12
Tips for a Happy and Healthy Pregnancy

Tips for a happy and healthy pregnancy

Embed Size (px)

DESCRIPTION

It’s very important to be healthy before, during and after pregnancy. Start preparing yourself to ensure that yours will be the best it can be! Intelligender compiles a list for you to have a happy and healthy pregnancy. And, if you are interested in predicting your baby’s gender, way before sonogram, you can find more information at http://www.intelligender.com/home.html

Citation preview

Page 1: Tips for a happy and healthy pregnancy

Tips for a

Happy and Healthy

Pregnancy

Page 2: Tips for a happy and healthy pregnancy

1.Avoid chemicals that could possibly harm your

baby. You can find these at work, your home, or just

about anywhere.

Page 3: Tips for a happy and healthy pregnancy

2.Prioritise during pregnancy: Examine what you need to do to help yourself and your growing baby. Do what you need to do, decide what else you can do and let the rest go.

Page 4: Tips for a happy and healthy pregnancy

3. Remember to add 300 - 500 calories a day when you are pregnant.

Page 5: Tips for a happy and healthy pregnancy

4.Swimming is great in late pregnancy. It can help relieve a lot of aches and pains and makes you feel weightless.

Page 6: Tips for a happy and healthy pregnancy

5.Create memories: Take steps to document the many changes that are occurring in your life right now. Include your partner in all this. Have him or her jot down his or her feelings. Take his or her picture, too! Your kids will be glad you did.

Page 7: Tips for a happy and healthy pregnancy

6.Relax when you can: Easing the stress in your life is very important now. Do things that help you relax and focus on what is important in your lives right now.

Page 8: Tips for a happy and healthy pregnancy

7. Focus on the positive: You may hear negative things from friends or family members, such as scary birth stories or sad tales, Ignore them. Most pregnancies work out great.

Page 9: Tips for a happy and healthy pregnancy

8. Baby sit a friend's baby and learn a bit about caring for a newborn.

Page 10: Tips for a happy and healthy pregnancy

9.Tell any medical professional that you may be pregnant if you are trying to get pregnant. This can prevent exposure to harmful tests and chemicals if you are pregnant and don't know it yet.

Page 11: Tips for a happy and healthy pregnancy

10.Write a birth plan. Something to help you clarify what you want or need for your birth experience. Share this with your practitioners and those you have invited to your birth.

Page 12: Tips for a happy and healthy pregnancy

Presented by,

IntelliGender 3308 Preston Rd,

#350 P.O. Box 187 Plano, TX 75093

Website:

http://www.intelligender.com