2. Set a regular bedtime:Go to bed at the same time every
night. Choose atime when you normally feel tired, so that youdont
toss and turn. Try not to break this routineon weekends when it may
be tempting to stay uplate. If you want to change your bedtime,
helpyour body adjust by making the change in smalldaily increments,
such as 15 minutes earlier orlater each day.
3. Create a relaxing bedtime routine: If you make a consistent
effort to relax and unwind beforebed, you will sleep easier and
more deeply. A peaceful bedtimeroutine sends a powerful signal to
your brain that its time towind down and let go of the days
stresses.
4. Wake up at the same time every day:If youre getting enough
sleep, you should wake up naturallywithout an alarm. If you need an
alarm clock to wake up ontime, you may need to set an earlier
bedtime. As with yourbedtime, try to maintain your regular waketime
even onweekends.
5. Eat right and get regular exercise: Your daytime eating and
exercise habits play a role in how wellyou sleep. Its particularly
important to watch what you put inyour body in the hours leading up
to your bedtime.
6. One of the most important - but often overlooked- things you
can do is to make sure that yourbedroom is relaxing. Try to avoid
having astereo, TV or computer in your bedroom, whichcan be
distracting. Finally, choose a mattresscarefully - you will be
spending approximately athird of your life sleeping on it.Your
mattress can make a big difference in howwell you sleep at night.
For the best selection ofmattresses to help you get a good
nightssleep, visit www.mattressnextday.co.uk.
