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Mothercare Maternity
Clinic
PREGNANCY TIPS
BY
If You Are Pregnant or Planning to Become
Pregnant
First thing you need to dois to maintain a healthy diet
During First Trimester
First three Monthsof pregnancy is referred to
first trimester
The amniotic sac is a water-tight sac
that forms around the fertilized egg. It
helps cushion the growing embryo
throughout pregnancy
Your baby's facial features
continue to develop
The placenta also develops
in the
first trimester
First three months are most important months of your child’s growth so you
need extra care and healthy diet
By the end of third month,your baby is fully formed
During Second Trimester
After completion of 1st trimester next three months of pregnancy is referred to first trimester
For many women, hittingthe second trimesterof pregnancy is like
flipping a switch. Suddenly,the nausea is gone,
your appetite returns,and your energy is back.
Take advantage of your renewed
energy
and get in a little more activity
You may suffer from back painduring 2nd trimester. To ease the
pressure, sit up straight and use a
chair that provides good back
support.
During Third Trimester
Last three months of pregnancyis referred to Third Trimester
This is the most crucial timewhen you need much care
of you and your child.
Eat foods that are rich in
vitamin C, fibre, vitamin K
Go for walk daily and meet
Your love after 3rd trimester
THANK YOU