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Allergy Elimination Diet Patient Guide

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WHAT IS THE ALLERGY ELIMINATION DIET? 2

INTRODUCTION

TOXINS

Due to your particular health care concerns, your health-care practitioner has determined that the Allergy Elimination Diet of cleansing and nutrient support will benefit your health. This diet, which contains potentially specific allergenic foods, as well as detoxifying “medical food,” is not intended to diagnose, treat, cure, or prevent any disease, but to help you reach a new level of sustained health. Your choice in a knowledgeable health-care practitioner has brought you this far. Now it is your turn to follow this program as directed and see whether or not the Allergy Elimination Diet is the best choice for you.

Tens of thousands of toxic chemicals have been introduced into our environment and our diet whether or not we know it. We all have some level of exposure to these toxins, which result from contaminants in our food supply, alcohol, illicit and non-illicit drugs, as well as the substances our own bodies create. The typical American diet is high in fats and sugars. These habits, and the fact that many Americans eat a limited assortment of foods, can result in the development of allergies to common foods such as corn, wheat, soy, dairy, and eggs. Allergies and exposure to toxins in foods, water, and the environment are recognized as contributing factors in many health problems. Moreover, unhealthy diets and toxins provide inadequate nutrients for many metabolic processes, including detoxification. The organ that takes the greatest toll is the liver as it is in charge of detoxifying these foreign substances. In order to make the liver process these toxins at a higher rate, we need to provide our body with enough protein, nutrients, and botanicals, which are vital in liver function. Thus, we have the Allergy Elimination Diet and “medical food,” which will not only decrease your exposure to these toxins and allergens, but it will help your body cleanse.

MEDICAL FOOD

Medical food is composed of rice and pea protein powder with added vitamins, minerals, and special nutrients that aid in the detoxification process. Rice and pea proteins are used in the medical foods because individuals are rarely allergic to them. The powder contains a high concentration of protein to aid in tissue repair and regeneration. The amino acids in these proteins also help in detoxification and elimination of harmful substances in the body. Also, green tea extract provides potent antioxidant and liver-protecting activity. A full spectrum of vitamins and minerals, in their most absorbable forms, are also in these medical foods to ensure adequate amounts of these nutrients are available for tissue detoxification and regeneration. All of the added ingredients in the medical foods, including efficient antioxidants and extracts, help maintain the body’s normal inflammatory response. “Ask your doctor about what type of medical food would best suit your needs and your taste!”

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EXERCISE PHASE II

PHASE I

LIVER’S ROLE IN DETOXIFICATION DETOXIFICATION

In our liver, specific enzymes are produced in order to perform the first step of detoxification. These enzymes detoxify medications, caffeine, alcohol, many food constituents, and environmental pollutants by making them more water-soluble. Individuals who cannot tolerate caffeine, perfumes, or chemical odors often have a dysfunction in phase I. Primary Nutrients: B vitamins, vitamin C, folic acid, copper, magnesium, and zinc; cruciferous vegetables such as broccoli, Brussels sprouts, cabbage, and cauliflower; and flavonoids, such as silymarin from milk thistle, curcumin from spice turmeric, and polyphenol antioxidants from grape seeds and green tea.

The substances from part I, which are partially detoxified, next react with other substances in the liver. After they are converted into water-soluble compounds, they can be eliminated from the body in forms of waste. For this too happen, the liver needs antioxidants, vitamins, amino acids, and other substances to efficiently detoxify. Primary Nutrients: vitamins B5, B6, B12, and C, folic acid, selenium, zinc, and amino acids such as glycine, cysteine, methionine, taurine, and glutamine

• Increases oxygen delivery to tissues • Increases body’s temperature and metabolism (more efficient

from breaking down and eliminating toxins) • Increases flow of lymph fluid which helps detoxification • Improves liver function and reduces the amount of fat in liver • Improves elimination from the bowels

You may need to curtail strenuous activity for at least a portion of the three weeks. Take it easy at first if you are not used to exercising. If you feel worse after exercise or if it makes you very fatigued, back off. Be sure to check with your health-care practitioner to make sure you are healthy enough to begin any exercise program.

