IAFC Schedule

1 Download the brochure at www.aeawave.com • Toll Free 1.888.232.9283 • Phone 941.486.8600

Table of Contents:General Information & Highlights . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Page 1-2

IAFC Educational Features & Session Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Page 3

Innovations Research Center Information . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Page 4

Product Specific Workouts & Mini Showcases . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Page 5-6

Tuesday & Wednesday Session Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Page 7-8

AEA Aquatic Fitness Professional Certification . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Page 9

Pre Conference Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Page 10-11

TRACK-Personal Training: Strategies & Solutions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Page 12

TRACK-Senior Specifics: Conditions & Solutions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Page 13

TRACK-Business: Practices & Solutions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Page 14

Thursday through Saturday Session Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Page 15-22

IAFC Presenter Biographies . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Page 23-27

AEA Membership Information . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Page 28

IAFC Registration Information & Fees . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Page 29-30

REGISTER ONLINE TO RESERVE YOUR SPOT & SECURE YOUR SESSION SELECTIONS!

IAFCScheduleTuesday, May 13• Master Classes• Product Specific Workouts

Wednesday, May 14• Pre-Conference Programs• Master Classes• Swim Clinic• Exhibit Hall Opening• Product Specific Workouts• Mini Product Showcases

Thursday, May 15• IAFC Sessions Begin• Personal Training Track• Swim Clinic• Buffet Lunch• Exhibit Hall• Exhibit Hall Meet & Greet• Product Specific Workouts

Friday, May 16• IAFC Sessions • Senior Specific Track• Swim Clinic• Buffet Lunch• Exhibit Hall• Product Specific Workouts• Global Awards Dinner• International Costume Party

Saturday, May 17• IAFC Sessions • Business Strategies Track• Buffet Lunch• Exhibit Hall• KPH Fund Raiser

SAVE EVENMORE BYMARCH 15!The Ides of March!

March 15, 2008 is aBIG deadline for AEAMembers to registerONLINE for BIG savings!

Welcome to IAFC 2008

Angie & I would like to personally invite you to join us in Orlando,

Florida at the beautiful Wyndham Orlando Resort for IAFC 2008!

Mark your calendar for May 13-17 and enjoy the opportunity to

diversify your training potential and discover the future of

aquatic fitness with other professionals from across the globe.

No other conference provides sun, fun, fitness and friendship in

one incredible package!

Join some of the world’s best presenters for an educational experi-

ence of a lifetime that includes time for shopping, networking and

vacationing with your friends and family at local attractions. Whether this

is your first IAFC or your 21st, you will find innovative and motivating programs

offered by new presenters - as well as your favorite aquatic leaders - to energize you for the coming year.

Don’t be left high & dry! Register now to get the best prices and your first choice in specialty tracks, workshops,

master classes, lectures and in-depth pre-conference courses. And don’t forget – register with your friends to save

even more with the 2008 group discount option!

See you in Orlando!

Angie Proctor, Executive Director

Julie See, President

Download the brochure at www.aeawave.com • Toll Free 1.888.232.9283 • Phone 941.486.8600 2

IAFC 2008 – Diversify & DiscoverDiversify your career and Discover the future of fitness at the 21st International Aquatic Fitness Conference. Join us in Orlando.• The opportunities in the aquatic fitness industry are diversifying

and multiplying. Aquatic fitness continues on a path to becoming the hottest fitness trend of the future. Our industry needs you! IAFC is ded-icated to helping you explore new career paths, expand your leadership potential and, as always, re-invent your classes with the most current and exciting programming available!

• As the first convention specific to aquatic fitness, IAFC has truly helped to diversify the industry. Through the years, aquatic leaders repre-senting over 45 countries have shared their knowledge and expertise at IAFC. AEA strives to make a difference around the world and this year we would like thank and honor all those who have supported the asso-ciation and IAFC over the past two decades.

Why Attend IAFC?• Pre-Conference & Specialty Tracks to broaden career horizons.• Earn all of your CECs/CEUs at IAFC! • Shopping! Stock up on all your fitness needs at the Exhibit Hall,

including new music, clothes & equipment! • Working Vacation. Refresh your classes/job with tons of new ideas

while soaking up the sun, relaxing and having fun!• Food. Full conference attendees receive lunch Thursday through

Saturday and free attendance to the Friday evening Dinner and International Costume Party.

• Save! AEA has launched the new Online Registration system – theonly way to register for IAFC and save money.

Wyndham Orlando ResortOrlando, Florida

Surrounded by 42 acres of winding lagoons and lush, tropical gardens,the Wyndham Orlando Resort is located on International Drive andwithin walking distance & shuttle to restaurants, shopping and manyof Orlando’s major entertainment attractions! Submerge yourself ineducation and retreat into peaceful relaxation with full service ameni-ties onsite.

• Hotel Reservations call 800-421-8001 / internationals 1-407-351-2420• Book Online, go to http://www.wyndham.com/groupeventsnew/

640intlaquatics/main.wnt• Hotel Reservations must be made by April 15• Rates: $119 single/double and $129 triple/quad• Junior Suites can be upgraded at an additional $40 per night based

on availability

New! Online Registration –The Best Way To RegisterRegistering has never been easier! Simply register online before theEarly Bird Deadline of April 1. Save even more if you register beforeMarch 15th!

2008 Group Discount OptionAEA Members – register your group by March 15 and save. A group of5 or more will receive $140* off each regular full conference price reg-istration! *No other discounts or credits apply.

Family Package The Family Package entitles your family members to join you at all mealfunctions and in the Exhibit Hall. (Adults $150,Children 6-12 $75,Childrenage 5 and under $30) Spouse/Significant Other may participate in up to 6master classes and/or lectures only if space permits.

Exhibit Hall & ShoppingShop for some new music, clothes, accessories, equipment and more!The IAFC Exhibit Hall will be open from Wednesday through Saturdayafternoon. All your favorite industry vendors will be there.

Exhibit Hall Meet & GreetTake an early evening break at the Meet & Greet. Join us Thursday from4:30pm-5:30pm for light snacks and drawings for great door prizes!

Product Specific Workouts &Mini Product ShowcasesTry out some new equipment! Workouts & Showcases are offeredTuesday through Friday. For more information, see pages 5 & 6.

Friday Evening Global AwardsDinner & International Costume Party

We are celebrating Aquatic Fitness around theWorld! Dress in attire that represents yourcountry or USA region (city/state) and joinfellow delegates for an awards reception anddinner, followed by an international danceparty with music from around the world!

KPH Fund Raiser Master ClassWrap up your IAFC experience with a master class finale led by severalIAFC presenters and dedicated to the memory of Kim Huff, AEAExecutive Vice President, who lost her battle to cancer in July 2007. TheKPH Fund raises money for ovarian cancer research and providesscholarships to help women in need. Commemorative zipper doodleswill be available for $10.


IAFC Supporting OrganizationsAEA is proud to have these affiliate organizations at IAFC! American Red Cross, Arthritis Foundation, National SwimmingPool Foundation, Starfish Aquatics and USA Swimming

Continuing EducationSessions are approved for CECs through AEA, ACE*, AFAA, ATRICand BOC. Select sessions may not receive approval from all organ-izations if they do not qualify based on their standards. Otherorganizations may accept CECs by petition. See the IAFC page ofthe website for detailed CEC allocations. *Many ACE approved sessions are accepted CEUs for ACSM.


IAFC Educational FeaturesDiversify Your Skills & Discover New Career Paths at IAFC 2008

Take a working vacation in Orlando and take back tons of new ideasto use in your classes. While you are at it, take a tax deduction andtake home all your CECs.

IAFC provides a variety of ways to learn new skillsand enhance your knowl-edge in aquatic fitness

Pre-Conference Programs Experience longevity in the industry by diversifying your skills! Pre-conference programs provide an excellent opportunity for learningnew formats and expanding your programming possibilities. Attend aPre-con* at IAFC 2008 and learn more about aquatic post-rehab, watercycling**, aqua Pilates & yoga, cueing techniques, stability ball trainingand more. *These sessions require additional fees. **HyrdroRiderInstructor Training is scheduled on Friday NOT Wednesday.

Specialty TracksAnother great way to learn new skills and expand your career horizonsis to register for one of the three Day-Long Specialty Tracks offeredThursday through Saturday. Thursday, explore ideas for starting orenhancing a land & aquatic personal training business. Friday, learnthe latest and take away new programming ideas for senior fitnessclients & programs. Saturday, increase your income and expand yourskills with proven business and marketing solutions. There is no extrafee required for these Specialty Tracks! See detailed Track descrip-tions on pages 12-14.

Product Specific WorkoutsDon’t you hate buying something without trying it first? IAFC is theshowcase for new cutting edge fitness equipment and ProductSpecific Workouts are your opportunity to try equipment beforemaking a purchasing decision. Space is very limited in these 50-minute workouts. Register today for an exclusive opportunity to tryout new equipment.

NEW! Mini Product Showcases Due to the overwhelming success of Product Specific Workoutsand the request for more, pool time will be reserved WednesdayEvening for 30-minute Mini Product Showcases. No need to reg-ister for these – simply show up and watch or participate in equip-ment demos by your favorite IAFC vendors. See page 6 fordetailed descriptions.

NEW! Swim Clinics Hosted by USA Swimming’s Mick & Sue Nelson, these sessions aredesigned for swimmers and were created to help aquatic professionalsassist clients in taking their swim skills to a new level. Your must haveswimming skills to attend these clinics.

Innovations Research Center The best instructors are the most educated instructors. The latestinformation and research regarding aquatic fitness is always availableat IAFC. 2008 Innovations topics include Baby Boomers, bone density,pain management and much more. Look for Innovations SessionsThursday through Saturday in the morning and afternoon/evening.

IAFC Sessions Ask any IAFC veteran and they will tell you to beware of choosing allpool sessions because it will make you too tired to enjoy or absorb theabundance of material being presented. Choose a mixture of pool, lec-ture and land classes for the most invigorating & educational IAFCexperience.

Session Types The guide below will assist you in diversifying your choices whenregistering and completing your session selections.

Master Classes (MC) Water or (LMC) LandSometimes you just want to move! These 50-minute sessions areoffered for both water (MC) and land (LMC) and they feature practicalapplications only. These sessions are a great opportunity to take awaynew routines & ideas for your classes.

Lectures (LECT) No Pool ActivityDry off, give your body a break and stimulate your brain with a 90-minute session delivered by some of the industry’s top professionals.Expand your awareness and gain new insights into a variety of topicsin key areas including the sciences, motivation & leaderships, business& marketing, nutrition and much more.

Workshops (WS) Pool & LectureEnjoy the best of practical applications and theory with a 90-minuteworkshop! Learn the reason behind the movement as some of theworld’s best instructors share their top notch programming ideas!Workshops will alternate between pool & lecture, with some sessionsstarting in pool and some starting with theory.

Land Workshops (LWS) Land FitnessWhether you currently teach land fitness or are curious about crosstraining, IAFC also provides opportunities to explore select land fitnessprogramming. These 90-minute workshops include practical applica-tions and discussion, as well as ideas for applying the moves to the pool.

Don’t get fooled and think you have time.

Register before Early Bird Date of April 1.



Innovations Research Center

DIVERSIFY your knowledge and DISCOVER the latest information thataffects our industry and more importantly, our students and clients!

Visit the Innovations Center in the IAFC Exhibit Hall Wednesdaythrough Saturday.

AEA Research Council Members are your Hosts in the InnovationsCenter and are ready to assist you with your quest to gain knowledgeand understanding in the world of research.

Innovations Research Lectures-Offered twice daily during the reg-ular conference session schedule Thursday through Saturday• Research and statistical information you need to plan and justify

effective aquatic programming for your applications• A way to ease into research information and better understand

how to use it• Go beyond the basics to a higher level of understanding in aquatic

professionalism

Research Presentations-Mini presentations to bring you up todate on the latest findings in research• Don’t miss this opportunity to actually see the researcher’s present

their aquatic research• Hot off the press research, most of which has not even been

published yet• Straight from the researcher’s perspective; researcher available to

answer questions

Meet the Researcher-Meet researchers that do help us understandthe world of exercise sciences and more• Who’s who in aquatic research• Meet top researchers in the world• Come in to say hi or to ask questions

Research Poster Sessions-Check out what researchers fromaround the world are discovering• Great way to see what is happening in Aquatic Research and in the

industry• Read at your leisure• Meet the poster researcher on Wednesday from 6:00 to 6:30

Research Computers-Access and print readily available information• If you have questions, we’ll assist you in getting the answers• Great information for hot topics in aquatics such as bone density,

arthritis, fat burning, aquatic heart rates, aquatic surveys, seniors and more

Research Resources-To assist you in getting the information youneed• Stop in and find out what great resources are available including our

comprehensive Aquatic Research Reference List

Sponsored by: Fitness Learning Systems & The National Swimming Pool Foundation


Mix it up.Ask any IAFC veteran – select a mix of both water, land & lecturesessions for the best experience


2008 Product Specific WorkoutDescriptionsTuesday, May 13

7:00pm-7:50pm

q 115-HydroRider® Aqua Cycling Giorgia ColluHydroRider introduced stationary cycling seven years ago and it continuesto grow with aqua cycling classes being taught worldwide! HydroRider isthe only aqua cycling program with a comprehensive instructor-trainingprogram.The versatility makes it a viable and valuable piece of equipmentfor all fitness levels and abilities!

q 116-Speedo Resistance Training Laurie DenommeExperience a new and innovative approach to cardio resistance training inone format. Learn all the benefits of the Speedo Resistance Training Systemas you go through this powerful and effective workout designed for thoselooking to take their training to a new level.

q 117-SPRI® Circuit 2008 (LAND) Marti BoutinJoin Marti as she takes you through a fast paced circuit featuring SPRIproducts. Learn some cool moves for land and water training in this cardiocircuit format. Easily adapt techniques for specific training to get desiredresults! Stay dry and plan to get wet!

