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How To Deal With Acne At Home

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Acne is very common around the world. Nearly

everyone had it at some point in their life. Acne can

cause lasting scars and may lower one’s feelings of

self-worth.

What are the causes of acne?

Acne has several possible causes, but on the whole, it

happens when pores become blocked by our skin's

natural oil called sebum, dirt, and dead cells. The plug

can be a good medium for bacteria to grow, which in turn can bring about red

bumps we refer to as pimples. Hormonal changes associated with teenage life,

menstrual periods, pregnancy, stress, or underlying health conditions may increase

the skin's sebum production and thus more susceptible to acne. Usage of greasy

cosmetic and hair products could also result in acne. Acne outbreaks can also

happen as a side effect of taking particular medicines, such as steroids. Genetics

also matters. If your parents had regular breakouts, you may have a similar

tendency. Tap here to discover more about clearpores herbal formula.

Dealing with acne is not merely the treatments you apply to your skin. The skin is

readily affected by our lifestyle, food intake and the environment we expose it to.

Reminders to help you avert and reduce acne

De-stress

Stress increases the production of glucocorticoids which can lead to irregularities

in skin structure and function, and thus aggravate problems such as acne. Identify

ways to lessen stress and ensure that you have a restful sleep every night.

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Stay away from foods with high glycemic index

If you are prone to acne, avoid foods that are high

in refined carbohydrates. These include bread,

pasta, pastries and white rice. It is considered that

food that raises blood sugar also increases

hormones which stimulate oil production, which

in turn will aggravate acne.

Exercise

Regular exercise will help increase cell oxygenation. It can also help get rid of

toxins and enhances your skin's defense mechanisms. Exercise will also help you

reduce stress.

Cleanse two times a day

Wash your face twice a day using a non-comedogenic cleanser. This will prevent

pores becoming plugged. Even tough your skin is oily, you still need to apply a

moisturizer, but pick one designed for oily skin. Using an exfoliant once a week

can also be beneficial.

Use ClearPores

ClearPores is an acne removal and prevention system which consists of a deep

facial cleansing product and oil-free moisturizing cream. What makes it unique

from other acne remedies though is that it assists you combat acne inside out

through a 100% natural herbal supplement which willwhich helps eliminate toxins,

enhance immunity, and reduce natural oil production.