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WEEK 2 DIET You may eat all allowed foods; some people find it helpful to eliminate meat, fish and legumes for Days 8-14 For Days 8-14: take up to 3 servings of medical food/ day; if 3 servings is too much, you may take 2 servings/ day

WEEK 3 DIET: REVERSE OF WEEK 1 DIET You may eat all allowed foods; For Days 15-17 take 2 servings of medical food/ day; if you eliminated legumes, add them back during this time For Days 18-21 take 1 servings of medical food/ day; if you eliminated meat and fish, add them back during this time

WEEK 1 DIET

HOW WILL I FEEL ON THE A LLERGY PROTOCOL?

HOW SHOULD I GET STARTED ON THE ALLERGY ELIMINATION DIET?

During the three weeks you are on this program you are going to need to diligently watch what you eat and follow the guidelines. The best idea is to choose a three-week period when you have no trips planned, no big family get-togethers, no holidays like Thanksgiving or Christmas, and no big events like weddings. This will make staying on the program a lot easier!

Many people have a lessening of their symptoms while on the Allergy Elimination diet. Most feel a greater sense of energy and well being, with better sleep. However, some people feel fatigued or have a return of old symptoms. This is not an uncommon occurrence as the body detoxifies. If this occurs, it is important to note that it should be temporary; however, if symptoms become bothersome, check with your health-care practitioner. Don’t give up! Your body has been used to collecting toxins for years, so it may take some time to effectively detoxify.

You may eat all allowed foods; some people find it helpful to eliminate meat and fish for Days 4-7 For Days 1-4: take one serving of medical food/ day For Days 4-7: take two servings of medical food/ day

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Foods to INCLUDE

Foods to A V IOD

Fruits

strawberries, citrus, pineapple, apples, apricot, avocado, banana, blueberries, cherries, grapes, kiwi, mango, melons, nectarine, papaya, pear, peach, plums, prunes, raspberries, etc.

grapefruit (alters detoxification enzyme function for up to 72 hours), sweetened fruits (canned or frozen) and sweetened fruit juice

Vegetables

arugula, asparagus, artichokes, bean sprouts, bell peppers, bok choy, broccoli, brussels sprouts, cauliflower, celery, cucumber, cabbage, eggplant, endive, escarole, green beans, jicama, mushrooms, okra, green peas, radishes, spinach, squash, sweet potatoes, taro, turnips, yams, zucchini. All fresh raw, steamed, grilled, sauteed, roasted, or juiced

corn, tomato, tomato sauce, and any creamed vegetables

Starch

rice (white, brown, sushi, wild), potatoes, oats (gluten-free), quinoa (delicious when served with a sauce or gravy), millet, tapioca, amaranth, buckwheat

corn, plus all gluten-containing products including wheat, spelt, jamut, barley, rye

Breads & Cereals products made from rice, oat (gluten-free), buckwheat, millet, quinoa, potato flour, tapioca or amaranth

corn, plus all gluten-containing products including wheat, spelt, jamut, barley, rye

Legumes all legumes including peas and lentils soybeans, tofu, tempeh, soy milk, soy sauce, or any product containing soy proteins

Nuts & Seeds all nuts except peanuts – almonds, cashews, macadamia, walnuts, pumpkin seeds, brazil nuts, sunflower seeds, etc., – whole or as a nut butter

peanuts, peanut butter, and peanut oil

Meat & Fish all fresh or frozen fish (except shellfish) such as salmon, halibut, sole, mahi mahi, cod, snapper, etc., (wild is better than farm-raised fish) – chicken turkey, lam and wild game (vension, buffalo, elk, etc.), – organic hormone-free is always best

tuna and swordfish, shellfish, beef, pork, cold cuts, hot dogs, sausage, and canned meats

Dairy Products milk substitutes such as rice milk, oat milk, almong or other nut milk, and egg substitutes

milk, cheese, cottage cheese, cream, butter, yogurt, ice cream, non-dairy creamers, soy milk, and eggs

Fats cold pressed oils such as olive oil, flax seed, canola, safflower, sunflower, sesame, walnut, hazelnut or pumpkin seed

margarine, butter, shortening, any processed or hydrogenated oils, peanut oil, mayonnaise

Beverages filtered or distilled water, decaffinated tea, decaffinated green tea, herbal tea, pure fruit juices, or mineral water

sodas and soft drinks (including sugar-free), alcoholic beverages, coffee, tea, or any other caffinated beverages, sweetented fruit juice