Wednesday, May 14

7:15pm-8:05pm

q 135-Burdenko Water Walkers Seth Snider CopleyRe-invent your aquatic experience with Burdenko Water Walkers. TheWater Walkers can be incorporated into group fitness, personal trainingand rehabilitation. Strapped to your feet, they provide a resistant forcethat allows you to burn more calories in the same amount of time as landbased exercise without stress to your body!

q 136-SPRI® Challenge 2008 Laura RibbinsThe water’s resistant power will take on new meaning with Laura’s SPRIworkout. Challenge your strength, endurance and wit with a series of exer-cise sequences featuring SPRI Products. Experience diversity and creativeways to enhance aquatic fitness training. Pump it up with the SPRI chal-lenge!

q 137-LEKI® Nordic Walking (LAND) Suzanne NottinghamJoin LEKI’s Director of Education, Suzanne, and LEKI Trainers to learn properuse of poles to enhance stability, muscle balance, back health, body aware-ness, graduated weight loss, reduce impact and prevent injury. Experiencea new modality for students who need land-based activity, and you've gotthe ideal full body, low impact alternative to compliment water fitness.!

Thursday, May 15

1:45pm-2:35pm

q 322-HYDRO-FIT® Deep Resistance Craig StuartJump in the deep end and experience a dynamic sampling of HYDRO-FIT’snew deep-water resistance training workouts. Harness the power of liquidresistance and discover great new choreography ideas and innovativetraining techniques guaranteed to pump up your classes.

q 323-Spongex® Aquaria Experience Monique Acton & Laurie DenommeJoin Monique and Laurie as they introduce new ideas with the SpongexAquaria line of products! Learn effective training techniques in this formatdesigned to give you a sampling of simplistic ideas for all abilities. Comefeel the difference with the Aquaria products made wtih Aqua-CellTechnology!

q 324-SPRI® Gentle Side Sculpting (LAND) Laura RibbinsLearn a gentle and unique approach to help seniors train on land wheninclement weather has your students dry docked! Join Laura as she takesyou through a total body sculpting session utilizing an unique blend ofchair exercises with SPRI!

Thursday, May 15

7:15pm-8:05pm

q 336-AQx “Intelligent Training” for Deep and Shallow WorkoutsGarry KilgoreJoin Garry as he demonstrates the versatility of what many consider to bethe best water shoe on the market. Equipped with strategically placedresistance fins that add two to three times the resistance depending onintensity, the AQx shoes are perfect for general fitness, cross-training, deepwater running and rehab.

q 337 AQUAVEE® Cardio & More Maryanne HaggertyJoin Maryanne as she introduces the AQUAVEE training system.Experience a great workout that can be done in any pool with minimalspace and get maximum results! Learn some ideas to introduce yourclients to a great tool for one-on-one and or self-guided exercise training!

q 338-Promise Products & Tools (LAND) Thomas the PromiseJoin the Promise in this hands-on demo.Take away some great training tipsfor implementing sport specific equipment. Enhance your programmingand learn about the benefits of Promise Enterprises equipment for sportspecific training, balance & flexibility techniques and more.


Workout Hosts for Product Specific Workouts & MINI Product Showcases

New to IAFC this yearStop by poolside and jump into one of the stations and learn somenew ideas in equipment and training!

Wednesday Night

6:30pm-7:00pm

q HYDRO-FIT® Pool Pilates Craig Stuart and Margie Caldwell-CooperEnhance postural stability and improve functional strength. Use simplebuoyancy equipment and water’s instability to challenge the deepestmuscle layers of the body. Learn innovative training techniques that targetthe core with progressive buoyancy and multi-plane movement patterns.

q AQUAVEE® Training Maryanne HaggertyJoin Maryanne in the water or poolside as she demonstrates some greatideas for training in aquatics. Learn how versatile this equipment is andhow just about any “body” can use it!

q Aquafit Gear – Target Fitness Joanne Randell, Sharon Dumke & Steph ToogoodThe new Aquafit Bar™ & Midi Bar are here! Simple,Versatile and Innovative.Specific exercises to target strength, cardio, core, balance and flexibility.The only piece of equipment you will want to have in your aquatic inven-tory. Bonus Giveaway-pool side laminated workouts!

q HydroRider® AquaCycling Comparison Giorgia ColluHydroRider is excited to showcase the new Aquabike Easy Line at IAFC!The new stationary aqua cycle offers fitness centers, wellness centers andspas the opportunity to bring water cycling to their clients at a reasonableprice. Compare the Aquabike Easy Line and the Aquabike Professional,both from HydroRider, and select what works best for you!


Friday, May 16

1:45pm-2:35pm

q 423 AquaJogger® Power and Speed Teresa TricheExperience an exciting fun workout at IAFC! Teresa and the AquaJoggerTeam will show you how to create muscular strength (power) and condi-tioning (speed) in one class using basic movements. Discover how Powerand Speed will set your class apart from everyone else’s!

q 424 SPRI® Splash Marti BoutinJoin Marti and make waves in the pool with this cardio toning programdesigned with SPRI! Learn a fast paced choreographed format using SPRIXertubes™ to enhance overall toning and musclar conditioning. Leavewith ideas and choreography notes for a workout that will have your stu-dents splashing to success!

q 425-LEKI® Nordic Walking (LAND) Suzanne NottinghamJoin LEKI’s Director of Education, Suzanne, and LEKI Trainers to learn properuse of poles to enhance stability, muscle balance, back health, body aware-ness, graduated weight loss, reduce impact and prevent injury. Experiencea new modality for students who need land-based activity, and you've gotthe ideal full body, low impact alternative to compliment water fitness.!


MINI ProductShowcases

7 Download the brochure at www.aeawave.com • TOLL FREE 1.888.232.9283 • 941.486.8600 • Fax 941.486.8820

Tuesday Session Descriptions

Tuesday, May 13

12:00pm-12:50pm Please select (1) session only from 101-104

q 101- MC Core Creations I Julie SeeShallow Water Core Training. We can’t seem to get enough challengingcore work, can we? Learn to create new core exercises that appeal to allages and abilities. Using balls and noodles to activate deeper muscles, youwill learn how to stand tall, stay flexible and move with power from yourcore.

q 102- MC Oxygen Ian LeviaTeaching Usable Fitness Routines. Have you ever tried putting togethernew combinations, hoping to challenge your students mentally and phys-ically, only to discover that the material you created is too difficult toremember and teach? Stress no more! Oxygen will give you the tools tobe a star with your students!

1:00pm-1:50pm

q 103- MC In Deep with Latino Ricardo MaiaLatin Deep Water Fun. Spice up your deep water routines with some funLatin programming that features lots of directional changes. This is a totalbody workout designed with upper and low body exercises to increasecoordination. Have fun playing with Latin dance, while training the coreat the same time.

q 104- MC Back to the Future Martine FlamenTeaching Music-Themed Choreography. Dive into a time machine andtake a journey from the past to the present! Celebrate the decades inmusic with an aqua dance party! Discover a wide variety of possibilities asyou learn how to match the music with the moves!

2:00pm- 2:50pm Please select (1) session only from 105-108

q 105- MC Up & Down, In & Out Silvia SenatiPowerful Buoyant Equipment Ideas. Looking to attract a different crowd tothe pool - men, younger people or athletes? Try using the water andbuoyant equipment in new and powerful ways! Train all the muscles inyour body, starting from the upper part of the body, down to the legs andfinally to the core!

q 106- MC Wake Up Muscles Takae KuboMuscle Conditioning with Noodles. Dig deep and enjoy an aquaticworkout that is designed to train synergists, stabilizers and deep tissuemuscles. Combine the water’s buoyancy and resistance with spiral anddiagonal movements and you end up with a great new approach tomuscle conditioning!

3:00pm-3:50pm

q 107- MC Plyometric Reality Nino AboarrageInterval/Plyometric Cardio Training. Train your students like athletes anddiscover an interval format that uses varied intensities and exercises. Fasttwitch fibers are responsible for the speed of muscular contraction,requiring the muscle to rapidly contract to a specific distance over a shortperiod of time. Welcome to Plyometric Reality!

q 108- MC WATAI Diana PaganoTai Chi-Inspired Stretch Routine. WATAI features five blocks of rhythmicstretching designed to engage several muscle groups simultaneously asyou flow through a series of movements. By working your body as a wholeyou’ll find new sources of energy, increase overall flexibility and improveposture. Relax…Control…Mobility…Balance… WATAI.


q 109- MC Duplex: Working in Teams Margit LipstuhlPairs & Small Group Training. Change up the normal class experience foryour students and double your creative options by pairing them up or byforming small groups for a doubly-effective workout! Enjoy twice the funwith this motivating double-header of exciting cardio followed by chal-lenging strength training exercises.

q 110- MC Taidzania Tatiana MaximovaTai-Chi Inspired Movement. Enjoy a rhythmic shallow water routine thatfeatures smooth transitions, comfortable movements and requires con-centration, inner strength and even a bit of a fighting mood! The routineflows from freestyle to choreographed and progressively gets more intri-cate and intriguing as the journey builds from sequence to sequence.

5:00pm-5:50pm

q 111- MC Not Your Average Total Body ConditioningLinda Grymes & Jeannie Brown JohnsonSculpting with Buoyant Equipment. Why be average? Go deep, goshallow and get ripped with this total-body conditioning aqua workout.Submerge into a liquid gym and sculpt your abs, glutes, arms and legs withpowerful exercises that utilize noodles, hand buoys and ankle cuffs.

q 112- MC Shadow Fighting Rui AzevedoKickboxing-Inspired Aqua Fitness. Put your webbed gloves on and getpumped up for Rui and his unique brand of aquatic kickboxing – circa2008! Fight, run, jump, kick and throw punches like never before! How? Bytraining to be faster than your own shadow! Good luck!

6:00pm-6:50pm

q 113- MC Aqua Planet Ana GouveiaWater Cycling with Gloves. Glove up, hop in, hop on and get ready to heatup the pool with a sizzling cycling class. Upper body, lower body,endurance, cardio – this class has it all. Students love to tone their arms.Adding gloves to this water ride will give them all they want and more.

q 114- MC Water & Land Tempo Paulo PoliStrategies for Increasing Intensity. Students love to work hard andinstructors work hard to come up with challenging & new routines! Takeaway a different kind of strategy for adding intensity. Learn how to playwith range of motion and velocity using land and water tempo for aunique approach to intensity alteration.


q PRODUCT SPECIFIC WORKOUTS 7:00pm-7:50pmLearn hands-on from the Experts! Detailed descriptions on page 5

Download the brochure at www.aeawave.com • TOLL FREE 1.888.232.9283 • 941.486.8600 • Fax 941.486.8820 8

Wednesday Session DescriptionsWednesday, May 14

7:00am-7:40am

q 118-Open Swim Clinic I;Vertical to Horizontal-Transition Drills forStroke Comfort & Efficiency (you must have swim skills to attend!)Freestyle – body position drillsBackstroke – front to back transitionsBreaststroke – a different animal but the most popular – flexibility andeffectiveness

7:45am-8:35am Please select (1) session only from 119-124

q 119- MC Aquatic Walking Journey Mushi HarushPowerful Water Walking Techniques. Remove the complicated choreog-raphy, leave in the challenging movements and discover the power thatwater and strong training techniques can deliver! No need for equipment.This workout simply uses the various intensities and biomechanic functionsof the body, creating a wonderful aquatic activity for achieving fitness goals!

q 120- MC Aqua Dance: Enjoy the Water Chikayo MotoiFlowing Water Work. Dancing is invigorating, water is relaxing; combinethem and you end up with an invigorating, yet relaxing aquatic workout.The best aquatic dance programs come from Japan and this one will notdisappoint. Slip into the pool and enjoy a wonderful water experience.

8:45am-9:35am

q 121- MC H2O Half ‘N Half Teresa Flecky & Judy CantalamessaHigh Energy/Stress Reduction Combo. Experience explosive moves thatwork your muscles and pump your heart! Learn how to fuse these pow-erful drills with calming, tension releasing and stress-reducing move-ments. The combination of the energy cycles will leave you feeling relaxed,yet energized - ready to take on the day!

q 122- MC Dynamic Aqua Taekwondo Gyoung Min ChoTaekwondo in the Water. Discover the secret of Taekwondo. It is morethan a martial art and more than just fighting skills. Taekwondo is a mind& body exercise designed to improve character and relieve stress. Add inthe magic of water and you have an experience that must be felt to bebelieved!

9:45am-10:35am

q 123- MC Choreo Deep Water Training Vera GoncalvesDeep Choreography with Noodles. Get ready, get set - it’s time to workhard! This workout features all the benefits of a deep water choreographyclass with a twist. Noodles and belts will be used for neutral buoyancy! Itwon’t be easy…but it will be fun!

q 124- MC Feel the Movement João RegufeChoreography with Increased ROM. Take your class choreography to a newlevel and experience what happens when water meets a big range ofmotion! Take advantage of the water’s properties and really feel the move-ment as you open up into wider and more expressive movements!


q 125- MC Journey Around the World with Hydro Riding Giorgia ColluAqua Cycling Adventure. Enter into the world of HydroRider and experi-ence the power of the pedals in the water! Feel your body respond as it fol-lows the rhythm and finds a speed that delivers just the right workout.Discover the world on your aqua bike!

q 126- MC Amazing Noodle Work for Seniors Keiko TsuboiUsing Noodles Safely & Effectively. Keep it simple but keep it effective!Our senior students love to exercise with noodles but sometimes strugglewith maintaining good form. Learn some new ideas and teaching tips forimplementing safe, yet challenging noodle work into your classes!

q 127- LMC Army vs. Marines Ian LeviaBoot Camp with Teams. Army vs. Marines replicates rigorous boot campstyle training with a twist. Teams instead of individuals will need to worktogether to accomplish several exercise missions. The excitement andexperience of working in teams is designed to help camouflage the burn!

q 128- LECT A Ton of Tidals Renee HardesterWriting Winning Descriptions. Is your aquatic fitness schedule lookingrather lackluster? Learn how to write creative and specific class descrip-tions for various aqua formats in this hands-on “how to” session. Creatingcomplete class formats and specific class objectives will also be discussed.

q 129- LECT Safety First Dayle NervigSafety Recognition and Prevention. What do you do when somethinggoes wrong? What can you do to prevent it? Based on Red Cross andindustry standards, learn how to identify, prevent and respond to emer-gencies in the aquatic environment. Safety will be reviewed from facility,instructor and participant point of view.


q 130- MC Double Intervals Ilana Finkelstein and Paulo Poli Circuit & Interval Training. Double your options and enjoy a workout withtwo instructors, two stations and twice as much fun.This interval-style classfeatures circuit training with a unique two-by-two design for cardio &strength conditioning, as well as a great opportunity for social interaction!

