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Tips to Reduce Stress and Sleep Better
Stress is our response to daily life.
It affects us emotionally, physically, and behaviorally.
Signs of Stress
Depression
Sleep problems
Tension
Anxiety
Poor Concentration
Apathy
Tips for Managing Stress for Better Sleep
Assess what is stressful: Once you identify your stressors, you can take steps to reduce them.
Tips for Managing Stress for Better Sleep
Seek social support: Spending time with family and friends.
Tips for Managing Stress for Better SleepPractice thought management:What we think, how we think, what we expect often determine how we feel and how well we manage rising stress levels.
Tips for Managing Stress for Better SleepExercise: It's best to exercise at least 2 hours before bedtime.
Tips for Managing Stress for Better SleepEat a healthy diet:A healthy diet, low in sugar, caffeine, and alcohol, can promote health and reduce stress.
Tips for Managing Stress for Better Sleep
Get adequate sleep: Most adults need 7-9 hours of sleep per night.
Tips for Managing Stress for Better SleepDelegate responsibility:Free up time and decrease stress by delegating responsibilities.
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Regenerative Medicine Center5901 Airport BlvdMobile, Alabama 36608Phone: (251) 342-0505Fax: (251) 3420360 Email: [email protected]: http://www.bioidenticalhormonemd.com
