anger mngmnt

D. SANDHYAB805 BIFAASSSIM

The author is engineer by profession but has great aptitude & interest in matter’s of Self-Management. The book explains about psychology & physiology relation with anger.The author of the book has given the readers an opportunity to overcome this deadly enemy.

ABOUT THE AUTHOR

*How to remain ever happy.*How to overcome fear.*How to remain ever free.*How to control mind & be stress-free.*Foods that are killing you.*Health charts & tables for you.*Heart care.

INTRODUCTION

Brother & sister of anger.

Causes of anger.

Effect of anger on body, mind, & behavior.

Control of anger (short term measures).

Control of anger (long term measures).

Self –introspection for control on anger .

Benefit’s of conquest of anger.

Transformation of anger into assertiveness.

Forgiveness –to quench the fire of anger.

Enemies are outside and inside Biggest enemy is anger Not easy to control Compared with fire

IRRITATIONCONTEMPT

HATRED

IMPATIENCE

remote or

subtle causes

Physiological

Stop all conservations or keep silence Drink a glass of cold water Sit some other place and close your eyes &

cool yourself BY counting numbers

Yogasanas.

Practice of Humility, Patients & Tolerance.

Control over speech.

Color therapy.

Diet.

Artificial anger.

Difference between “anger” & “assertiveness”.

Control of feeling.

.

Anger.

Suppression.

Tolerance.

Assertiveness.

Right knowledge.

Mental strength.

Forgiveness refers to complete freedom from all negative feelings associated with the incident.

Don’t move with displeasure

Relieves you from heavy burden of revengeful feeling or ill-will.