Squash workshop beginners 1.1

www.squash-romania.com

• Equipment• Rules• Safety• Roles of the Referee

The Sport of Squash

• Developing the correct grip• Handling the racket• Forehand /Backhand Swing• Drills

Proper Grip and Basic Swings

• Traditional And Dynamic Movement• Split Step• Front/Mid/BackCourt Movement• Court Movement Drills

Court Movement


The Sport Of Squash

1. Court Marking and Dimensions


The Sport Of Squash

Shoes Racket Balls

Eyewear


The Sport Of Squash

Squash Rules

- Serving- Scoring- Winning a Rally

Safety

Lets and Strokes- You Hit Your Opponent with the Ball- Your Opponent Impedes you From Reaching the Ball- Your Opponent Doesn’t Give You Enough Room to Swing at the Ball



Grip



Handling the Racket

- Cock wrist- Keep racket face up


Court Movement

Traditional Movement Dynamic Movement


Court Movement

Split Step


Court Movement

Traditional Movement Dynamic Movement FrontCourt Movement


Court Movement

Traditional Movement Dynamic Movement MidCourt Movement


Court Movement

Traditional Movement Dynamic Movement BackCourt Movement

Sports

Squash workshop beginners 1.1