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About Dr. SoneDr. Saya Sone, a certified Executive Life and Agile Coach, a Scaled Agile Framework Program Consultant (SAFe SPC), and a PMP, with close to 2 decades of experience in working with public and private sectors in delivering software development projects.
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Charles Duhigg’s Habit Framework
The Habit Loop
Implement the Framework
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Agenda
Expand the Framework
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Duhigg’s Habit Framework
Identify Your Habit and
It’s Routine
Experiment with
Rewards
Isolate the Cue
Have a Plan to Replace it
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My New Habit Loop
Formula
Better Relationship
Trash
Have Him Make
Promises
Build Respons
ibility
Dirty Clothes
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Change Habit Exercise
Cue Routine RewardPossible Cue? Bad Habit? Reward?
Street?Time?Hurry?
People?Happy?
Go to Starbucks every morning for a latte and treat. 800
calories
Latte?Treat?
Service?Server?
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Have A PlanMake an action plan to change the habit Write it down: Use a formula such as WHEN (Time,
Location, Emotion, People, Immediately Preceding Action ), I (Act), THEN (What would happen)
Checkpoint: Set up weekly, bi-weekly, monthly goals Once a time: keep it simple and do it once a time Find a Buddy: Find a good person to hold me
accountable for doing this Consistency: Repeating is the key
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Agile Team Habit Exercise
Routine
RewardCue
1. Identify Agile Scrum team’s Routine
2. Experiment with Reward3. Isolate the Cue4. Have a Plan to replace the
old habit5. Share with the group using
WHEN, I WILL, THEN
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Takeaway
“It's not that some people have willpower and some don't... It's that some people are ready to change and others are not.”
- James Gordon
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