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NEW REVENUE STREAMS FROM THE FLOOR
ROBB ROGERS M.Ed.C.S.C.S. M.S.C.C.
GRAY COOK SWEDISH CLOGGING TEAM
1ST TEAM CALLER
CONSTANT STRUGGLE
• REMAIN FRESH AND EXCITING
• CUTTING EDGE
• MOTIVATE
• RECRUIT AND RETAIN CLIENTS
NEW TRAINING SEQUENCE
• ASSESS & EVALUATE COMPENSATIONS
• ASSIGN CORRECTIVE STRETCHES AND EXERCISES
• TRAIN TO REGAIN LOST/IMPAIRED PATTERNS
• CLIENTS MOVE/FEEL BETTER
• CHARGE MORE
“FUNCTIONAL” TRAINING
• FUNCTIONAL STRENGTH
- ABILITY TO BEND, ROTATE & EXTEND
• FUNCTIONAL FLEXIBILITY
- MOBILITY OF THE JOINTS
- MUSCLES/TENDON SUPPLENESS
• FUNCTIONAL WORK CAPACITY
- INTERVALS
FUNCTIONAL CORE STRENGTH
• FLOOR CORE
• PHYSIOBALL CORE
• TRX CORE
• TRADITIONAL CORE TRAINING
- SIT – UPS
- BEND – OVERS/RAISES
GRAY COOK MOBILITY -STABILITY NEEDS SEQUENCE
• ANKLE MOBILITY
• KNEE STABILITY
• HIP MOBILITY (+ROM)
• LUMBAR SPINE STABILITY
• SCAP./THORACIC SPINE MOBILITY
• GLENO-HUMERAL MOBILITY?
FLOOR CORE PRONE
FLOOR CORE PRONEMULTI-PLANE MOVEMENT
FLOOR CORE PRONE MULTI-PLANE MOVEMENT
FLOOR CORE PRONEMULTI-PLANE MOVEMENT
FLOOR CORE PRONETRIPOD SUPPORT
FLOOR CORE PRONETRIPOD SUPPORT
FLOOR CORE PRONESCORPION
FLOOR CORE PRONEREACH UP AND UNDER
FLOOR CORE LATERAL
FLOOR CORE LATERALEXTENDED WITH SUPPORT
FLOOR CORE LATERALMULTIPLANE MOVEMENTS
FLOOR CORE LATERALBIPOD MULTI-PLANE
FLOOR CORE LATERALBIPOD MULTI-PLANE
FLOOR CORE LATERAL REACH UP & UNDER
FLOOR CORE LATERALADDUCTOR EMPHASIS
FLOOR CORE SUPINE
FLOOR CORE SUPINE MULTIPLANE MOVEMENTS
FLOOR CORE SUPINETRIPOD SUPPORTED
FLOOR CORE SUPINETRIPOD EXTENDED
FLOORCORE SUPINEEXTENDED AND ABDUCTED
PROGRESSION/REGRESSION DEVELOPMENT
FLOOR TRAINING PATTERNS
PHYSIOBALL PATTERNS
TRX PATTERNS
TRX
MUSCLE PLYABILITY• SUPPLENESS OF MUSCLE TISSUE
• ENHANCED BY– FOAM ROLLER MASSAGE BEFORE OR
AFTER– RECOVERY– HYDRATION– PROPER STRETCHING
MUSCLE/TENDON FLEXIBILITY
• PASSIVE STRETCH
• ACTIVATED STRETCH
• PNF STRETCH
• ASSISTED STRETCH
BEST PRESCRIBED POST WORKOUT
HARDWARE/SOFTWARE DRILLS
• JOINT MOBS
• ACTIVATION EXERCISES
• PLYABILITY/SUPPLENESS EXERCISES
• PATTERN ENHANCERS
HARDWARE/SOFTWARE DRILLS
• SQUAT & SQUEEZE/BELT SQUAT
• IN-LINE LUNGE SERIES
• LATERAL LUNGE
• SCORPION LUNGE
• PIRIFORMIS STRETCH