q 131- MC Four-Midable Mirko TurlaChoreography, Interval & Core Training. Not one, not two, but fourclasses in one! This class features pre-choreography, choreography,interval training and core strengthening exercises. If you teach a bit ofevery style, then this class is for you! If you don’t teach any of these styles,come see what you are missing!

q 132- MC Aqua Velox Roxana BrasilOptimized Training for Intensity. Instead of trying to invent new moves,learn how to re-invent the way you move your students! Explore innova-tive methods for altering intensity output in your cardiovascular andstrength conditioning programs. Behold the power of water and the prin-ciple of progressive overload!

q 133- MC Aqua Ball: Stability & Core Training Mix Martine FlamenAqua Training with a Ball. Experience a class that is performed with a ballthat you can hold, squeeze and even float with! Discover a unique way totrain the core and to develop more strength, stability and coordination.Students like to have fun and they will have a ball in this class!

q 134-LECT Yes, You Can! Ruth SovaDiscover an Aqua Therapy Career. Yes, you can offer rehab and post-rehab. Yes, you can work one-on-one to help people. Yes, you can makeaqua instruction a full-time job. Yes, you can become certified. Yes, you canfeed your soul (and wallet) by helping people released from therapy.Come and learn how.


q MINI PRODUCT SHOWCASES 6:30pm-7:00pmMake sure to stop by the pool! Detailed descriptions on page 6




AEA Aquatic FitnessProfessional CertificationBecoming certified as an AEA Aquatic Fitness Professional is animportant step in your career. Let us help you achieve this goalwith a variety of resources and program options. Yes, you canchoose to challenge the exam without purchasing resource mate-rials or participating in the preparatory courses, but to gain themost knowledge and hands-on experience, we recommend thefollowing:

The Only Complete Resource for CertificationAEA Aquatic Fitness Professional Manual, 5th Edition (AFP Manual)Price: $55.00 / AEA Members $44.00 (when purchased through AEA)AEA Members receive 15% Discount when purchased throughHuman Kinetics This Manual is the recommended resource to prepare for the AEACertification. ALL additional resources, preparatory courses and exam-ination questions are based upon this Manual.• 16 Chapters (corresponding to the Study Objectives for the

Certification Examination) include Unit Objectives, Key Questions,Summary Statements, Review Questions and References

• Appendices with color photos and descriptions of shallow and deep water exercises as well as equipment and muscle action charts

• Detailed Glossary and complete Index

What other professionals are saying:“I feel the book prepared me for the review & exam”

“I would like to convey to anyone who is interested that I thought thepre-study materials, although daunting at first, were excellent.”

“Every Aquatic Fitness Professional should have this Manual in their reference library!”

The Visual Tool for All Levelsof ProfessionalsAEA AFP Cert Practical Applications DVDPrice: $25.00 / AEA Members $20.00This DVD is an in-depth practical demonstration (deck instruction andviews of participants – including underwater footage) of the informa-tion found in the AFP Manual and the topics discussed during the AFPReview course. Demonstrations of water tempo, intensity adjust-ments, transitions and cueing keep your program consistent andwithin AEA Standards and Guidelines! Great resource for the AFP Certcandidates or those looking to reinforce practical applications!

What other professionals are saying:“As a visual learner, this DVD helped me to apply the concepts to the pool!”

“I will use this DVD even after I am certified – great ideas for program-ming.”

The Specific Manual Objectivesfor CertificationCertification Study ObjectivesThe complete AEA AFP Certification Examination Study Objectives canbe downloaded at no charge from the AEA website, certification page.

AEA Online Prep CourseThe Online Prep Course for the AEA Aquatic Fitness Professional Certification Course Only: $95.00AEA Members receive 15% Discount when purchased through Human KineticsCourse with 5th Edition Aquatic Fitness Professional Manual: $150.00This interactive online educational course helps prepare candidates for theAEA Certification Examination. Includes a course pre-test, unit quizzes cor-responding to each chapter in the AFP Manual and a final course test toconfirm your understanding of the material. Learn in a non-threateningenvironment at your own pace with matching games, crossword puzzles,game show formats and much more!

What other professionals are saying:“The online prep course was awesome; very, very helpful.”

“I thought the online self-testing was very productive.”

For detailed online course information and registration, please go tothe Human Kinetics Website at www.aquaticeducationcenter.com

Register Online Today toSecure Your Spot at IAFC!



Pre-conference Programs Wednesday, May 14

ADVANCED ONLINE PREPARATION RECOMMENDEDq 201-AEA Aquatic Fitness Professional Practical & Skill ApplicationsReview (AFP Review)-Seth Snider CopleyAEA Member Early Bird Registration with Course Outline: $65.00Late or Non-Member Registration with Course Outline: $105.00A 6-hour hands-on workshop format led by AEA Aquatic TrainingSpecialists and designed to reinforce the online AEA Certification PrepCourse. This review does not cover all AFP Manual Chapters or topic areas,rather it targets practical applications and instructor skills that are some-times difficult to master through reading or distance learning. Theory,classroom movement and pool participation help you to apply yourknowledge to enhance your teaching! Requires advanced pre-event study– follow Course Outline provided with registration.

q 202-AEA Aquatic Fitness Professional Certification ExaminationExamination Fee: $145.00 This 100-question, multiple-choice and true/false written exam is designedto test a standard level on theoretical and practical competence and skillfor aquatic fitness professionals.

AEA highly recommends that ALL Candidates have a minimum of 6 monthspractical experience in aquatic exercise and allow at least 8-12 weeks ofadvanced study utilizing the AFP Manual and Study Objectives.

q 203-Aquatic OptionsSpecial Populations & Post-Rehab Fitness TrainingThe Personal Health Trac-Judi Powers & Tara PalmerEarly Bird Member $149.00 / Late or Non Member $185.00This professional certificate course will demonstrate how to create inclu-sive Group and Personal Training Aquatic Fitness Programming. Learn howto create progressive exercises using aquatic equipment and design pro-grams for deconditioned individuals and those with post-rehab or medicalconditions. Integrate simple modifications that provide options for partic-ipants with arthritis, diabetes, hypertension, low back pain, obesity andshoulder, knee and hip orthopedic considerations.

Combine function with fitness as you put your knowledge into practicethrough case study application and an interactive pool session. Receiveyour personal copy of the comprehensive Aquatic After Care TrainingManual© which includes:• Extensive Aquatic Exercise Photos• Exclusive Sample Workouts

PLUS - Receive the complimentary course preparation Body Basics Instructional Toolkit©

q 204-Aqua Pi-Yo-Chi™ Training MW Associates-Mary Wykle & Mark GreveldingEarly Bird Member $135.00 / Late or Non Member $175.00This 7-hour specialty certificate program will give you the necessary prac-tical and theoretical knowledge on techniques and programming basedon aquatic alternative methods of training. Aqua Pi-Yo-Chi is a fusion-training program designed to give you the skill to integrate Yoga poses,Pilates exercises and Ai Chi movements to help clients increase theiroverall health and wellness. Discussion will include benefits and limita-tions, target market, client adaptation and more. Learn various applicationsthat can incorporate into current aquatic sessions or create stand alonetraining programs.• Take away form cues and instructional tips for teaching 21 yoga poses• Refresh your classes with 11 different Pilates exercises• Learn how to create transitional flow with Ai Chi like movements and

incorporate noodles with the yoga and Pilates movements.• The course manual includes photos of all exercises, descriptions, modifi-

cations & contraindications on all movements, as well extra exercises not covered in the workshop!

q 205-Personal Pool Programming Innovative Aquatics-Marti BoutinEarly Bird Member $99.00 / Late or Non Member $139.00This specialty certificate program provides professionals with necessarytools for successful one-on-one aquatic fitness programming. Learn tomaximize time and training to get clients in shape with creative pool pro-gramming targeting a wide range of health and fitness goals. Marketing,business practices, targeting various populations, client scenarios andguidelines, formatting and programming are all covered in this extensiveeducational program. A great resource tool for personal trainers, physicaltherapy assistants, group fitness professionals and coaches! Expand youroptions and increase your income with Personal Pool Programming.

q 206-The Art of CueingAEA-Julie See & Monique ActonEarly Bird Member $89.00 / Late or Non Member $129.00Practical applications to develop & enhance cueing techniques, motivationalstrategies and deck instruction skills of the seasoned aquatic professional.Good instructors are good at cueing; great instructors are great at cueing.This interactive course includes skills, drills, professional advice and per-formance evaluation. Gain a better awareness of form cues and how theyapply to safety, alignment and equipment use. Learn how to signalsmoother transitions and expand your talent at forecasting directional andtempo changes in choreography. Enrich your classes by improving yourability to cue multi-level formatting. Develop practical applications forincorporating superior visual, verbal and motivational cueing and enhanceyour deck instruction expertise to further your career as an outstandingaquatic fitness leader. The Art of Cueing is a hands-on program for the sea-soned instructor that targets participation and practice!

q 207-AFAA Primary Group Exercise Certification$199Call AFAA to Register1-800-446-2322For group exercise instructors whose training and educational back-ground has prepared them to take the AFAA Primary Group ExerciseCertification exam, this course is a review of AFAA’s Basic ExerciseStandards and Guidelines, anatomy, exercise science, exercise evaluationand exam criteria. The program format includes practical application ofgroup exercise, study guide overview and question and answer sessions.The day concludes with written and practical exams. Includes: study guide(shipping additional), workshop, full one-day Certification Review, writtenand practical exams, one year AFAA membership ($68) value) or member-ship extension to current members, subscription to American Fitness mag-azine and Telefitness Internet Access number.

ADVANCED ONLINE PREPARATION REQUIREDq 208-The Certified Pool-Spa Operator® CertificationNational Swimming Pool Foundation-NSPFEarly Bird Member $240.00 / Late or Non Member $300.00The Certified Pool-Spa Operator® program has delivered more trainingthan any other program in the industry since 1972, resulting in more than200,000 successful CPO® certifications in 44 countries. This basic licensure-level program satisfies the educational requirement for commercial pooland spa operators in many jurisdictions and follows industry best prac-tices. The course is available at IAFC this year as a one day blended course.Advance Online preparation in the Pool Operator Primer™ course isrequired to attend this session. The blended format combines the PoolOperator Primer™ online course and one day of class instruction, PoolOperator Fusion™. Successful completion of this program will result in theachievement of the designation of Certified Pool-Spa Operator®, valid for 5years. Pool and spa operators, engineers, service company professionals,health officials, fitness professionals, property owners, or any other profes-sionals who help protect aquatic venues will benefit from this course. IAFCExclusive Fee INCLUDES: the Online Pool Operator Primer Course, theCertified Pool-Spa Operator® Handbook, the Pool Math™ Workbookand the hands on Pool Operator Fusion™ Course at IAFC. For more infor-mation on the program, please visit the NSPF website at www.nspf.org.

q 209-Pools, Planning, Process and ProgramsMick and Sue NelsonEarly Bird Member $125.00 / Late or Non Member $149.00“Programming precedes design”is the integral theme of this day-long con-ference session. Detailed information on planning, construction anddesign for an aquatic facility will be provided. Learn how to propose, planand design a facility based on anticipated programming needs. The coursecurriculum includes information and solutions on several topics including:air handling, air quality, structures and affordable options, renovations,water treatment alternatives, and much more. Discuss ideas for devel-oping comprehensive aquatic programming, business planning and suc-cessful staffing.

ADVANCED ONLINE PREPARATION REQUIREDq 210-Emergency Care for Aquatic Personnel CertificationStarfish Aquatics-Jill White6:00pm-8:45pmEarly Bird Member $75.00 / Late or Non Member $85.00This course integrates first aid, CPR and AED for the professional rescuer,bloodborne pathogen training, and emergency oxygen preparation intoone course that uses specific examples from aquatics to prepare you forsituations you will face in real life. After taking the online Part A of thiscourse, you will be prepared to practice and test for certification in thesession to be held at the IAFC conference. This certification is through theinternationally recognized American Safety and Health Institute (ASHI).

All one course, all one price! Price INCLUDES:• Part A online course• Complete Emergency Care Textbook• Part B practice/test session at IAFC conference• CPR Pro for the Professional Rescuer (includes AED) 2 year certification• Basic First Aid 2 year certification• Bloodborne Pathogens 2 year certification• Emergency Oxygen 2 year certification

THIS IS THE ONLINE EMERGENCY PREP COURSE REQUIRED FOR 210q Emergency Care for Aquatic PersonnelEmergency Care for Aquatic Personnel provides the latest evidence-basedtreatment guidelines customized for the aquatic setting.The online courseallows you to learn at your own pace and on your own schedule, reviewingconcepts as many times as necessary in order to master them.The result isthat you will be thoroughly prepared to practice and test for certification.The online course takes approximately 4-6 hours to complete. Pleaseallow enough time in your schedule to complete the course prior toarriving at IAFC.

For detailed online course information and registration, please go tothe Human Kinetics Website at www.aquaticeducationcenter.com

Friday, May 16 • 10:00am-5:00pm

q 211-HydroRider Instructor TrainingHydroRider-Roxana BrasilEarly Bird Member $125.00 / Late or Non Member $149.00This Pre-conference Special Instructor Training Program is an addi-tional fee and offered on Friday!This certificate/training program is designed to prepare professionalsto instruct safe and effective aquatic cycling programs. Focus is ongroup fitness, rehabilitation, special populations and athletic training.In-depth discussion and learning objectives include proper bike fit, thebiomechanics involved in riding, cadence and music, anatomy, physi-ology, intensity monitoring, injury prevention and overall class design.A manual will be provided at the training program.



Pre-conference Programs Wednesday, May 14

Very Important:Shoes are required for all IAFCactivities – land & water.


q 301-Personal Training: Strategies & SolutionsThursday In-Depth Specialty Track7:30am-8:00pm

This combination water and land track will give you valuable tools andresources to increase your potential with aquatic and land personaltraining. Learn strategies from top personal trainers, doctors and kinesio-therapists that have made them a success or more importantly, theirclients a success! Get the solutions you need to succeed and enhance yourcareer with personal training.

