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Putting together the annual training plan is the most important aspect of the general training plan, as this would trigger the strategy of your trainings. The annual training plan must be based on the previous year’s achievements of the athlete and the performance during the main competition.
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Jarek MäestuSports Scientist (PhD),
Ex rower and rowing coach,Rowing Academy Scientist
SPORTLYZER
ROWING ACADEMY
ANNUAL TRAINING PLAN
Overview
SPORTLYZERROWING ACADEMY
Compiling the annual training plan is the most important aspect of the general training plan, as this would trigger the strategy of your trainings.
The annual training plan must be based on the previous year’s achievements of the athlete and the performance during the main competition.
Previousyear
Currentyear
ANALYZE
Performance dataAnnual volumeNumber of competitions...
SPORTLYZERROWING ACADEMY
As the competition period is the most important period for the athlete in the annual training plan, this should be planned first and all other periods depend on this.
In order to have the first overview, mark down the most important competitions of the year. Those competitions should be the „anchors“ which different training cycles for target abilities are based on.
SPORTLYZERROWING ACADEMY
Now you should add the competitions that are of less importance, but still needed to get competitive experience. Additionally, this is where you specify race plans and tactics.
SPORTLYZERROWING ACADEMY
The next step would be the inclusion of the training cycles to develop the abilities a rower needs. This step is based on periodization that refers to the way how different target abilities are developed through the year.
SPORTLYZERROWING ACADEMY
Now we have come to the point where the coach knows how the structure of the plan generally looks like.
The biggest mistake that is commonly made by the coaches is focusing on details in designing a programme at this stage. There will always be deviations from the initial plan due to illness or other external factors, therfore the plan also changes.
SPORTLYZERROWING ACADEMY
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• Distribution of training volume• Annual training plan• Setting up the competition calendar
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