• HIP FLEXOR STRETCH
SQUAT & SQUEEZE
SQUAT & SQUEEZE
BELT SQUAT
BELT SQUAT
IN – LINE LUNGE SERIES
IN – LINE LUNGE MOBILITY SERIES
• ON A LINE
• ON EITHER SIDE OF A LINE
• ON EITHER SIDE OF A LINE THE WIDTH OF YOUR FOOT
LATERAL LUNGE/SQUAT SERIES
• LATERAL LUNGE
• LATERAL SQUAT
• LATERAL SLIDE LUNGE
• LATERAL STEP LUNGE
• LATERAL SQUAT & STEP
LATERAL SQUAT/LUNGE
SINGLE LEG SQUAT SERIES
• SCORPION SQUAT - MOBILITY
• MULTI – PLANE SQUAT – STABILITY/STR
- SIT BACK SQUAT
- OUT RIGGER SQUAT
- KNEE UP AND OUT SQUAT
• ICE SKATERS - STRENGTH
SCORPION SQUAT
SIT BACK SQUAT
MULTI – DIRECTION LUNGE
• FRONT, LATERAL, REVERSE DIAGONAL
• REACH, TOUCH, ROTATE, LEAN
• ADD WEIGHT VEST OR DUMBBELLS
REVERSE DIAGONAL LUNGE
MULTI – DIRECTION STEP - UPS
• FORWARD, LATERAL, CROSSOVER
• REACH IN FRONT/OVERHEAD WITH RESISTANCE (MEDIBALL/DUMBBELL)
• ROTATE/LEAN
• ADD WEIGHT VEST
CROSSOVER STEP - UPS
SINGLE LEG TRAINING
• MULTI – DIRECTION LUNGE
• MULTI – DIRECTION STEP – UP
• SINGLE LEG SQUAT SERIES
• LUNGE STEP – UP COMBO
• STEP – UP SINGLE LEG SQT COMBO
• OVERHEAD PATTERNS
• ROTATIONAL PATTERNS
ROTATION/DISASSOCIATION
• DISASSOCIATE CORE MOVEMENT FROM PELVIC STABILITY
• CREATE STABLE PLATFORM FOR
- MOVEMENT
- SWINGING, THROWING, KICKING
- PUSHING, PULLING
MARCHES• ACTIVATE GLUTE
• ACTIVATE ABS
• CUE “STAND TALL”
• ADD MEDIBALL
- CLOSE, EXTENDED, OVERHEAD, ROTATION
- PRESSES
MARCHES
MARCH & ROTATE
TIP TO A “T”
AIRPLANES
UPPER BODY
• ELEVATION/DEPRESSION
• PROTRACTION/RETRACTION
ELEVATION/DEPRESSION
PROTRACTION/RETRACTION
PRONE SHOULDERS ELEVATION
SUPERHEROES
INTERVALS
• BIKE
• TOTAL BODY MOVEMENTS
• JUMP ROPE
• CALESTHENICS
• WORK : REST RATIOS
FLOOR TRAINING
• ENHANCE BEND, ROTATE & EXTEND
• TRAIN PATTERNS
• PROGRESSIONS – REGRESSIONS
• ENHANCE SUPPLENESS & MOBILITY
• BUILD CIRCUITS
• FOAM ROLL & STRETCH
REVENUE ENHANCER
• KNOW WHAT TO DO
• KNOW HOW TO DO IT
• KNOW WHY TO DO IT
• KNOW WHEN TO DO IT
• KNOW THE EFFECT OF DOING IT
OVERCOACH• TEACH TECHNIQUE
• CORRECT ERRORS
• FIND “CORRECT” CUES
• REP CORRECT PATTERNS
• INTERNALIZE CORRECT PATTERNS
• CLIENT’S FEEL BETTER
• YOU CHARGE MORE
FREE INFORMATIONAL WEBSITE www.sbcoachescollege.com
THANK YOUST. VINCENT SPORT PERFORMANCE
NSCACOACHES & ATHLETES
YOU