Baby Boomers: Practical Personal & Small Group Training InitialConsultation and Evaluation-Valerie PokornyBaby Boomers represent the key, lucrative market for personal training.Learn how to utilize your initial contact and interview to sell your services.Discover how to effectively reach this thriving market’s needs with theircommunication “lingo”and mind-set. Discern what this NEW MARKET is allabout. Regardless of format, one-on-one or small group training, you willlearn how to offer effective initial consultations and evaluations.• Learn five effective communication techniques essential to reaching

Baby Boomers• Understand industry guidelines for evaluations• Learn how to discern all the information for designing training formats

that provide successful client adherence

The Fine Eye of Personal Training-Adita Yrizarry, BSWhat separates you from a “rep counter”? Our industry has become spe-cialized and personal training continues to peak. Learn how to progressclients’ movements for ultimate results. Exercises are more than the bigpicture, they are the fine motor patterns that create that movement andcan enhance or delay progress.• Learn to look away from the big picture exercise and look at the detail

of each movement• Understand how the “detail “ affects the ultimate success of an exercise• Learn how to move yourself to the next level and become inspired by

what you never realized you never knew

All About Muscles and How Best to Train Them-Len Kravitz, PhDUsing interactive computer technology, Len will clearly show you the intri-cate mechanisms involved in muscle force production for strength andhypertrophy. Questions about muscles will be answered regarding specificapplications to training including the following: muscle metabolism, motorunit recruitment, eccentric versus concentric overloads, volume versusintensity training considerations, and age-related phenomenon of muscle.• Learn what really happens to a muscle as it grows• Learn the latest in research to design the best training programs for

improved strength and hypertrophy

Training for Strength: Nutrition for Muscle-Len Kravitz, PhDThe latest groundbreaking research on strength training is matched withthe most contemporary research on nutrition to optimize muscular fitnesstraining goals. This trailblazing lecture is designed for today's contempo-rary fitness professional hoping to add a new dimension to client-basedexercise prescription and resistance training.• Understand the importance of nutrition and the affect on training• Learn the most up to date research to enhance fitness goals

Aquatic Personal Training: What You Need to SucceedConnie Jasinskas, MSAqua fitness leaders who want to venture into aqua personal training needto consider factors necessary to launch a successful aqua personal trainingbusiness. We will discuss target markets, facility access, business practices,exercise prescription and techniques for tracking progress.• Learn specific strategies necessary to launch and run a successful aqua

personal training business• Outline strategies for aqua exercise prescription, progress tracking and

satisfaction evaluation

How to Manage Weight Issues with Clients in Aquatics-Judi Powers, MSMetabolic Syndrome is a growing concern in modern societies. It’s not justthe weight issue, but also the medical complications that compound one’shealth. As aquatic personal trainers we need to be sensitive, supportiveand highly educated to facilitate a lifestyle change.• Understand ACSM guidelines for working with obese clientele• Understand Metabolic Syndrome and how to make the necessary rec-

ommendations for caloric imbalances• Learn modifications for obese students and their aquatic exercise

routines to enhance calorie burning

Track Pool LabsThis hands-on lab format will have you grouped to experience 3 variationsin aquatic fitness applications proven successful in aquatic personaltraining. Learn simplistic to intricate equipment use for successful exerciseadherence and client wellness.

Pool Lab 1-Personal Training Core & Cardio ConditioningMaryanne Haggerty, MSLearn effective training techniques in aquatics with specialized equipment.• Learn specific techniques for proper postural and alignment health• Understand unique variations and applications to enhance cardio and

core training• Learn both shallow and deep interval applications for students of

various fitness levels

Pool Lab II-Aquatic Applications for the Obese-Judi Powers, MSLearn specific and targeted training modalities for working with the over-weight client.• Experience specific equipment use and modifications for the obese

client• Learn simplistic ideas to assist clients in losing weight and burning calories

Pool Lab III-Small Group Training Applications-Monique ActonReach more potential clients and help more individuals reap the benefitsof your expertise through semi-personalized training.• Learn innovative training ideas for small group personal training• Learn variations in formatting to accommodate similar needs or conditions

Alternative Personal Training-Donna AdlerLearn to implement techniques to alleviate joint pain and stiffness withthe integration of traditional Chinese medicine points on the spleen, liverand kidney meridians. Discover how to incorporate movement and com-pression with this technique. Learn effective adaptations for use in thewater with your clients in aquatic-based programming.• Learn to improve range of motion of the ankle joint with Three-Yin

Intersection• Understand how to release the neck with phalange movement at the

Liver 2 Acupuncture Point• Learn how clients can do this themselves to help alleviate stiffness

Yoga I.S.™ Techniques for the Personal Trainer-Lauren Eirk, BSDiscover how a yoga instructor might train a student one-on-one. Thesetechniques, used for centuries and modernized for today's world, will openyour eyes to new ideas about the way we train our clients. Learn a differentapproach to posture analysis, core training, functional training, rest, musclebalance and flexibility/stretching.• Understand the science of Microprogression®• Understand how to incorporate isometrics in one-on-one training• Learn how to create a program design by relating it to Hatha Yoga


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q 402-Senior Specifics: Conditions & SolutionsFriday In-Depth Specialty Track7:30am-6:30pm

This day-long track focuses on in-depth and specific considerations andapplications for this special population. Learn new information and inno-vative ideas to help our elderly students with chronic conditions. Join thisdynamic group compromised of doctors, gerontologists and exercisephysiologists as they offer solid and sound solutions for common prob-lems our seniors face each day.

Form to Function: Improving ADL-Sandy Stoub, MAApply biomechanics and kinesiology to the analysis of activities of dailyliving (ADL). Associate form with function to create effective and func-tional programs to help persons retain the ability to perform activities ofdaily need and desire. From modest to aggressive goals, persons can agewith maximal quality of life and independence.• Relate biomechanics/kinesiology to specific activities of daily need• Develop practical and functional exercise programs to address activities• Correlate function to aging with quality of life

Balance Training for Specific Conditions-Kimberly Huff, MSLearn how the physiological systems involved in balance can be compro-mised as a result of chronic conditions and diseases. Discover techniquesfor creating water exercises that will assist participants in improving bal-ance with regards to their functional limitations.• Learn the physiological effects of chronic conditions and diseases on

the systems that are involved in balance• Understand balance exercises that are specifically designed for people

with functional limitations• Understand the necessary precautions to consider when working with

people with chronic conditions and disease

Exercise & Diabetes;Working with the Diabetic Client-Eduardo Netto,PhDDiabetes is quickly becoming a worldwide epidemic and exercise can bebeneficial in helping to control the disease. Review risk factors and otherimplications caused by diabetes in today’s society and develop safe andeffective exercise programming.• Review scientific research to help you understand more about diabetes• Understand why exercise is necessary for the diabetic client• Learn to design an effective fitness program to improve insulin action

Aqua Arthritis-Connie Jasinskas, MSPeople with chronic conditions such as arthritis or fibromyalgia benefitfrom regular exercise. However, fatigue, pain, and fear of pain often limittheir participation. These special populations respond very well to warmwater exercise. Explore the best practices for warm water aquatic exercisefor arthritis and related conditions.• Understand the benefits and limitations of warm water exercise for

people with arthritis and related conditions• Review appropriate class design, exercise design and contraindications

for this population• Learn a variety of exercises and modifications appropriate for people

with arthritis

Low Back Post-Hab Training-Judi Powers, MSUrban living increases Low Back Pain - especially as we age. How canaquatic instructors bridge the gap and continue the educational processfrom back rehab to functional training? Join us as we explore applicationsof anatomy and aging and how water exercise is the “fountain of youth” forLow Back Pain.• Understand anatomy & biomechanics of movement to strengthen &

stretch core muscles• Learn methods of low back injury prevention• Learn teaching styles and postural awareness of your participants to

keep them safe from injury to the low back

Track Pool LabsThis hands-on lab format will have you grouped to experience 3 variationsin applications specific to senior aquatic fitness training. Participate in thisunique format and learn programming and training techniques toenhance student longevity and health.

Pool Lab I-Aqua Arthritis Applications-Connie Jasinskas, MSExperience warm water exercises that stand alone and/or use props toenhance well-being for seniors with arthritis.• Learn appropriate training tips for seniors with arthritis• Practice specific contraindications and modifications to exercises

relevant to arthritic conditions and joint replacements

Pool Lab II-Safe Aquatics for Back Strengthening-Judi Powers, MSExperience specific training techniques to prevent low back problems andthat can help alleviate low back pain.• Learn applications to strengthen the core and enhance healthier

lifestyles • Learn how to appropriately stretch the core to prevent low back pain

Pool Lab III-Balance Training in Aquatics-Kimberly Huff, MSParticipate in water exercises that can help individuals with balanceregardless of their limitations.• Experience simplistic exercises for individuals with functional limitations• Learn how aquatic applications can help students develop balance to

prevent injury

“Neurobics”: Brain Fitness-Sandy Stoub, MAResearch supports the integrated relationship between mind and bodyduring exercise. Increased blood flow supports brain function and theactivation of neurological pathways to offset age associated cognitivedeclines. This seminar discusses these relationships and introduces simpletechniques to stimulate the mind during exercise.• Learn cognitive techniques to apply during exercise• Review associated research to support mind/body integration• Relate brain fitness to age-related cognitive declines


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q 500-Business: Practices & SolutionsSaturday In-Depth Specialty Track8:00am-6:00pm

This day-long track will zero in on practices to diversify and strengthenyour career and help you take a step up the ladder! Designed for directors,managers and professionals looking for innovative and effective tools andresources to market, strategize and solidify business practices. This track ishosted by a team of high level business professionals, directors and con-sultants with proven track records of success in the health and fitnessindustry.

E-Programming: 25 Winning Website Campaigns and Promotions ThatDrive Fee-Based Programming-Jennifer Mayer, BSBe prepared to “think outside the box”and experience the millennium wayof marketing your club programs. Each participant will walk away with thetop 25 Winning Website Campaigns and Promotions used by the top clubsin the country, sample SWOTT (Strengths, Weaknesses, Opportunities,Threats, Trends) Website analysis tool, and ways to maximize and measurethe ROI (Return on Investment) for web marketing guaranteed to driveyour program revenue.• Learn how to conduct Web Program Marketing SWOTT • Learn to master the key components to measuring and maximizing

Program Marketing ROI• Understand how to avoid the common pitfalls in website programming

campaigns and promotions

Capture the Corporate Market-Angela Davies, BAMaxed out on clients but still need to increase your monthly income?Jump into managing corporate fitness programs in as little as five hours aweek and earn $1,000 more a month. This discussion gives you the neces-sary tools to pick up corporate clients and help you make the shift fromstrictly servicing clients to managing others.• Learn the tools to increase client base• Understand how to manage others and increase your income• Walk away with ready to use marketing and management templates

Surveys & Evaluations: The Key to CommunicationJulie See & Tom Perkins, ASGet it in writing! Communication with staff and members at your facility isthe key to successful operations and programming. More often than not,members feel their voices don’t count. Learn to listen! This discussion willinclude strategies to effectively implement evaluation and survey systemsto enhance overall operations and cooperation among staff, members andmanagement.• Learn to integrate a membership survey that leads to staff evaluation• Understand the importance of listening and acting upon survey data

and evaluation results• Learn to successfully evaluate employees and make them more respon-

sible for their roles

Fitness Writing: Expand Your Potential-Mark Grevelding, BAOpportunities to promote your business or yourself and your passion willlikely necessitate some form of writing. Whether you are drafting an article,press release, application or e-mail – your writing style defines you. Developwriting skills that can open doors and expand your fitness horizons!• Learn key points in writing in-depth articles for magazines and the web• Learn promotional writing skills for press releases, marketing campaigns

and query letters• Learn the proper writing etiquette for e-mails, job opportunities, appli-

cations & more

Member Appreciation: Special Events-Jennifer Mayer, BSJoin us for this must attend discussion to discover 31 different days of fun,educational special events that will create lifetime loyalty with your mem-bership! This workshop will teach the winning formula to maximizing the

lifetime value of each member by increasing referrals, repeat sales and revenue during member appreciation month.• Learn to develop a successful marketing plan and timeline to promote

the event to your club membership• Understand key factors to launch an educational campaign around the

club’s calendar of activities/events • Learn how to design a contest to increase employee participation in the

event

How to Develop Winning Strategic Alliances-Tom Perkins, ASEverything you need to know to create win-win partnerships with estab-lished business professionals. Strategic alliances and joint ventures enablebusinesses to gain a competitive advantage through access to partners’resources including markets, technologies, capital and people.• Identify potential Strategic Alliance Partners (SAPs)• Learn how to effectively utilize partner resources• Co-create a win-win-win relationship


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IAFC 2008 Session DescriptionsThursday, May 15

7:00am-7:40am

q 300-Open Swim Clinic II; Kickboards and Effective Lower BodyUse (you must have swim skills to attend)Core body strengthening through lower body useOther exercise equipment and adaptation to horizontal applicationsBalance and propulsion relationships – legs to arms

7:30am-8:00pm

q 301-Personal Training: Strategies & Solution TRACKSee page 12 for detailed description. Do NOT select any sessionselections today if you are attending this Track!


q 302- WS Pilaqua Mirko TurlaPilates/Cardio Aqua Class. Working in the water is a great way to chal-lenge core stability. This workout will simulate selected mat & reformerPilates exercises in the pool! Then we will mix up the Pilates inspiredmovements with cardio drills for a complete and challenging class that uti-lizes noodles and hand buoys.

q 303- WS Mindful Movement Connie JasinkasExcellence in Teaching Movement. This workshop will help you put powerand purpose into your classes! We will ask the hard questions regardingclass objectives, exercise design and participant satisfaction. Learn tech-niques that will inspire good choices about what movements to teach andhow to get participants to do them well.

q 304- WS Water Worx Jamie ZylstraAthletic Aqua for Landlubbers. Don’t you love it when people ask,“Doesexercising in the water actually give you results?” Motivate athletic land-lubbers to stay in top shape and reduce joint stress by taking their work-outs to the pool! Combine intervals, speed variations, agility drills andplyometrics for a class they won’t forget!

q 305- WS The Strength & Power Water Workout Karen WestfallAthletic Interval Training. Skeptics often remark that aquatic exercise isjust for the old, overweight, or injured. This workout will prove themwrong! Cycles of strength, cardio and power/sprints will challenge eventhe elite athlete. Take away simple, yet effective choreography that isdesigned to provide optimal benefits!

