Goran Rajsic Discloses The Power Of Potassium

Most of us choose food products without knowing their benefits and the nutrients they are providing to our bodies. So, the next time you pick anything from the store, make sure you know how this will help you in staying healthy.

Did you know, we have a regular intake of Potassium in our daily diet? No....

Come, let's explore!

POTASSIUM

Potassium is considered one the most essential minerals which is responsible for maintaining good health. It regulates the functioning of our body muscles, bones and cells. It acts like an electrolyte which helps in carrying an electric charge in our body.

Some other electrolytes which are also required by our body for its proper functioning are

sodium (Na+)

chloride (Cl-)

calcium (Ca2+)

magnesium (Mg2+)

bicarbonate (HCO3-)

phosphate (PO42-)

sulphate (SO42-)

BENEFITS

Potassium has various health benefits and is considered as the third most enriched mineral in human body.

It helps in lowering the blood pressure

It also increases the bone strength

Reduces chances of kidney stones

Lowers the blood sugar level

Helps in preventing muscle cramps

Maintains electrical conductivity of the brain

Maintains optimal fluid balance

Induces muscle contraction and function

Regulates the stress hormones

POTASSIUM DEFICIENCYThe symptoms of potassium deficiency

are fatigue and muscle weakness. Like other minerals, the deficiency of potassium is found in many people. This is because of less potassium intake. Some other symptoms which alarm the danger of deficiency are:

Inactive reflexes

Abnormal heartbeat

Anaemia

Headache

High blood pressure

Swollen glands

Diabetes

Potassium Rich Food ProductsAfter knowing the benefits of potassium, all of

you will agree to have a balanced diet which has proper amount of potassium in it. To make things easy for you, here is the list of those food items which are rich in potassium and are easily accessible.

Salmon

Chicken

Whole milk

Fruit juices

Almonds

Lime beans

Potatoes

Poultry

Avocados

Bananas

Coconut water

STAY FIT AND HEALTHY WITH GORAN RAJSIC