50+ Sports & Fitness Schedule Winter/Spring 2021

The Department of Senior Affairs is committed to providing resources with care and compassion that help ourcommunity thrive while embracing aging.

50+ Sports & Fitness Activities Schedule

Winter/Spring 2021-2022

Joel Mahoney, Program ManagerSenior Affairs Sports & Fitness

[email protected]

Nikki Peone, Division ManagerSenior Affairs Recreation Division

Anna Sanchez, DirectorDepartment of Senior Affairs

[email protected]

[email protected]

Tim M. Keller, MayorCity of Albuquerque

Mask requirements in all facilities and transportation vans regardless of vaccination status.Frequent cleaning and sanitizing.More frequent communications regarding new policies, requirements and safety measures we are takingto support our community.

Stay home if you feel sick.Wash your hands often, and for the recommended 20 seconds.Practice social distancing.Be considerate of your community members and sports and fitness staff. Remember, we’re all in thistogether.

Hello,

As we continue to transition to normal operations, Department of Senior Affairs continues to maintain safety as a priority and our 50+ Sports and Fitness program continually strives to keep our sports and fitness facilities operational while staying healthy. With your cooperation and some adjustments, we are excited to still offer our fitness classes, recreation activities, trips and other sports and fitness programming. We are especiallyenthusiastic for the return of our winter trips, aquatics program and Albuquerque’s 50+ Games. Althoughthere are still many unknowns due to the impact of the pandemic, one thing is for certain, staying active isimperative for healthy living at any age.

Here are some things we are implementing to help keep our facilities safe to support you:

Here are some things we expect from you to help keep our community safe:

As always, we remain dedicated and committed to promoting active and healthy aging and we will continueto work hard to develop new and innovative ways to keep you safe, while still enjoying the programs andservices offered by our Department.

For more information and to stay updated on current schedule information or on any restriction changes,please visit cabq.gov/seniors and click on our 50+ Sports & Fitness tab.

Please remember, if you have any questions or concerns, please do not hesitate to reach out to me.

Best,

Anna Sanchez, Director Department of Senior Affairs

The Department of Senior Affairs is committed to providing resources with care and compassion that help ourcommunity thrive while embracing aging.



Joel Mahoney, Program ManagerI 505-880-2800

MESSAGE FROM DIRECTOR ANNA SANCHEZ

[email protected]

Regular physical activity and exercise for older adults help improve mental and physical health, both ofwhich will help you maintain your independence as you age. As a Department of Senior Affairsmember, you can take advantage of our sports and fitness facilities, classes, and trips. The Departmentof Senior Affairs 50+ Sports & Fitness Program includes individual and group weight training classes;aerobic, gentle, and flex tone exercise classes; water exercise; an outdoor recreation program; evidenced-based programs; and the Albuquerque 50+ Games. New classes and opportunities areadded regularly.



ABOUT 50+ SPORTS & FITNESS

PLEASE NOTE: All winter trips departure and return locationis the Palo Duro Sports & Fitness Center.

Tuesday Cross Country Ski Trips: Starting January 4, - March 1, 2022Trips are open to intermediate or advanced skiers. Dependingon snow conditions, destinations include the Jemez, Manzano,and Sandia Mountains. Equipment not provided. Check-in: 8:00amDepart: 8:15amReturn: 5:00pm may vary depending on ski location

Wednesday Snowshoe Trips: Starting January 5, - March 2, 2022We provide snowshoes and poles or bring your own. Dependingon snow conditions, destinations include the Jemez, Manzano,and Sandia Mountains.Check-in: 8:00amDepart: 8:15amReturn: 5:00pm may vary depending on snowshoe location

Thursday Downhill Skiing & Snowboarding Trips: Starting January 6– March 17, 2022We do the driving and you hit the slopes at Santa Fe Ski area.Ski lift tickets are not provided. Check-in: 7:00amDepart: 7:30amReturn: 4:30pm

50+ WINTER SPORTS & FITNESS TRIPS

Important RegistrationInformation:

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Registration begins onDecember 16, 2021 starting at7:00amMust have a currentmembership to participate andregister for tripsWinter registration formsaccepted at Palo Duro Sportsand Fitness Center all day,North Domingo Baca FitnessCenter and Los VolcanesSports and Fitness Center willaccept forms on 12/16/2021until 12:00pm.Two registration forms limit perpersonAll trips are subject to changeor may be cancelled due toinclement weatherRegistration for Winter Tripsare on a first come, first servebasisParticipants must leave andstay with the group on all trips.No Exceptions.Cancellations for day trips willrequire a minimum 24 hr.noticeThree or more trip no showswithout prior 24-hourcancellation will result in aremoval from all trips________________________________

Masks must be worn in centersand transport vehicles at all

times regardless of vaccinationstatus.



