5 teaspoon 7 teaspoon Over

Limits Limit Average Eaten Status


Added Sugars < 180 Calories 117 Calories OK

Saturated Fat < 180 Calories 227 Calories Over

Alcohol * 86 Calories *


Session:

Section:


Spring 2016

66264 4 Units

T/Th 8:00 AM- 9:15AM / 8:00 AM – 12:30 PM

RIDDELL



Session:

Section:


Spring 2016

66264 4 Units

T/Th 8:00 AM- 9:15AM / 8:00 AM – 12:30 PM

RIDDELL



Session:

Section:


Spring 2016

66264 4 Units

T/Th 8:00 AM- 9:15AM / 8:00 AM – 12:30 PM

RIDDELL



Session:

Section:


Spring 2016

66264 4 Units

T/Th 8:00 AM- 9:15AM / 8:00 AM – 12:30 PM

RIDDELL



Session:

Section:


Spring 2016

66264 4 Units

T/Th 8:00 AM- 9:15AM / 8:00 AM – 12:30 PM

RIDDELL


Documents

BIOLOGY 105 Human Biology Session: Spring 2016 Section: … 103/nutrition lab 2.pdf · BIOLOGY 105 – Human Biology Session: Section: Days / Time: Instructor: Spring 2016 66264 4