7:45am-9:15am

q 306- LECT Creative Marketing on a Dime Adrea GibbsInnovative Approaches to Promotion. Discover a variety of methods thatwill allow you to promote programs in a cost efficient and effectivemanner. Learn practical aspects of marketing, including how to target yourpromotion towards the demographic most suited for the programming.Creativity and self-motivation will be key topics of discussion!

q 307- LECT Functional Aquatic Fitness Training forParkinson’s Disease Kathi SimsAqua Programming for Parkinson’s. Take away an understanding andappreciation of the physical and emotional challenges faced by personswith Parkinson’s disease (PD). Exercise is essential for persons with PD, as itallows them to retain their physical functioning and independence for aslong as possible. Learn specific exercises directed towards this population.

q 308- LWS Yoga Integrated Science™ Intention Lauren EirkYoga and Exercise Mechanics. Our thoughts can be the most powerfultool in our yoga practice. Discover how one's intention can redirect forcesinto joints, affecting which areas of the body absorb the effects of the pos-ture. Ultimately, this can determine one's progress and success in the prac-tice of Hatha yoga.


q 309- WS Deep Water Running: Beyond the FundamentalsLori SherlockDeep Water Running. This hands-on, interactive workshop will cover aspan of information concerning deep water running research, techniquesand application. We will also discuss implementation and administrationof deep water running programs in regards to meeting the needs of yourfacility’s clientele.

q 310- WS Drag Force: Practical Aquatic ProgressionsMonique Acton & Laurie DenommeShallow Water Drag Equipment. Immerse yourself in a spectrum of move-ment ideas using water’s natural resistance. Discover appropriate progres-sions for upper and lower extremities using drag equipment as a naturalextension of water. Integrate creative multi-plane movements for provenbenefits and learn practical applications for shoulder and knee injuries,active healthy adults and rheumatoid arthritis.

q 311- WS Hand Buoy Solutions Steph ToogoodComplete Solution for Hand Buoys. Discover how the drag and buoyantproperties of hand buoys can be used to challenge balance and maintainflexibility with full range of motion work. Learn to design flowing choreog-raphy with a single buoy or pair of buoys and take away innovative rou-tines to use in all your classes!

q 312- WS Total Body Synchronization MethodMaria Sykorova-PritzMethod for Increasing Awareness. The structure of the Total BodySynchronization Method incorporates somatic exercises that activate thebrain’s movement center. This is accomplished by applying the neurolog-ical rule. Applied in water, this method has tremendous success amongchildren and adults with compromised health, as well as athletes as a partof their rejuvenation process.



IAFC 2008 Session Descriptions9:45am-11:15am

q 313- LECT Keep Them Wet Kimberly HuffExploring Exercise Adherence Techniques. You offer great classes, butsome people are just not ready to commit to an exercise program?Discover how to identify a participant’s willingness to commit and learnspecific techniques. Learn strategies that have been proven to work inmotivating people to stick with an exercise program and adopt a healthierlifestyle.

q 314- LECT Innovations Research: Aquatic Research Update 2008Flavia YazigiCurrent Findings in Aquatic Research. What’s new in aquatic research?Join Flavia for a look back at 2007 and then turn your attention to an up-to-date analysis of 2008. This session is designed to provide a quick andunderstandable assessment of the most current research findings thataffect you as an aquatic fitness professional.

q 315- LWS Yoga/Pilates: Basic Core Fundamentals Tara PalmerCueing Effective Core Training. Whether its yoga, Pilates or an ab class, itis important to understand and cue neutral spine to your students. Exploreeffective cueing techniques that can make a difference in the execution ofall core exercises. Take away easy water & land programming that willappeal to all fitness levels!

11:45am-12:35pm Please select (1) session only from 316-321

q 316- MC Hydro Mortal Combat Nino AboarrageA Virtual Aquatic Adventure. Combine emotive and sensational choreog-raphy with elements extracted from the Mortal Combat video game &movie and then toss in Nino as the instructor and you have a class thatsimply should not be missed! This class has it all - martial arts, cardio andmuscular conditioning!

q 317- MC Fumi Fumi Water Rap; Slow & Quick PerformanceMisako HamadaWater Stomping Techniques. Explore slow and quick “water stomping”movements for a unique and challenging approach to lower body training.Enhance muscle stimulation by maximizing the expansion and contractionof the muscles you wish to focus on. Thrill your students with somethingnew and teach them the Fumi Fumi Water Rap!

q 318- LMC Strength, Stretch & Align Norma Shechtman Stretching & Strengthening Ideas. Find the unique balance of stretching& strengthening and understand the perfect alignment of the body. Makeyour body feel tall, elongated, strong and balanced. Body & mind blendhere to help improve circulation, posture and attitude. Don’t miss thismagical journey!

12:45pm-1:35pm

q 319- MC Hydro-Dance/Hydro-Pilates Ann AnthonyDance Moves with Pilates. Dive in and dance to the music! Take homesome fun Hydro-Dance ideas to your students, including movements fromLatin, ballet and Hip-Hop. The calorie-burning dance workout will be fol-lowed by Hydro-Pilates, which features some intense core work.

q 320- MC The New Adventures of Hydro-Towel Waldir AssadWorkout with Hand Towel. Hydro-Towel was one of the most talked aboutsessions from IAFC 2007! Waldir is back with more towel adventures! Whoneeds to spend lots of money on fancy equipment? Grab a hand towel(towel provided) and dive into a unique class that is designed to get youpumped and toned!

q 321- LMC Innovative Stretch Diana PaganoPosture, Force, Balance & Control. Treat your students to a beautifulblend of yoga, dance and fitness stretching. The routine flows from onemovement to the next guiding you to a heightened sense of balance andcontrol. Learn how to move and lengthen from your center as you com-bine form, line and grace with breath.


q 325- LECT State of the Union: Professionalism in Aquatic Therapy& Exercise Kim Beason Comprehensive Industry Review. This course will explore the attitudesand beliefs of aquatic exercise and therapy professionals regarding profes-sional development, credentialing and related issues based on a 2006-07comprehensive survey of aquatic professionals throughout the U.S. Thecourse will also enlighten participants to what constitutes and what is nec-essary to build a stronger profession.

q 326- LECT How to Attract Clients through Public SpeakingTom PerkinsBusiness Skills for Fitness Professionals. Develop your presentation skillsand learn how to present your ideas with confidence, power and self-assur-ance. No more anxiety! Gain the specific skills and knowledge you needto generate clients through public speaking and learn how to share whatyou have to offer!

q 327- LECT What’s More Important than Your Health?Teresa Flecky & Judy CantalamessaNutrition for Fitness Professionals. Are you healthy by chance or bychoice? Discover the three main components to achieving a healthylifestyle by adhering to simple & doable daily lifestyle choices. Learn howto protect your health and even experience a pleasurable side effect ofpermanent weight los! You can change your health destiny!

q 328- LECT Personal Journey of Self Awareness:Your Ticket to Successful Leadership Valerie PokornyPersonal & Professional Enhancement Techniques. Enhance your IAFCexperience by refreshing your mind & spirit. Take this opportunity toreflect and reaffirm the values and commitment of your professionalcareer. Learn how to improve interpersonal skills and recognize profes-sional roadblocks. Gain focus on the factors needed to grow self-confi-dence and your career!




IAFC 2008 Session Descriptions


q 329- WS AAA- Advanced Alternative Arthritis Donna AdlerAdvanced Therapeutic & Alternative Arthritis. Discuss the benefits ofusing land and water exercises to assist clients with arthritis. Learn tosafely integrate select equipment, including gloves and wands. Bring yourarthritis clients to the next level and experience the benefits of Tai Chitechniques.

q 330-WS Infinite Choreography Craig Stuart Innovative Choreography Ideas. Explore all the dimensions of water’s360°resistance. Discover challenging choreography based on the patternof infinity. With no beginning and no end, the infinity pattern provides acreative foundation for stimulating organic movement and promotingcontinuous training. Packed with innovative ideas, you are sure to learnsomething new!

q 331- WS Secrets of Circuit Training Flavia YazigiNew Ideas for Circuits. Just when you thought you knew everythingabout circuit training! Explore new ideas to create challenging circuits thatwill keep your students moving and motivated. Learn how to design effec-tive & fun programming that will get the job done.

q 332- WS Aquatic Belly Dancing Mimi Rodriguez AdamiAlternative Choreography Ideas. Not “just” choreography, this workout isgeared towards spinal mobility, abdominal strengthening and trunk stabi-lization. Visualize your core as strong and supple as you lengthen yourtrunk and work your abdominals making your back sinuous and flexible.Learn the moves on land & water and bring your attitude!

6:45pm-8:15pm

q 333- LECT Abdominal Training Solutions for the Water Len KravitzAquatic Abdominal & Core Training. This lecture begins with a neuro-muscular, biomechanical and physiological overview of abdominal exer-cises and core training. Then, Dr. Kravitz demonstrates, discusses andanalyzes numerous abdominal and core exercises that can be performedin the water. Participants will leave with an enhanced abdominal & core'tool-bag' of exercises to use with their clients.

q 334- LECT Innovations Research: Heart Rate & Caloric Consumptionin Water Exercise June Lindle ChewningHeart Rates & Caloric Consumption. Can you effectively burn calories inaquatic exercise? How is heart rate affected in water? How do you accu-rately determine a target heart rate zone for a client’s exercise intensity? Getall your questions answered while you learn about current research findingsfor caloric consumption and exercise heart rates in aquatic exercise.

q 335- LWS Multi Level Yoga Marti BoutinTeaching Yoga to Multiple Levels. Recruit more participants for your yogaclass by offering various options for each Asana or pose. Learn how to“layer” your instruction to meet the needs of all students. This techniquewill safely introduce poses to new students while allowing more advancedstudents to take their practice to the next level!

Friday, May 16

7:00am-7:40am

q 401-Open Swim Clinic III; Training Tidbits for Three SwimStrokes (You must have swim skills to attend!)Aerobic – Anaerobic – Fartlek – FlexibilityProgressions in the daily routine and integration with the verticalNo chance for boredom with this in your toolbox

7:30am-6:30pm

q 402-Senior Specifics: Conditions & Solutions TRACKSee page 13 for detailed description. Do NOT select any sessionselections today if you are attending this Track!

q 211-HydroRider Instructor Training 10:00am-5:00pm(See Pre-con descriptions for detailed information and cost to attendthis session on page 11)


q 403- WS Liquid Flex & Flow Mark GreveldingAlternative Muscle Conditioning Ideas. Discover how to create rhythmicand innovative muscle mixes using your own submerged resistance or byadding drag equipment. Explode out of isometric poses into dynamic move-ments for upper and lower body. Enjoy a workout designed to keep studentsmoving powerfully, safely and with optimal flow!

q 404- WS Deep, Deep, Deeper Steph ToogoodInnovative Deep Choreography. Submerge into deep muscular progres-sions and deep core challenges for a deeper cardio experience! Create pro-gressive & flowing choreography utilizing lever length, planes of motionand directional changes that manipulate cadence. Think vertical, hori-zontal and diagonal! Discover an unusual routine with very usable mate-rial for your classes!

q 405- WS Wet Intensities for Results Laura RibbinsAthletic Interval Training. Whether you want to attract more athletes andmen to class, or challenge your current clients, this workshop will provideplenty of options! Experience a blend of basic skills from sports such asfootball, soccer and tennis to create a full body workout that is safe andeffective. Let’s H.I.T. it!

q 406- WS Wet Weekend Warriors Katharine McLartyAthletic Cross-Training. Be stronger, go faster and jump higher! Whetheryou are an elite athlete or a novice fitness participant, this program createsimmediate and dramatic improvements in health and fitness. Learn how totrain with high intensity for peak performance, similar to an Olympian, yetin a low impact environment!




IAFC 2008 Session Descriptions7:45am-9:15am

q 407- LECT Dynamic Training for Equilibrioception Helen TildenBalance Improvement Techniques. Balance is the key to all activities.When designing a balance program, think beyond single plane activitiesand “center of gravity over base of support”. Exercise selections for equilib-rioception (sense of balance) should be safe, progressive and challengingwith multi-planar movements, as well as varying ranges of motion andbody positions.

q 408- LECT Stressbusters Valerie PokornyProgramming for Stress Reduction. Healthy stress management is part ofoverall wellness. This program identifies the physiological stress syndromeand the body’s general adaptation response. From your warm-ups to cooldowns, discover how to implement specific de-stressing techniques intoyour classes & client sessions. Also learn three “cool it” tactics for com-bating negative stress levels.

q 409- LWS Anatomy of Pilates Movement Adita YrizarryBiomechanics of Pilates Movements. What is the fundamental principalof Pilates movement? Understanding the reason behind the movementwill make it easier to implement Pilates exercises into any form of trainingprogram - land or water. These wonderful & beneficial movements shouldnot be isolated to a Pilates class!


q 410- WS Aqualympics Terri MitchellOlympic Inspired Programming. With the summer Olympicsapproaching, learn how to host your own Aqualympic games and relays!From the triathlon, to equestrian events and track and field, there aremany fun ideas for fitness programming that you can implement in yourclasses.

q 411- WS Art & Science of Aquatic Training for an Athletic PopulationGarry KillgorePool training for Runners/Athletes. This course will focus on aquatictraining for all athletic populations, with a special focus on runners. Learnshallow water drills and plyometrics that will complement deep water run-ning programs. Take away specific methods to increase endurance,strength,power and overall fitness for all athletic populations training in the water.

q 412- WS Total Body Tune-up Marti BoutinCardio/Strength/Stretch Combo Class. A total body tune-up is what youwill get in this aqua combo class that features useable choreography foryour cardio workout, powerful strength exercises for your muscles and afabulous stretch to finish up. Make sure your students get all the compo-nents of fitness with a Total Body Tune-up!

q 413- WS Losing Weight with Efficiency Ilana FinkelsteinAquatic Programming for Obesity. The obesity epidemic is one this cen-tury’s greatest health threats. This class will focus on techniques forincreasing caloric expenditure during and after a water exercise class.Learn strategies for increasing exercise adherence and ideas for creatingprogramming designed for obese clients & weight loss.