Fitness EquipmentOrientation:Unsure on how to use thefitness equipment or need helpgetting started? Call to sign upfor an orientation appointmentand our Sports & Fitness staffwill show you how to use theequipment properly and safely. Joe O. Armijo Los Volcanes50+ Sports & Fitness CenterCall (505) 767-5990 forappointment

Manzano Mesa Sports &Fitness CenterCall (505) 275-8731 forappointment

North Domingo Baca Sports &Fitness CenterCall (505) 764-6496 forappointment

North Valley Fitness RoomCall (505) 880-2800 forappointment

Palo Duro 50+ Sports & FitnessCenterCall (505) 880-2800 forappointment

Exercise Class Schedule

PLEASE NOTE: It is stronglysuggested that all membersconsult with their physicianbefore starting a newexercise plan.

Aerobics:Every Mon., Wed., Fri.This low – impact classcombines energizing musicwith a fun routine tostrengthen the cardiovascularsystem. For beginners to theadvanced; work at your ownlevel. Burn calories & get agreat work out!

Joe O. Armijo Los VolcanesSports & Fitness Center8am-9am

Palo Duro Sports & FitnessCenter8am-9am

North Domingo BacaGymnasium 8:15am-9:15am

Manzano Mesa Gymnasium 8:15am-9:15am

Highland Senior Center9am-10am

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Gentle Exercise:Every Mon., Wed., Fri.Easy aerobics routine thatis done in or out of a chair.This class is designed tohelp you gain strength,endurance, flexibility,balance and bone density.

Joe O. Armijo LosVolcanes Sports & FitnessCenter9:15am-10:15am

Palo Duro Sports &Fitness Center9:15am-10:15am


Manzano MesaGymnasium 9:30am-10:30am

Highland Senior Center10:15am-11:15am

Flex & Tone:Every Tues. & Thurs.Stretch and strengthen yourentire body. Exercises aredesigned to improveflexibility, agility, range ofmotion, posture and muscletone.

Joe O. Armijo Los VolcanesSports & Fitness Center8am-9am

Palo Duro Sports & FitnessCenter8am-9am


Manzano Mesa Gymnasium 8:15am-9:15am

Highland Senior Center8:15am-9:15am

LaBlast:Every Mon. & Thurs.Fitness classes Powered byDance

North Domingo Baca Aerobic RoomMon.: 9am-10amThurs.: 10am-11am________________________________

Chinese Folk Dance:Every Tues. & Sat.Chinese Festive Dance

North Domingo Baca Aerobic RoomTues.: 10am-12pmSat.: 12:30pm-2:30pm




Zumba Gold: Every Tues. & Thurs.An exhilarating, Latin-inspired,easy-to-follow, calorie burningdance fitness party. It achieves theperfect balance of a progressivecore workout, full body cardio andstrength training, and a stress-relieving, energy producing fitnessexperience. Zumba Gold isspecially designed to suit theneeds of active older participantsas well as those who haven'texercised for some time. Joe O. Armijo Los VolcanesSports and Fitness Center9:30am-10:30am

Dance 2 Enhance:Every Mon., Tues., Wed., &Fri.Cardio Exercises throughDance Class

North Domingo Baca Aerobic RoomMon.: 5:30pm-6:30pmTues.: 5pm-6pmWed.: 8:15am-9:15amFri.: 10am-11am

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Indian Cultural Dance:Every Mon., Wed., Thurs., &Fri.Performance Arts of Indianclassical dance

North Domingo Baca Aerobic RoomMon.: 4:30pm-5:30pmWed.: 4:30pm-5:30pmThurs.: 4:30pm-5:30pmFri.: 4pm-6:30pm________________________________

Latin Dance Lessons:Every TuesdayLearn the basics of Social LatinDance in the friendly & funenvironment catering to thenovice learner! Participants willreceive easy to learn instruction inMerengue, Cumbia, Bachata,Salsa, Cha-Cha-Cha, and theRomantic Rhumba! As well as “funfacts” about each dance style.ATHLETIC SHOES REQUIRED.

Joe O. Armijo Los VolcanesSports and Fitness Center5:30pm-6:30pm________________________________

NM Folk Dance: Every Wed.New Mexican Classical Dance

North Domingo Baca AerobicRoom9:30am-11am

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Hula:Every Wed.Hawaiian Culture and Hula

North Domingo Baca AerobicRoom5:30pm-7:30pm

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Happy Dance:Every Fri.Asian Folk Dance

North Domingo Baca AerobicRoom6:30pm-8:30pm

Kung Fu:Every Sat.Chinese Martial Art fromconcentration and self-discipline

North Domingo Baca AerobicRoom10:30am-12:30pm

American Kenpo Karate: Every Mon., Wed., & Fri.Martial arts based on modern-day street fighting that applieslogic and practicality

North Domingo BacaAerobic RoomMon.: 10:30am-12pmWed.: 11:30am-1pmFri.: 8:30am-10am

Aikido: Every Tues. & Thurs.Modern Japanese Martial Arts

North Domingo BacaAerobic RoomTues.: 6pm-7:30pmThurs.: 6pm-7:30pm




Fit Ball: Every Mon., Wed., & Fri.Strengthen and tone your bodyusing exercises that combinestability balls and free weights.Good for improving posture,balance, and flexibility all whilechallenging your core.

