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Tips for Healthy Pregnancy
Eat Well
● Vegetables and fruits, like bananas,green peas, pears and spinach
● Whole grains like brown rice and oatmeal
● Beans like black beans and kidney beans
Exercise Regularly
● Aquanatal classes● Brisk walking● Pilates● Swimming● Yoga
Avoid Alcohol
Drinking heavily during pregnancy is dangerous for baby.
Stop Smoking
Smoking during pregnancy can increase the risk of:
● cot death ● low birth weight● miscarriage● premature birth