9:45am-11:15am

q 414- LECT Do No Harm Pauline IvensTeaching Safe Exercises. Every move in water should feel good, but arethere moves that could harm our participants? Contraindicated moves willbe discussed, with clear guidelines for instructors’ immediate application.High risk areas will be analyzed in detail, with special emphasis on thespine & core.

q 415- LECT Innovations Research: Deciphering Aquatic Research 101Paula KristResearch 101 for Fitness Professionals. Do you want to understandresearch but find it hard to get past all of the statistical numbers and infor-mation? Join Paula for a user-friendly lesson on the basics of how to deci-pher research statistics, enabling you to better understand theimplications and practical applications for aquatic fitness professionals.

q 416- LWS M.I.N.D.F.U.L Living: A Holistic Approach to Well-BeingSeth Snider-CopleyMind, Body & Spirit Health. This course is designed for fitness profes-sionals as we are all involved in the betterment of ones mental, physicaland spiritual dimensions – or our harmonic health. Harmonic health relieson the interconnectedness of our physiology, psychology and kinesiology.When these links show neglect we are prevented from living effectively,efficiently and joyfully.


q 417- MC Olympic Dream Waldir Assad & Mushi Harush Olympic Themed Aquatic Programming. This exciting master class willignite your competitive spirit and fill your imagination with plenty of ideasto create specially-themed aquatic classes for your students. Everyonegets a gold medal in this playful and inspiring class. Get fit and enjoy!


Tax Deduction – Please consultyour financial advisor aboutbusiness deductions for IAFC.Continuing Education is taxdeductible.


IAFC 2008 Session Descriptionsq 418-MC Abs & Company Rui AzevedoAbdominal Workout with Noodle. While shopping at IAFC, be sure to dropinto Abs & Company for the latest selection of core exercises. Accessorize yourmid-section with a noodle and give your abdominal workout a whole newlook. Take home some AB-solutely cherished souvenirs for your students.

q 419- LMC Power Flex Thomas the PromiseIntegrated Flexibility Training Techniques. Stretch your class to the limitswith new innovations for flexibility training. Learn creative ways to incor-porate rope assisted stretches into your programming and explore iso-metric techniques to enhance both flexibility and muscular endurance.These ideas can be transitioned to the pool or used for chilly days whendeck side programming is a must!

12:45pm-1:35pm

q 420- MC Let’s Go Riding Ana GouveiaInterval Ideas for Water Cycling. The rhythm and the ride are going to getyou in this fun-tastic cycling adventure! Explore some new ideas for cre-ating exciting intervals that will take your aquatic cycling class to a newlevel. Get on the bike and get in the rhythm!

q 421- MC Double Noodle Choreography Norma ShechtmanDouble Noodle Programming Ideas. Double your fun when you doublethe noodles for each student. Using two noodles - students will experiencewalking, running, hopping, circling, floating, abs, lower body and upperbody exercises. Work the whole body with double noodle choreographyand have a blast doing it!

q 422- LMC Catch Me If You Can Renee HardesterUpper Body Endurance Training. Throwing, catching, passing and tossing- these may be just a few of the skills that your older clients are lacking inor need refreshing. We will use stability balls as a tool for not onlyincreasing upper body endurance but core strength as well.


q 426- LECT Winning at Losing:The Truth About Successful Weight LossLen KravitzComprehensive Review on Weight Management. This lecture is the all-inclusive review on understanding weight management for women andmen. Topics include genetics, hormonal concerns, behavioral approaches,dieting, lifestyle management, exercise, maintenance, successful strategiesand future research directions. Fitness professionals will learn key strate-gies to implement successful weight management programs to overcomethis unyielding epidemic.

q 427- LECT Nutritional Athlete Adita YrizarryNutrition for Fitness Professionals. We deplete our own energy systemsin an ongoing effort to teach and inspire others to become healthy. Nowit is your turn to learn simple, easy and nutritious ways to stay ahead ofyour game. Fitness professionals are role models and their health shouldalways shine!

q 428- LECT 4, 3, 2 Cue Stephanie ThielenInstructor Cueing Techniques. Training instructors is one of the mostdemanding duties for any program director. This workshop provides youwith the tools to train new and veteran instructors to deliver their class,choreography and personality. Learn skills and practice drills for the fol-lowing: musical phrasing, counting, cuing, breakdown and choreographysequencing.

q 429- LECT Yoga I.S.™ for Alternative Healing Lauren EirkYoga’s Healing Properties. Learn how the thousands of Hatha Yoga pos-tures can be used as therapy for the body, mind and spirit. More and more,modern medicine is recognizing the toll that injury and emotional stresscan take on the body, along with the power of yoga and its ability to healthese traumas.


q 430- WS Deep WAVE Training Craig StuartDeep Cardio-Strength Training. Dive deep and experience the extra ben-efits of combining high-intensity aerobic training, targeted strengthtraining and core stabilization in an environment free from weight-bearingstress. Discover how to use interval-formatted, muscle-conditioning ‘sets’to shape and tone the entire body while pushing fat-burning systems intohigh gear.

q 431- WS Vertical Core Conditioning Pauline IvensVertical Core Training. Staying vertical to do core strengthening is func-tional, normal, comfortable and can be truly successful! Crunches makeyou strong at crunches, but vertical core conditioning makes you strongfor everyday activities. Learn how to provide a vertical core challenge inwater. We will not be going supine!

q 432- WS YOQUA™ II MaryBeth MarottoMind, Body, Breath Class. YOQUA™ II is a mind, body, breath class thatcombines a series of flowing sequential poses to balance and strengthenthe whole body. Learn new poses to implement into the original YOQUA™format or simply take away flowing movement patterns to add to yourclasses for a total body release.

q 433- WS Just for Fun Christine CrottyFitness Games and Activities. Increase the fun factor in your aquatic fit-ness classes and develop a class for kids at the same time! This workshopwill provide usable options to incorporate fitness skills into games andactivities. If they are having fun they’ll keep coming back!




IAFC 2008 Session Descriptions4:30pm-6:00pm

q 434- LECT IGNITE: Inspiring Guiding Novice Instructors To ExcellencePaula KristInstructor Evaluations and Mentoring. Promote excellence in your groupexercise instructors. Learn how to use evaluations as a motivationalstrategy to inspire instructors to improve. Participants will learn how todevelop evaluation rubrics, conduct instructor evaluations and hold pro-ductive post-evaluation meetings. Criteria for determining raises andincentives will be also considered.

q 435- LECT Innovations Research: Pain Management in AquaticExercise Maria Sykorova-PritzPain Management in Aquatics. Low back syndrome, fibromyalgia andarthritis are all conditions requiring chronic pain management. What critical pain management issues are highlighted in research? What impli-cations does this have for the aquatic fitness professional and aquatic pro-grams? Join Maria for a look at pain management in the aquaticenvironment.

q 436- LWS Bootcamp Fit: The ExteriorThomas the Promise, Julie See & Ian LeviaBoot Camp Drill Training. Understand the methods and strategies toimplementing and succeeding with a Boot Camp training format. Learnindoor and outdoor programming ideas that can get the results your stu-dents are looking for. Explore the potential and limitations of this type oftraining, as well as simple modifications for adapting to all fitness levels.

Saturday, May 17

8:00am-6:00pm

q 401-Business Practices: Strategies & Solutions TRACKSee page 14 for detailed description. Do NOT select any sessionselections today if you are attending this Track!


q 501- WS Tri Hard and Survive Katharine McLartyCross Training Programming Ideas. Combine swimming, cycling and run-ning to create the ultimate workout experience with guaranteed intensityand no impact! Whether you are a novice, seasoned tri-athlete, or justlooking for something new to challenge your participants, learn excep-tional drills and techniques to improve strength and endurance.

q 502- WS Deep Water Running for Special Populations Lori SherlockDeep Water Running. This hands-on, interactive workshop will cover a spanof information concerning deep water running research, techniques andapplications. The primary focus will be meeting the needs of special popu-lations in the use and administration of deep water running programs.

q 503- WS Tween Programming for Land & Water Tara PalmerTween Programming for Ages 8-14. The growing obesity epidemic demon-strates the need to instill healthy habits in youth and teens at a muchyounger age. Learn how to develop fitness and nutrition programming thatcaptures the attention of a younger audience - developing their self esteemand keeping them active!

q 504- WS Water Walking Christine CrottyGrounded, No-Impact Class. Banish the bounce, get grounded and chal-lenge yourself and your participants to keep one foot down for the entireclass. Enjoy a “no-bounce” workout that is perfect for all skill levels andages. All components of this program will involve the cue,“one foot on thebottom!”

7:45am-9:15am

q 505- LECT What Would a Good Instructor Do? Kimberly HuffProblem Solving for Teaching Situations. This is the workshop you’ve beenwaiting for! The chance to discuss real life situations and scenarios and seewhat other instructors would do! We will use case studies to analyze situa-tions involving equipment, programming for special needs & populations, aswell as other situations that aquatic instructors typically face!

q 506- LECT What Really Needs to Be Stretched? Maryanne HaggertyLearning to Evaluate Muscle Balance. This session focuses on techniquesthat are needed to effectively evaluate someone’s need for flexibility.Learn a system that can be used to promote optimal muscle balance andflexibility for your students & clients. Understanding this information canbe vital to helping your clients achieve their goals successfully and safely.

q 507- LWS All About Abs and Functional Core Stability Eduardo NettoTotal Guide to Core Training. Expand your knowledge regarding abdom-inal musculature and its biomechanical relationship to the entire kineticchain. Then, take this knowledge and apply it to the prevention of backpain, enhancing optimal sports performance and improving posture. Thissession will explore how the abdominals and core actually produce func-tional activities.


q 508- WS Pilates + Suspension = Core Control Mary WykleSuspended Pilates for Core Stability. Combine Pilates and a noodle for aworkout guaranteed to strengthen abdominals and correct muscle imbal-ances. Expand your knowledge with a review of aqua Pilates and learn keyfactors about the use of breath, the geometric box, multi-level formattingand noodle-specific challenges.

q 509- WS Welcome to the Power House Jamie ZylstraPilates in the Pool. Enter the Power House and combine Pilates move-ments with aquatic choreography for a multi-level class that deliversresults! This elegant workout emphasizes the core muscles - the body’spower house - to shape and firm your body. Once we achieve precise bodypositioning & alignment, we will add resistance for optimal performance!



IAFC 2008 Session Descriptions

q 510- WS Liquid Hi/Lo Mark GreveldingHi/Lo Choreography for Aqua. Enjoy classic choreography that reachesacross the generations! Thrill the more advanced students with excitingintensity options, while keeping less conditioned populations safe withanchored movements and low impact cues. Take away ideas for layeringyour choreography to meet the needs of a wide spectrum of fitness levels!

q 511- WS Power House Training in the Pool Terri MitchellPilates in the Pool. Expand your knowledge and increase your program-ming options by learning how to integrate Pilates based exercises into theaquatic environment. Learn the eight principles of aqua Pilates, practicethe exercises on land and then experience them in the pool with andwithout a noodle.

9:45am-11:15am

q 512- LECT Laughter: The Best Exercise Connie JasinkasLaughter for Longevity. Do you crave more jollies as you jog, more smilesas you stretch, or just more humor for the health of it? Exercise yourlaughing muscles as you learn about the holistic and health benefits ofhumor. Leave the Dark Side behind as you explore delight at the end of thetunnel!

q 513- LECT Innovations Research: Aging Baby Boomers Jodi FrankAquatic Fitness & Baby Boomers. The baby boomers are headed to thepool! Learn statistical information on this population regarding healthissues and demographics so that you can plan appropriate programmingat your facility. Leave with aquatic fitness programming ideas to tap intothis lucrative market.

q 514- LWS Abundant Aquatics Donna AdlerHolistic Possibilities for Your Business. Learn how to use basic holistictechniques to take your aquatic practice to a new level. Expand your hori-zons and enjoy abundance with a larger client base and increased income.We will use shamanic work and alternative partner techniques in the thetastate to help bring this to fruition.


q 515- MC Classic & Combat Training Silvia SenatiFusion of Aqua & Aqua Combat Movements. Crank up the classic tunes,jump in and get ready to jab, kick, move & groove with Silvia, one of IAFC’smost energetic instructors! Take home a complete workout full of energy,full of fun and full of usable moves for your classes!

q 516- MC Upper Body Ekaterina KhapkovaStrength with Foam Hand Bars. Students love to work their upper bodyand aquatic fitness instructors are always looking for new ideas for imple-menting foam hand buoys in class! Enjoy a full master class filled withexercises for strengthening upper body muscles and the core!

q 517- LMC Butt Blasting Workout Eduardo NettoComplete Guide to Gluteus Training. At last, everything you need toknow about glutes and more! This master class is jam-packed with avariety of routines for bolstering the buns! Experience superior strengthcombinations that are designed to challenge even your most die-hardstudents.

12:45pm-1:35pm

518- MC Totally Hydro Riding Roxana BrasilWater Cycling Techniques. Hop in, hop on and get ready for a wet andwild ride! Discover the amazing cross-training benefits provided bycycling classes in the water. Learn new combinations to motivate yourmore experienced students as you make waves with these unique tech-niques for water cycling.

q 519- MC Aging with a Smile Ricardo MaiaSenior Fitness – Aquatic Drills. Maximize the abilities of your senior stu-dents with a class full of energy, fun and important results! Postural exer-cises, rhythm concepts and movements that increase range of motion allcontribute to a class designed to improve activities of daily living for olderparticipants.

q 520- LMC World Grooves Stephanie ThielenCardio Dance Routines. Around the world we go in this eclectic mix of Latin,Tribal, belly dancing, and Reggaeton rhythms. Take away cueing & teachingtips to instruct the moves to your classes. Backed up by world beats and flavorful sounds, this cardio class is for the world traveler in all of us.


q 521- WS SambAqua Karen WestfallLatin Water Workout. SambAqua combines high energy and motivatingmusic with hot and spicy Latin dances. Learn moves from the Samba,Meringue, Cha Cha Cha, Mambo, Salsa, Reggae and more. This wet & wildworkout provides a phenomenal cardiovascular workout with fun movesfrom south of the border.

q 522- WS Backhab for Balance Ruth SovaTeaching Balance Techniques. This program focuses on re-learning func-tional movement patterns which carryover to activities of daily living.Progressions are included to further challenge balance. Expand yourteaching techniques with programming that can be used in one-on-onerehab, personal training, group fitness, or the client could use the materialindependently for post-rehab conditioning.

q 523- WS More Combination Choreography Mimi Rodriquez AdamiChoreographic Sequencing Made Easy. Fitness is not just physical! Thereis an important neuromuscular component that includes balance, skill,agility and memory. Learn to construct sequences of combination chore-ography that facilitate these components, while still helping students tomaintain youthfulness and have fun participating in exercise!

q 524- WS Fluid Stability Mary WykleBalance, Coordination & Agility Training. Core strength is the foundationof balance and movement and the integration of these abilities is requiredfor coordination and agility. Fluid Stability addresses balance and gaitchallenges in a supportive environment. Activities included in this courseare a blended balance of core strength, gait exploration and coordination& agility using ballroom dance steps.



