Newrevenuestreamsfromthefloor

NEW REVENUE STREAMS FROM THE FLOOR

ROBB ROGERS M.Ed.C.S.C.S. M.S.C.C.

GRAY COOK SWEDISH CLOGGING TEAM

1ST TEAM CALLER

CONSTANT STRUGGLE

• REMAIN FRESH AND EXCITING

• CUTTING EDGE

• MOTIVATE

• RECRUIT AND RETAIN CLIENTS

NEW TRAINING SEQUENCE

• ASSESS & EVALUATE COMPENSATIONS

• ASSIGN CORRECTIVE STRETCHES AND EXERCISES

• TRAIN TO REGAIN LOST/IMPAIRED PATTERNS

• CLIENTS MOVE/FEEL BETTER

• CHARGE MORE

“FUNCTIONAL” TRAINING

• FUNCTIONAL STRENGTH

- ABILITY TO BEND, ROTATE & EXTEND

• FUNCTIONAL FLEXIBILITY

- MOBILITY OF THE JOINTS

- MUSCLES/TENDON SUPPLENESS

• FUNCTIONAL WORK CAPACITY

- INTERVALS

FUNCTIONAL CORE STRENGTH

• FLOOR CORE

• PHYSIOBALL CORE

• TRX CORE

• TRADITIONAL CORE TRAINING

- SIT – UPS

- BEND – OVERS/RAISES

GRAY COOK MOBILITY -STABILITY NEEDS SEQUENCE

• ANKLE MOBILITY

• KNEE STABILITY

• HIP MOBILITY (+ROM)

• LUMBAR SPINE STABILITY

• SCAP./THORACIC SPINE MOBILITY

• GLENO-HUMERAL MOBILITY?