Sweeteners brown rice syrup (gluten-free), chicory syrup, stevia, blackstrapmolasses, fruit sweeteners such as LoHan fruit, pure maple syrup, agave nectar, yacon syrup

white or brown sugar, high fructose corn syrup, honey, corn syrup

Spices & Condiments

vinegars (except grain source), wasabi, mustard, horseradish, pesto (cheese free) and all spices

chocolate, ketchup, relish, soy sauce, BBQ sauce, chutney, other condiments

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Day 1 thru 3 Food Introduced:

Day 4 thru 6 Food Introduced:

Day 7 thru 9 Food Introduced:

gut bowel function headache congestion skin energy level joint pain muscle pain other Day 10 thru 12

Food Introduced: Day 13 thru 15 Food Introduced:

Day 16 thru 18 Food Introduced:

gut bowel function headache congestion skin energy level joint pain muscle pain other Day 19 thru 21

Food Introduced: Day 22 thru 24 Food Introduced:

Day 25 thru 27 Food Introduced:

gut bowel function headache congestion skin energy level joint pain muscle pain other

Reintroducing Foods to Your Diet After the Three-Week Program It is important that you introduce no more than one food item at a time from the list to the left, and that you allow three days before introducing another food item. Each newly introduced food should be eaten during at least two of the three meals daily for three days. If you begin to react before the three days is up, stop eating the offending food. If you react to an introduced food, wait until the reaction subsides before introducing another food. Below is a personal response chart for your food reintroduction.

Reintroduction List Dairy Wheat Corn Tomatoes Coffee Eggs Shellfish Soy Peanuts

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7 Instructions for Medical Food Week 1 (Days 1-4) One serving of Medical Food once daily in 8-10 ounces water or juice in the morning just before breakfast. Follow the Week 1 elimination diet, unless otherwise advised. Week 1 (Days 5-7) Increase to one serving of Medical Food twice daily, just before breakfast and dinner and continue on diet. Week 2 One serving of Medical Food three times daily in 8-10 ounces water or juice, before breakfast, lunch, and dinner. Follow the Week 2 elimination diet, unless otherwise advised. Week 3 (Days 1-3) One service of Medical Food twice daily in 8-10 ounces of water or juice, just before breakfast and dinner. Follow the Week 3 elimination diet, unless otherwise advised. Week 3 (Days 4-7) One serving of Medical Food daily, just before breakfast and continue on the diet through the end of the week as advised.

Awesome Smoothie Ideas!

Peach Cooler 1 serving of Medical Food 6 oz pear juice 2 oz cold water ½ cup fresh or frozen peaches

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8 SAMPLE MENUS

SAMPLE MENU FOR WEEK 1 OR 3 Breakfast 1 serving of Medical Food in either water, fruit juice or made as a smoothie AND 1 cup mixed berried AND 3-4 pieces turkey sausage herbal tea Mid-Morning Snack 1 banana Lunch Mixed vegetable and romaine salad with your choice of dressing topped with grilled Cajun chicken breast Mid-Afternoon Snack 1 handful Taro Chips Dinner 1 serving of Medical Food in either water, fruit juice or made as a smoothie AND sliced roasted turkey roll AND 1 cup cooked rice AND steamed/grilled asparagus AND mixed salad with your choice of dressing AND ½ cup applesauce Late-Night Snack 2 rice cakes with nut butter 1 pear herbal tea

SAMPLE MENU FOR WEEK 2 Breakfast 1 serving of Medical Food in either water, fruit juice or made as a smoothie AND 1 cup melon AND 1 cup maple buckwheat flakes with rice or nut milk Mid-Morning Snack ½ cup brown rice snaps Lunch 1 serving of Medical Food in either water, fruit juice or made as a smoothie AND 1 bowl cream of broccoli soup AND vegetarian California rolls (no tofu, soy sauce, shellfish, or fish) Mid-Afternoon Snack 1 small handful raw cashews Dinner 1 serving of Medical Food in either water, fruit juice or made as a smoothie AND 1 cup steamed rice AND ½ cup cellophane noodles with stir-fried vegetables AND small mixed green salad with your choice of dressing 1 cup of sliced peaches Late-Night Snack 1 banana walnut muffin herbal tea