Upper Body Workouts with Kinetic Bands

Shape your Upper Body

Resistance band training is the best way to keep your upper body in shape.

You can easily do certain basic exercises to keep you biceps, triceps and shoulders in shape

Current Fitness and Strength Level

Keep in mind that when you begin working out with kinetic bands you need to buy equipment in keeping with your current strength and fitness level.

Get the right resistance band. Consult a trainer and make sure he guides you properly.

The idea is to work your muscles effectively without injuring yourself.

Common Upper Body Workouts

Bicep CurlsShoulder PressUpright RowStanding Row

Consult a good trainer and begin working out under professional guidance. Once you learn how to handle these bands you can easily do these exercises on your own