FLOOR CORE PRONE

FLOOR CORE PRONEMULTI-PLANE MOVEMENT

FLOOR CORE PRONE MULTI-PLANE MOVEMENT

FLOOR CORE PRONEMULTI-PLANE MOVEMENT

FLOOR CORE PRONETRIPOD SUPPORT

FLOOR CORE PRONETRIPOD SUPPORT

FLOOR CORE PRONESCORPION

FLOOR CORE PRONEREACH UP AND UNDER

FLOOR CORE LATERAL

FLOOR CORE LATERALEXTENDED WITH SUPPORT

FLOOR CORE LATERALMULTIPLANE MOVEMENTS

FLOOR CORE LATERALBIPOD MULTI-PLANE

FLOOR CORE LATERALBIPOD MULTI-PLANE

FLOOR CORE LATERAL REACH UP & UNDER

FLOOR CORE LATERALADDUCTOR EMPHASIS

FLOOR CORE SUPINE

FLOOR CORE SUPINE MULTIPLANE MOVEMENTS

FLOOR CORE SUPINETRIPOD SUPPORTED

FLOOR CORE SUPINETRIPOD EXTENDED

FLOORCORE SUPINEEXTENDED AND ABDUCTED

PROGRESSION/REGRESSION DEVELOPMENT

FLOOR TRAINING PATTERNS

PHYSIOBALL PATTERNS

TRX PATTERNS

TRX

MUSCLE PLYABILITY• SUPPLENESS OF MUSCLE TISSUE

• ENHANCED BY– FOAM ROLLER MASSAGE BEFORE OR

AFTER– RECOVERY– HYDRATION– PROPER STRETCHING

MUSCLE/TENDON FLEXIBILITY

• PASSIVE STRETCH

• ACTIVATED STRETCH

• PNF STRETCH

• ASSISTED STRETCH

BEST PRESCRIBED POST WORKOUT

HARDWARE/SOFTWARE DRILLS

• JOINT MOBS

• ACTIVATION EXERCISES

• PLYABILITY/SUPPLENESS EXERCISES

• PATTERN ENHANCERS

HARDWARE/SOFTWARE DRILLS

• SQUAT & SQUEEZE/BELT SQUAT

• IN-LINE LUNGE SERIES

• LATERAL LUNGE

• SCORPION LUNGE

• PIRIFORMIS STRETCH

• HIP FLEXOR STRETCH

SQUAT & SQUEEZE

SQUAT & SQUEEZE

BELT SQUAT

BELT SQUAT

IN – LINE LUNGE SERIES

IN – LINE LUNGE MOBILITY SERIES

• ON A LINE

• ON EITHER SIDE OF A LINE

• ON EITHER SIDE OF A LINE THE WIDTH OF YOUR FOOT

LATERAL LUNGE/SQUAT SERIES

• LATERAL LUNGE

• LATERAL SQUAT

• LATERAL SLIDE LUNGE

• LATERAL STEP LUNGE

• LATERAL SQUAT & STEP

LATERAL SQUAT/LUNGE

SINGLE LEG SQUAT SERIES

• SCORPION SQUAT - MOBILITY

• MULTI – PLANE SQUAT – STABILITY/STR

- SIT BACK SQUAT

- OUT RIGGER SQUAT

- KNEE UP AND OUT SQUAT

• ICE SKATERS - STRENGTH

SCORPION SQUAT

SIT BACK SQUAT

MULTI – DIRECTION LUNGE

• FRONT, LATERAL, REVERSE DIAGONAL

• REACH, TOUCH, ROTATE, LEAN

• ADD WEIGHT VEST OR DUMBBELLS

REVERSE DIAGONAL LUNGE

MULTI – DIRECTION STEP - UPS

• FORWARD, LATERAL, CROSSOVER

• REACH IN FRONT/OVERHEAD WITH RESISTANCE (MEDIBALL/DUMBBELL)

• ROTATE/LEAN

• ADD WEIGHT VEST

CROSSOVER STEP - UPS

SINGLE LEG TRAINING

• MULTI – DIRECTION LUNGE

• MULTI – DIRECTION STEP – UP

• SINGLE LEG SQUAT SERIES

• LUNGE STEP – UP COMBO

• STEP – UP SINGLE LEG SQT COMBO

• OVERHEAD PATTERNS

• ROTATIONAL PATTERNS

ROTATION/DISASSOCIATION

• DISASSOCIATE CORE MOVEMENT FROM PELVIC STABILITY

• CREATE STABLE PLATFORM FOR

- MOVEMENT

- SWINGING, THROWING, KICKING

- PUSHING, PULLING

MARCHES• ACTIVATE GLUTE

• ACTIVATE ABS

• CUE “STAND TALL”

• ADD MEDIBALL

- CLOSE, EXTENDED, OVERHEAD, ROTATION

- PRESSES

MARCHES

MARCH & ROTATE

TIP TO A “T”

AIRPLANES

UPPER BODY

• ELEVATION/DEPRESSION

• PROTRACTION/RETRACTION

ELEVATION/DEPRESSION

PROTRACTION/RETRACTION

PRONE SHOULDERS ELEVATION

SUPERHEROES

INTERVALS

• BIKE

• TOTAL BODY MOVEMENTS

• JUMP ROPE

• CALESTHENICS

• WORK : REST RATIOS

FLOOR TRAINING

• ENHANCE BEND, ROTATE & EXTEND

• TRAIN PATTERNS

• PROGRESSIONS – REGRESSIONS

• ENHANCE SUPPLENESS & MOBILITY

• BUILD CIRCUITS

• FOAM ROLL & STRETCH

REVENUE ENHANCER

• KNOW WHAT TO DO

• KNOW HOW TO DO IT

• KNOW WHY TO DO IT

• KNOW WHEN TO DO IT

• KNOW THE EFFECT OF DOING IT

OVERCOACH• TEACH TECHNIQUE

• CORRECT ERRORS

• FIND “CORRECT” CUES

• REP CORRECT PATTERNS

• INTERNALIZE CORRECT PATTERNS

• CLIENT’S FEEL BETTER

• YOU CHARGE MORE

FREE INFORMATIONAL WEBSITE www.sbcoachescollege.com

CONTACT INFORMATION:rarogers@stvincent.org

(317) 415 – 5740INDIANAPOLIS, INDIANA

THANK YOUST. VINCENT SPORT PERFORMANCE

NSCACOACHES & ATHLETES

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