Joe O. Armijo Los VolcanesSports and Fitness Center10:30am-11:30am

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Pilates: Every Tues., & Thurs.This contemporary Pilates class isdesigned to emphasize corestability, postural alignment, fullbody breathing and total bodytoning. Pilates helps to increaseflexibility, stamina, and buildsstrength while reducing stress andfatigue.

Joe O. Armijo Los VolcanesSports and Fitness Center10:45am-11:45am

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Yoga for Well-Being: Every Thurs. & Sat.Improve balance, posture, andconfidence with yoga. Increasestrength, flexibility and focus. Letyour breath guide you to relax orenergize. All are welcome!

Joe O. Armijo Los VolcanesSports and Fitness CenterThurs.: 2:15pm-3:15pm Sat.: 9am-10am

Yoga: Every Sat.Mixed Level

North Domingo Baca Aerobic Room9am-10:15am________________________________

Tai Chi: Every Wed.Internal Chinese martial artpracticed for defense training,health benefits and meditation

North Domingo BacaAerobic Room7:30pm-8:30pm________________________________

Qigong:Every Tues., Thurs. & Fri.Healing practice that combinesmeditation, controlled breathingand gentle movement

North Domingo BacaAerobic RoomTues.: 9am-10amThurs.: 9am-10amFri.: 1pm-2pm

Aquatics



Water Exercise:UNM Therapy Pool waterexercise class will leadparticipants through a seriesof exercises that willincrease joint mobility anddevelop muscular strength.

Registration: Due to high programdemand, aquaticsregistration is done by alottery system. Lottery formsare available at all senior,multigenerational and fitnesscenters. Lottery forms can bepicked up on the 10th ofevery month and must bereturned by 15th of everymonth. Visit with front deskcenter staff for details.

Session One: Mon., Wed., & Friday, 9am-10amNumber of classes: 3 classes/weekTransportation: provided from all six Albuquerque senior centers.Self-drivers are also welcome, but must be registered for thesession.

Session Two:Mon. & Fri., 1:15pm-2:15pmNumber of classes: 2 classes/weekTransportation: provided from all six Albuquerque senior centers.Self-drivers are also welcome, but must be registered for thesession.

Session Three: Tues. & Thurs., 9am-10amNumber of classes: 2 classes/weekTransportation: provided from Palo Duro Sports & Fitness Center.Self-drivers are also welcome, but must be registered for thesession.

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Evidence Based Prevention classes



Tai Chi for Arthritis: Every Tues.Pre-Registration RequiredRegistration Begins Dec. 16, 2021 This 8-week evidence-based fallsprevention exercise program improves muscle strength, flexibility, balance and mobility while reducing joint pain and stiffness. Medical studies show the program to relieve pain in arthritis patients, prevent falls in older adults and improve overall health. Palo Duro 50+ Sports & Fitness CenterJan. 11, 2022 - Mar. 1, 2022 1pm-2pm

Enhance Fitness: Every Mon., Wed., & Fri.Pre-Registration Required.A low-impact aerobics class geared to strengthen and condition your whole body. An award–winning,evidence based physical activity for adults 50+ run by the New Mexico Senior Olympics. Joe O. Armijo Los Volcanes Sports & Fitness Center1pm-2pm

Department of Senior Affairs:Annual Membership-$20ABQ 50+ GamesRegistration-$12 Golf Fees: $34 with cart(subject to change) Fee paidat golf course Bowling Fees: $8.00 perevent. Fees paid atSkidmore’s Holiday Bowl

One registration form coversall events for the 2022Albuquerque 50+ Games.Registration forms can bepicked-up and completedforms can be returned to anysports & fitness center. Incomplete registrationscannot be accepted. All participants must have avalid Department of SeniorAffairs membership toparticipate in theAlbuquerque 50+ Games.

ABQ 50 + Games Information

Registration:

ABQ 50+ Game Fees:

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Registration Deadlines:

One Week prior to events.Registration deadline forswimming is WednesdayFebruary 9, 2022.

Eligibility:

Partners/teams:

Age Divisions:

Age Categories:

Age divisions for doubles, mixed doubles, and team competitionswill be determined by the age of the younger partner as ofDecember 31, 2022.

Rules:

The Albuquerque 50+ Games is an event open to all people who areat least 50 years of age by December 31, 2022 and have a currentmembership to the Department of Senior Affairs.

Your doubles partner and or each team member must registerseparately.

In singles events, participants may not play up or down in the age, butmust play in their own age group.

50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80-84, 85-89, 90-94, 95-99, 100+

Rules for the local Albuquerque 50+ Games are subject to change.New Mexico Senior Olympics Rule book is available online atwww.nmseniorolympics.org

http://www.nmseniorolympics.org/

ABQ 50 + Games Information



Department of Senior Affairscabq.gov/seniors

Documents

50+ Sports & Fitness Schedule Winter/Spring 2021