IAFC 2008 Session Descriptions2:00pm-3:30pm

q 525- LECT Public Speaking 101: How to Talk to a Crowd in a BathingSuit Adrea GibbsCommunications and Public Speaking. Build your confidence in publicspeaking and enhance your presentational teaching skills. Learn somesimple presentation techniques and apply them with some fun group-based practical activities. This session also includes attention to vocalawareness, posture, gesturing and general speech principles.

q 526- Innovations Research: Bone Density Issues in Aquatic ExerciseJune Lindle ChewningUp-to-date Information. Can you maintain or build bone density withaquatic exercise? There has been some positive research in the past fewyears regarding this question! Come and hear some “must have” informa-tion about this issue. Leave with a one page summary of aquatic exercise& bone density research to share with your students!


q 527- WS Yoga Union Flow Marti Boutin & MaryBeth MarottoAquatic Partner Yoga. Partner up with an old or new friend and explorethe ultimate aquatic yoga experience. Derived from the Sanskrit work “yuj”,yoga means union. Practicing with a partner reminds us that we live in ashared world. Learn how to create a Vinyasa flow with physical posturesdesigned for pairs.

q 528- WS Liquid Fusion Pauline IvensFusion of Power & Relaxation. Liquid Fusion brings together the move-ment qualities of power and relaxation. By blending movement motifs thebody is conditioned and soothed in complementary sequences. Indulge inits fluid tranquility, and/or work hard against it! Learn new ways to incor-porate power moves and relaxation techniques in your cooler water.

q 529- WS H20 Only–Walk This Way Julie SeeWater Walking Ideas. Who says walking has to be boring? Learn an ‘easyto teach’ and ‘easy to follow’ water walking routine that provides a greatworkout for all ages and abilities. Blend impact levels & tempos with spe-cific core enhancing drills and then show your aquatic participants how toWalk This Way!

q 530- WS Stretch Fusion II: ROM & Core Training Laurie DenommeDynamic Stretch Progressions. Revitalize your flexibility programmingwith active stretch and core training combinations. Movements will simul-taneously increase balance, muscular endurance and joint range ofmotion. Take home a variety of teaching strategies and multi-level pro-gressions that utilize drag, acceleration and traveling techniques.

4:00pm-5:30pm

q 531- LECT The Science of Breathing Len KravitzBreathtaking Invaluable Information. At last, a comprehensive sessionon fitness and breathing! Learn about the neurological, physiological, bio-logical and philosophical aspects of how breathing restores health,deepens awareness, reduces stress and promotes mental functioning. This'breath-taking' presentation also includes practical applications onoptimal breathing for total health, including special segments on asthmaand COPD.

q 533- IAFC Finale – KPH Fund Master ClassVarious IAFC PresentersHonor Our Friend, Kim. Splash for a cause in this funaqua class designed to showcase the power of waterand the limitless opportunities for shaping up in thepool! Net proceeds from voluntary donations at thisevent go to the KPH Fund (Kim Pappacio Huff ) dedi-cated to ovarian cancer research and scholarships tohelp women in need. Join some of your favorite IAFCpresenters as they lead you through a workout that isguaranteed to invigorate your mind, body & soul!


Collect them all – Earn all yourrequired CECs at one event;AEA, ACE, AFAA, ATRIC & BOC


IAFC Presenter Biographies

Antonio “Nino” Aboarrage, MS – holds a master’s degree in human per-formance and is an AEA training specialist. He is a soccer coach and pres-ents athletic aquatic courses in Brazil and internationally. Nino is the proudrecipient of the 2007 AEA Fitness Professional of the Year award.

Monique Acton – is a personal trainer, medical exercise specialist and thepresident of Personal Health Trac. She is an AEA training specialist and co-author/executive director for Aquatic Options Education. Moniquereceived AEA’s 2003 Aquatic Fitness Professional award and is well knownfor her creative exercise program design.

Mimi Rodriguez Adami – is the director of Scuola Italiana AerobicaFitness (SIAF) in Rome, Italy. An American-born European, she lovesteaching aquatic fitness classes with creativity, imagination, fun, music,posture and safety. Mimi is the author of Aqua Fitness – Your Low ImpactTotal Body Fitness Workout.

Donna Adler, BA – is the owner of Liquid Assets for Fitness in Phoenix,Arizona where she trains clients with health challenges. She is certifiedwith AEA & ATRI and studies at the Center for Applied Energy Medicine.Donna also facilitates workshops on healing and spiritual self-mastery.

Ann Anthony – has been a fitness instructor in Miami, Florida for over 19years. She is the aquatic director at the Biltmore Hotel in Coral Gables andthe creator of Hydro-Pilates. Ann travels nationally and internationally tocertify instructors in Hydro-Pilates.

Waldir Delgado Assad, MS – is a professor of the Catholic University ofBrazil. He holds a degree in physical education and a master’s degree inhuman movement. Waldir has over 12 years experience teaching hydro-gymnastic classes. He is a frequent presenter at fitness conventions inBrazil, Portugal and Italy.

Rui Pedro Azevedo – holds a degree in physical education and specializesin high intensity aquatic applications. He is an international presenter andan AEA certified instructor. Rui has been teaching aquatic fitness classes inPortugal for the last 10 years and he entertains students and instructorswith his dynamic style.

Kim Beason, PhD – an aquatic professional for over 25 years, has been thedirector of the Senior Adult Aquatic Program at the University ofMississippi for the past 18 years. Dr. Beason’s current research agendasexplore aquatic exercise, seniors and professionalism in aquatics.

Marti Boutin – resides in Fort Myers,Florida and is the owner of Heart DancingFitness that provides instructor training and DVDs. She is an international pre-senter, frequent author and a training specialist for AEA, ISCA and Team SPRI.Marti was awarded AEA’s Fitness Professional of the Year award in 1995.

Roxana Brasil, MS – holds a master’s degree in human movement andteaches at Velox Fitness in Rio de Janeiro, where she is also a personaltrainer. Roxana is an international training specialist for AEA andHydrorider trainer. She has authored two books and produced a video onaquatic fitness and cycling.

Judy Cantalamessa – is a co-founder of Rocky Mountain Water Fitness &Wellness, a company that helps people achieve balance in health, fitnessand nutrition. She is a certified team leader for the “Healthy for Life” pro-gram, wellness coach for Livewell International and a CEC provider for AEA.

Gyoung Min Cho – is a nationally certified instructor and section chief forthe Korean Aquatic Exercise Association (KAEA). Gyoung is a dynamicleader and expert in the martial arts discipline of Korean Taekwondo andhas been an AEA certified instructor for the past 9 years.

Giorgia Collu – is an international training specialist for AEA, Hydroriderand FIN. She has been in the fitness industry for over 20 years and cur-rently teaches swimming sports at the university level in Italy. Giorgia haspresented at numerous water fitness conventions worldwide.

Christine Crotty, BS – holds a degree in health and physical education fromSlippery Rock State College. She is certified and trained in several aquaticand fitness organizations. Chris is also a master trainer for WaterART Fitnessand was honored as the 2005 WaterART Master Trainer of the Year.

Angela Davies – teaches several land and water exercise classes insouthern California and is very active in educating and mentoring fitnessprofessionals. She is an AEA training specialist and manages a corporatefitness program. Angela also coordinates advertising sponsors for aregional fitness conference.

Laurie Denomme, BS – is an AEA training specialist and director of pro-gram development for Aquatic Options Education & Resources. She is anaquatic fitness expert that has traveled internationally to share her uniqueand personally developed fusion training methods.

Lauren Eirk, BS – is the creator of the nationally recognized educationalprogram, Yoga Integrated Science™. She is a certified Resistance TrainingSpecialist (RTS) Master, a faculty member for RTS programs, a MuscleActivation Techniques Certified Specialist, and a regional group fitnessdirector for the Louisville Athletic Clubs in Kentucky.

Ilana Finkelstein, MS – holds a master’s degree in human movement andhas taught aquatic exercise, pre & postnatal and cardiac rehab classes since1988. She is an AEA training specialist and an international presenter. Ilanaowns a fitness and aquatic center in Brazil and she is a member of GPAAresearch group.

Martine Flamen, BS – started as a professional dancer and soon learnedhow to apply her dance background to exercise. She is now an interna-tional presenter and well known fitness and aquatic professional inBelgium. Martine is an international training specialist for AEA, Reebok,Speedo and many other fitness organizations.



IAFC Presenter BiographiesTeresa Flecky – is a co-founder of Rocky Mountain Water Fitness &Wellness, a company that helps people achieve balance in health, fitnessand nutrition. She is a certified team leader for the “Healthy for Life” pro-gram, wellness coach for Livewell International and a CEC provider for AEA.

Jodi Frank, PhD – has been in the fitness industry for over 20 years andhas numerous national certifications and degrees in the fields of sports,recreation and exercise. Jodi is an international presenter and is currentlyemployed as an assistant professor at Eastern Connecticut State Universityand specializes in aquatic research.

Adrea Gibbs – is a regular contributor to AKWA and specializes in the fieldof communications. She is a certified fitness professional and has pre-sented and worked around the world. Adrea is presently the general man-ager for Dolphin Quest Hawaii and for fun she writes and illustrates.

Vera Lucia Goncalves, BS – holds degrees in physical education andresistance training from the University of Sao Paulo. She is an internationalpresenter and AEA training specialist. Vera is the creator of Power PoolSystems in Brazil and currently coordinates aquatic programming forHidroFitness, as well as clubs and universities in San Paulo.

Ana Sofia Monteiro Gouveia, MS – is an aquatic fitness professional inPortugal and holds a post-graduate degree that specializes in physicalactivity for special populations. She is a certified instructor with AEA,Hydrorider and AquaBike. Ana has also presented AquaBike workshops atthe Mundo Hidro fitness conference in Portugal.

Mark Grevelding – is the founder of Fit Motivation, a fitness educationcompany based in Rochester, NY. He is an AEA training specialist and acontinuing education provider for AEA, AFAA and ACE. Mark is the creatorof Visual Choreography Notes, instructional DVDs that provide ready-made classes to fitness professionals.

Linda Grymes – has been presenting aquatic workshops at high profileclubs in the Washington, DC metropolitan area for over ten years. She pres-ents continuing education workshops as well as master classes in kick-boxing, choreography, deep water techniques and aquatic fitness formats.

Maryanne Haggerty, MS – is a marketing product specialist for Global Fit,where she develops specialized fitness programming. She is a facultymember for TSI and NASM. A fitness professional for over 25 years,Maryanne emphasizes the importance of muscle balance for safe andeffective exercise.

Misako Hamada – has been teaching aquatic classes for the past 22 yearsin Osaka, Japan. She is a national trainer for the Aqua Dynamics Instituteand AEA. Misako is also the senior managing director of KIDZ CompanyInc. in Japan.

Renee Hardester, BS – is the owner of Fit in the City and resides inPapillion, Nebraska. She is a continuing education provider and organizesinstructor training weekends around the country. Her other endeavorsinclude corporate fitness, boot camp programs and providing quality pro-grams for people of all fitness levels.

Mushi Harush, MS – born in Argentina, she has lived in Israel for the past33 years. She holds degrees from Haifa University and teaches at theWingate Institute. Mushi is an international training specialist for AEA andthe proud recipient of the 2005 AEA Global Award for Contribution to theAquatic Industry.

Kimberly Huff, MS – is an AEA training specialist and has over 20 yearsexperience in the fitness industry. She currently presents exam prepara-

tion courses for ACSM and has authored several health and fitness articlesand online CEC courses. Kimberly also serves on the AEA Research Council.

Pauline Ivens, MS – brings 35 years of teaching experience to the confer-ence. The AEA Global Award in 1997 for educational excellence underlinesPauline’s standard of material and presentation. She is an AEA trainingspecialist, as well as a teacher, educator, trainer, writer and owner of AquaAerobics Unlimited.

Connie Jasinskas – brings 25 years of experience, passion and humor toher work as an international educator. She is a CALA Master Trainer andauthor of numerous aqua leadership training resources. Connie’s sessionsare always enjoyable and packed with useful information.

Jeannie Brown Johnson – offers continuing education workshops as wellas master classes in kickboxing, choreography, deep water techniques andaquatic fitness formats. She has been presenting aquatic workshops athigh profile clubs in the Washington, DC metropolitan area for over tenyears.

Ekaterina Khapkova, MS – holds a masters degree in synchronized swim-ming and is an aquatic programming director in Moscow where she trainsand certifies other instructors. She has presented at several conferences inRussia and is especially proud to have presented at Russia’s first interna-tional aquatic fitness conference.

Garry Killgore, PhD – is the president and founder of AQx Sports. He is aprofessor and head coach at Linfield College in Oregon. Dr. Killgore’s spe-cializations in research include water conditioning for athletes, deep waterrunning, running surface types, running-related injuries, proper training ofathletes and programs for all populations.

Len Kravitz, PhD – is the program coordinator of exercise science and aresearcher at the University of New Mexico where he was recently named"Outstanding Teacher of the Year". Len was also honored with the 2006Can-Fit-Pro Specialty Presenter of the Year and ACE 2006 Fitness Educatorof the Year awards.

Paula S. Krist, PhD – is a member of AEA’s Research Council and seeksopportunities to educate on the benefits of aquatic exercise. She teacheswater classes for students and personnel at the University of CentralFlorida in Orlando, where she is also the director of assessment.



IAFC Presenter BiographiesTakae Kubo – graduated from Tokyo Women's Junior College of PhysicalEducation and is the director of Aqua Dynamics. She represented Japan asan instructor in Seoul, South Korea in 2001. Takae is known for imple-menting Ai Chi and PNF patterns into her water programs.

Ian Levia – is a dynamic international fitness presenter and AEA trainingspecialist. In 2007, he led his country,Trinidad & Tobago, to first place at theWorld Hip Hop dance championship in Los Angeles. Ian believes God isthe wind beneath his wings as he continues to sore to new heights.

June Lindle Chewning, MS – holds a master’s degree in health enhance-ment & exercise physiology and is president of Fitness Learning Systems.She has served as AEA training specialist, currently chairs the AEA ResearchCouncil and the recipient of the AEA 1995 Achievement Award and 2001Contribution to the Aquatic Industry Award.

