Upload
christiana-ellett
View
259
Download
0
Tags:
Embed Size (px)
Citation preview
100
200
300
400
100
200
300
400
100
200
300
400
100
200
300
400
No’s of Pregnancy
Food Safety
PRENATAL NUTRITION JEOPARDY Round 1
WeightImportant Nutrients
Go To 2nd Round
100
200
300
400
100
200
300
400
100
200
300
400
100
200
300
400
Common Discomforts
PRENATAL NUTRITION JEOPARDY Round 2
MultiplesHealthy Eating
Final Round
Medical Risks
NO’S OF PREGNANCY
$ 100The maximum number of cups of coffee recommended
to consume daily
The QuestionModule 1, Slide 7
NO’S OF PREGNANCY
$ 200Drinking alcohol during pregnancy is
linked to this birth defect
The QuestionModule 1, Slide 8
NO’S OF PREGNANCY
$ 300One of the Arizona WIC resources
available for helping a participant quit smoking.
The QuestionModule 1, Slide 8
NO’S OF PREGNANCY
$ 400
The Question
Smoking during pregnancy has been linked to these three negative
pregnancy outcomes
Module 1, Slide 9
FOOD SAFETY
$ 100Mercury poisoning is a possibility if a pregnant woman eats more than
this many ounces per week of certain types of fish
The QuestionModule 1, Slide 17
FOOD SAFETY
$ 200Uncooked meats, such as hot dogs, and unpasteurized soft cheeses can result in
this foodborne illness
The QuestionModule 1, Slide 15
FOOD SAFETY
$ 300These five types of fish and seafood contain
low levels of mercury
The QuestionModule 1, Slide 17
FOOD SAFETY
$ 400Three food safety tips you can talk to
WIC participants about
The QuestionModule 1, Slide 14
WEIGHT
$ 200The number of pounds a pregnant
woman will gain in the first trimester
The QuestionModule 2, Slide 3
WEIGHT
$ 300The number of pounds per week an
underweight or normal weight woman should gain in the 2nd and 3rd
trimesters of pregnancy The QuestionModule 2, Slide 3
WEIGHT
$ 400The number of pounds per week an
overweight or obese woman should gain in the 2nd and 3rd trimesters of pregnancy
The QuestionModule 2, Slide 3
IMPORTANT NUTRIENTS
$ 100This vitamin helps prevent neural
tube defects like spina bifida
The QuestionModule 2, Slide 5
IMPORTANT NUTRIENTS
$ 200This nutrient makes blood, provides amniotic fluid, removes waste, and
reduces constipation
The QuestionModule 2, Slide 8
IMPORTANT NUTRIENTS
$ 300Two things that increase iron
absorption in the diet
The QuestionModule 2, Slide 6
IMPORTANT NUTRIENTS
$ 400 These five foods are good sources
of folate/folic acid
The QuestionModule 2, Slide 5
What are:
•Thoroughly wash hands, utensils and kitchen surfaces,
•Remove dirt and rinse raw fruits and vegetables under running water,
•Don’t eat raw or undercooked eggs, meat, poultry, fish or shellfish,
•Keep raw meats and juices separate from other foods,
•Use a cooking thermometer to ensure thorough cooking,
•Properly chill all leftovers and other foods that should be refrigerated?
What are:
•Combining Vitamin C foods with iron-rich foods,
•Cooking foods in iron pots,
•Including lean meats in the diet?
COMMON DISCOMFORTS
$ 100High fiber foods important for
preventing constipation
The QuestionModule 2, Slide 15
COMMON DISCOMFORTS
$ 200Excessive vomiting increases
the risk of this
The QuestionModule 2, Slide 13
COMMON DISCOMFORTS
$ 300 Three tips for managing heartburn
during pregnancy
The QuestionModule 2, Slide 14
COMMON DISCOMFORTS
$ 400Three tips for managing nausea and
vomiting during pregnancy
The QuestionModule 2, Slide 13
MEDICAL RISKS
$ 100A mother who delivers babies this
many months apart or less is considered to have “closely spaced
pregnancies”The QuestionModule 3, Slide 5
MEDICAL RISKS
$ 200A Gestational Diabetes test is typically done between which weeks gestation
The QuestionModule 3, Slide 2
MEDICAL RISKS
$ 300The difference between Type 1 Diabetes,
Type 2 Diabetes, and Gestational Diabetes
The QuestionModule 3, Slide 2
MEDICAL RISKS
$ 400
Four nutrients pregnant teenagers have an increased requirement for
The QuestionModule 3, Slide 8
MULTIPLES
$ 100Potential complications for a mother who
is pregnant with multiples
The QuestionModule 3, Slide 9
MULTIPLES
$ 200Weight gain recommendation for a
mother at an overweight pre-pregnancy weight and pregnant
with twinsThe Question
Module 3, Slide 11
MULTIPLES
$ 300Potential complications for an infant
who is a multiple(4 possible answers)
The QuestionModule 3, Slide 9
MULTIPLES
$ 400Weight gain recommendation for a
mother with a normal pre-pregnancy weight and pregnant with twins
The QuestionModule 3, Slide 11
EATING HEALTHY
$ 100A substance found in low calorie,
sugar free, diet foods and is recommended to avoid in large
amountsThe QuestionModule 2, Slide 11
EATING HEALTHY
$ 300The number of cups of dairy
recommended to consume daily throughout pregnancy
The QuestionModule 2, Slide 10
EATING HEALTHY
$ 400The number of cups of fruit
recommended to consume daily throughout pregnancy
The QuestionModule 2, Slide 10
What are fruits, vegetables, beans, lentils, nuts, seeds, whole-wheat
breads, and whole grain cereals and pasta?
What are:•Eat small, low-fat meals and snacks,
•Don’t overeat,
•Avoid spicy, greasy and fried foods,
•Don’t bend over or lie down for 1 to 2 hours after eating,
•Wear clothes that are loose around the waist,
•Avoid soft drinks and drinks with caffeine,
•Talk with your doctor first before taking antacids or other medicine for heartburn or indigestion?
What are:•Avoid strong, offensive smells. Get plenty of fresh air, especially in the kitchen and eating areas. Have someone else cook meats or other foods that trigger nausea,
•After waking, try eating crackers, dry toast or a handful of dry cereal. Then rest in bed for awhile before slowly getting up,
•Drink liquids between meals, not with them. Avoid drinks with caffeine. Try cold water, cold sweet beverages or drinks that are bubbly,
•Use trial and error to determine which foods lessen the nausea and eat those foods to avoid an empty stomach,
•Get your doctor’s approval first, before taking a medication for nausea or trying any sort of alternative treatment?
•As the nausea improves, add foods back into your diet and limit sweet liquids or snack foods that have little nutritional value.
What is: with Type 1, the body isn’t able to make enough insulin; with Type 2, the body
isn’t able to use the insulin it makes, and Gestational Diabetes develops during
pregnancy but usually goes away after delivery?
What are Calcium, Phosphorus, Zinc, and Magnesium?
(pregnancy at all ages requires additional iron and folic acid)