Margit Lipstuhl, BS – is an international presenter and AEA training spe-cialist. She holds a degree in physical education from the PedagogicalUniversity in Tallinn, Estonia and has been involved in the fitness industrysince 1990. She teaches at several fitness facilities in Tallinn and organizesaquatic fitness conventions in Estonia.

Ricardo Maia – holds a degree in physical education and is a nationalaquatic fitness presenter in Portugal. He is a fitness professional who likesto combine joy with work, transferring his zest for life into his teaching.Ricardo is known for his enthusiasm, energetic performances and fun Latinchoreography.

MaryBeth Marotto – is the co-creator of YOQUA“, an R.Y.T with YogaAlliance and a training specialist for AEA and HYDRO-FIT. MaryBeth ownsher own business, Hydro-Health Unlimited, and is a regional instructorcoordinator and trainer for the Healthways Silver Sneakers“ FitnessPrograms and curriculum advisor for Silver Splash.

Tatiana Maximova – is an international presenter, author and a leadingtrainer for the Russian Aerobics Federacy. She was twice awarded“Instructor of the Year” awards in Russia where she has over 15 years ofexperience in the fitness and aquatics industry and presents extensively atRussian fitness conferences.

Jennifer Mayer, BS – is an associate partner for New Paradigm Partners, anindustry consulting firm in the commercial/wellness/rehab-hospitalsector. She is an advisory board member for AEA, Cincinnati State Collegeand the Arthritis Foundation. Jennifer is also a presenter and writer forAEA, Club Industry, IHRSA and MFA.

Katharine McLarty – is a certified kinesiologist providing water exerciseprograms to a variety of clientele in Mississauga, Ontario, Canada at hernew training facility. She has presented workshops around the world andhas created several water fitness DVDs. In her spare time, she enjoys racingin triathlons.

Terri Mitchell – has been involved with aquatic fitness since 1982. She isan AEA training specialist and a licensed physical therapist assistant (PTA)specializing in aquatic therapy and aqua fitness applications. Terri teachesa variety of aquatic fitness classes to persons of all ages and abilities.

Chikayo Motoi – graduated from Osaka University of Physical Education.She has over 20 years of experience in the aquatic fitness industry, whichincludes certifications with AEA, ATRI, WABA and Ai Chi. Chikayo is atraining specialist for WABA in Japan.

Mick Nelson, MS – is the facilities development director for USASwimming. Mick and his wife, Sue Nelson, come from a club coachingbackground and built and operated their own facility for many years. Theybring to the conference extensive experience in business and aquaticmanagement, as well as aquatic exercise and therapy.

Sue Nelson, BS – is the aquatic programming specialist for USASwimming. Sue and her husband, Mick Nelson, come from a club coachingbackground and built and operated their own facility for many years. Theybring to the conference extensive experience in business and aquaticmanagement, as well as aquatic exercise and therapy.

Dayle Nervig, BS – is the aquatics director at Prairie Life Fitness in Omaha,Nebraska and has been an active water fitness participant and advocatefor over 20 years. She is an American Red Cross instructor trainer/examinerand was a recipient of the IAFC Merit Award. Dayle also presents work-shops for Fitness Learning Systems.

Eduardo Netto, MS – is on the faculty at University Estácio de Sá and is thegroup fitness director of Body Tech Health Club in Rio de Janeiro. He is aninternational presenter and well-respected fitness professional/consultantin Brazil. Eduardo has written two books on fitness programs and is pur-suing his PhD in medical studies.

Diana Pagano – has been the national aquatic director for FederazioneItaliana Fitness (FIF) since 2000. She is the creator of Watai ®, N.O.T. ® andthe ATP® School in Italy. She is also a master trainer for FIF, Reebok andAFAA as well as the author of many videos for FIF.

Tara Palmer, BA – is the director of both the group exercise and Tween fit-ness departments at the JCC in Rochester NY. She is certified through ACE,AEA, AFAA and the Cooper Institute for Aerobics. Tara is also a certifiedReiki practitioner and a training specialist for Fit Motivation and AquaticOptions Education.

Tom Perkins – is a certified personal trainer with a degree in accountingand a passion for sharing knowledge. His primary role as a businesscoach/advisor allows Tom to work with individuals and companies pro-viding them with the direction, confidence and tools to get to take theirbusiness to the next level.



IAFC Presenter BiographiesValerie A. Pokorny, BS – operates a fitness and business consulting prac-tice in Naples, Florida. She is the owner of Shape Management: Personal &Professional Consultation Services, is the educational and marketing con-sultant for Fitness First Products, serves on the AEA Advisory Council and iscertified with ACE, AEA, AFAA, IAR & ISCA.

Paulo Poli de Figueiredo, MS – is an international presenter, P.E. teacher,AEA training specialist and a member of both the AEA Research Counciland the research group, GPAA. Paulo holds a masters degree in humanmovement science and is the director of Centro Físico Acqualità, a fitnesscenter in Porto Alegre, Brazil.

Judi Powers, MS – holds a master’s degree in clinical exercise physiologyand a bachelor’s degree in physical education. Judi co-authored and pres-ents Aquatic Options Special Population & Post-Rehab fitness programs.She is a workshop coordinator for Fitness Learning Systems and leads AEAand ACSM certification programs.

Thomas “The Promise” – is a kickboxing guru with over 15 years experi-ence as an international presenter. He is the founder and president ofPromise Enterprises and the International Sports Conditioning Association(ISCA), the world's largest sports conditioning association that has certifiedthousands of instructors worldwide.

João Regufe – loves sports and everything that is connected to water! Heholds a degree in physical education and teaches a variety of aquaticclasses in Portugal. João enjoys creating new movements and sequencesand is well known for his energetic, motivating and creative presentations.

Laura Ribbins – is a powerful international presenter from the CaymanIslands who continues to inspire and motivate with her innovative fitnessprogramming. She is a training specialist for AEA, AFAA, ISCA, Bosu, Resist-A-Ball and SPRI Aquatic Resistance Program.

Julie See – president of the Aquatic Exercise Association (AEA) and co-founder of Innovative Aquatics, has been active in the fitness industry for25 years specializing in innovative programming for both land and water.She has produced over 50 educational videos/DVDs and instructional CDs.

Silvia Senati – has been a martial arts/fitness instructor in Italy since 1988.She is an AEA training specialist, instructor at the University of PhysicalEducation in Milan and the author of two books. Silvia is a highlyrequested presenter, appearing in conferences in Japan, Brazil, Israel,Russia, USA and much of Europe.

Norma Shechtman, MA – was named the 2003 ACE Group FitnessInstructor of the Year. Known as a legend in fitness, she presents, writesand travels to share her knowledge and words of wisdom. Norma is aninternational presenter, author of 5 books and has appeared in her owncable TV show.

Lori Sherlock, MS – is an assistant professor for West Virginia University’sSchool of Medicine Division of Exercise Physiology. She is the coordinatorfor the aquatic therapy curriculum and chair of development for theAquatic Therapy and Rehabilitation Institute Certification Commission.

Kathi Sims, RN – is a medical exercise specialist in Sarasota, Florida andhas worked in the fitness field for 16 years. Kathi teaches aquatic fitnessclasses for those who live with the challenges of Parkinson’s disease. Sheprovided consultation in the creation of the DVD, Functional Aquatic FitnessTraining for Parkinson’s Disease.

Seth Anne Snider-Copley, MS – is the owner of BodyCentric a mind/bodywellness company, who for 17 years has specialized in comprehensive fitness

programs for corporations and individuals. Seth is a kinesiotherapist/personal trainer, continuing education provider specializing in sports conditioning and author of a fitness book.

Ruth Sova, MS – is president of the Aquatic Therapy & Rehab Institute andhas authored 15 books. She is on the Wisconsin Governor’s Council onPhysical Fitness, received the Governor's Entrepreneurial Award, IDEA’sOutstanding Business Award, the first Presidential Sports Award in aquaticexercise and AEA's Contribution to the Industry.

Sandy Stoub, MA – holds degrees in exercise science and gerontology.She is operations director for Alliance Rehab/SeniorFITness and respon-sible for creating innovative programming for successful aging. An author,internationally recognized presenter and trainer, AEA Advisory Councilmember and adjunct professor.

Craig Stuart – is the founder of HYDRO-FIT and certified with AEA, ACEand AFAA. He is well known for his innovative educational techniquesfocusing on aquatic practical applications to enhance group exerciseinstruction. Craig is the 1992 recipient of AEA’s Contribution to the IndustryAward and ATRI’s 2002 Tsunami Spirit Award.

Maria Sykorova-Pritz, MS – serves as an exercise physiologist and a well-ness and aquatic exercise specialist. She is a member of the AEA ResearchCouncil and has presented innovative fitness programs internationally.Maria, who sees herself as an educator and motivator, recently completeda clinical study on Fibromyalgia.

Stephanie Thielen – has over 15 year experience in the fitness industry.She specializes in the training and education of fitness instructors and per-sonal trainers. Stephanie has been a program director for community andcollegiate programs and is certified with ACE, AFAA and AEA.

Helen M. Tilden, RN – is a leader in the field of aquatics for special popu-lations. She has developed wellness programs for multiple sclerosis,arthritis and Parkinson’s disease. Helen has also created training manualsfor three non-profit organizations, enabling them to expand their wellnessprograms in the community.


IAFC Presenter BiographiesSteph Toogood – is an AEA training specialist and an international edu-cator and presenter. Steph was named as one of the top ten fitness instruc-tors in the United Kingdom. She is a three-star IDEA presenter, educationconsultant for Speedo International and recipient of the 2004 AEA AquaticFitness Professional Award.

Keiko Tsuboi – manages the company "Aqua Blue of T" in Nagoya City,Japan. She brings 20 years of aqua dance instruction and leadership toIAFC. Keiko is certified with AEA/ADI, WABA, ATRI and HTI.

Mirko Turla – is an international presenter and instructor trainer for Pilates,group exercise and water fitness. Based out of Hong Kong, he is a regularon the international fitness convention circuit and has presented work-shops and master classes across Asia, Australia, New Zealand, Italy and theUSA.

Karen Westfall – has been a featured presenter at fitness conferencesthroughout the world over the past 18 years. She is a fitness educator andformer AEA training specialist. Karen has produced and starred in 12aquatic exercise Videos/DVDs, all of which have been marketed interna-tionally.

Jill White – has over 30 years of experience in professional aquatics and isthe director of the Aquatic and Emergency Care Education Division atHuman Kinetics. Jill is striving to make Human Kinetics the premierresource of education and training for aquatic personnel worldwide.

Mary Wykle, PhD – is a college professor offering workshops through MWAssociates and presenting for ATRI and AEA. Her Aqua Pi-Yo-Chi™ is now aspecialty certificate educational program for AEA. Mary holds multiple cer-tifications and also developed the Risk Awareness and Safety Trainingcourse.

Flavia Yazigi – is an AEA trainer specialist and teaches at the HumanKinetics University of Lisbon, Portugal. She devotes herself to the art offusing scientific research and teaching methodologies. Flavia teaches avariety of course topics including aging, obesity, pregnancy, deep water,interval training, swimming and pre & post natal.

Adita Yrizarry, BS – has 25 years of experience and owns ProfessionalFitness Inc. and Inner Strength Studios. She is a lecturer, consultant andfreelance writer in the areas of restorative and corrective fitness. Adita cre-ated YogaBall, Fit for Travel and the YMCA and ISCA Pilates Mat Programs.

Jayme Zylstra, BS – is the national group fitness training specialist for LifeTime Fitness. Jayme developed Life Time’s group-ex program 14 years agoand has been instrumental in developing innovative programming. Shehas over 15 years of experience and is certified with ACE, AFAA, AEA, PeakPilates and Yoga Fit.



AEA Membership InformationBeing an AEA Member gives you the leading edge as a profes-sional. Not only will you stay up to date with current industrytopics and informative educational access and privileges, you willalso help AEA increase awareness of aquatics worldwide. Workingtogether assures that pools stay packed and that students andclients get the most out of aquatic fitness to increase health andlongevity.

Some benefits include:• Exclusive access to AKWA Quizzes and Online Education

• Discounts on AEA Hosted Educational Events & Conferences

• Discounts from Select Industry Vendors & AEA CEC Providers

• MEMBERS ONLY area of the website providing exclusive resources

• Discount opportunities for job recruitment services at www.aquaticscareers.com

• 20% Discount on AEA AKWA Shop Purchases

Additional Benefits for Two-Year Elite Members:• Save $20

• Free submittal of 5 AKWA magazine CEC Quizzes - Value $50

Member ResourcesAKWA Magazine SubscriptionAKWA magazine is the aquatic fitness industry’s leading magazine!Offered 6 times per year, this brings professionals the most up to dateand innovative ideas in programming, management, safety, and nutrition for group exercise and personal training in the pool. In-depth articles, CEC home programs, product reviews, research andmore in each issue. Success stories and professional spotlights recog-nize both participants and program leaders.

Great Resources at the Members Only area of the website Management Tips • Ask the Experts • Info Links

Choreography Notes and Programming Ideas • Online EducationResearch Reviews & Resources


AEA Membership OptionsOne-Year AEA Pro Membership$65.00 U.S. Residents$75.00 International (Outside U.S.)

Two-Year AEA Elite Membership$110.00 U.S. Residents$135.00 International (Outside U.S.)

Become an AEAMember TodayJoin AEA at our website www.aeawave.com/AKWA Shop



IAFC Registration Information


Helpful Information toComplete Your Registrationfor IAFC 2008

IAFC Online Registration Poweredby CventAll Delegates regardless of registration type must complete an OnlineRegistration for IAFC. If you prefer to register by phone, there willbe a $25.00 processing fee.

Get the Most of Your IAFCRegistration!Download or request the brochure. The brochure can be found at theAEA Website, or call to request a hard copy by mail. All current AEAMembers and Certified Instructors will receive a hard copy in the mail.• Read through the brochure and make your session selections.• Access the link through the Invitation, Register Now Banners on the

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IAFC Registration Information

Conference Registration FeesAEA Member Early Bird Full Conference . . . . . . . . . . . . . . . . . . . . . . . . . . . BEFORE March 16 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $371.00

AEA Member Early Bird Full Conference . . . . . . . . . . . . . . . . . . . . . . . . . . . March 16-April 1 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $396.00

Non-Member Early Bird Full Conference . . . . . . . . . . . . . . . . . . . . . . . . . . . BEFORE April 1 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $495.00

All Full Conference Registrations . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . AFTER April 1 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $550.00

Thursday Only Attendance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $195.00

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