Natural Foods for a Harder Erection for Men

Humans have looked for ways to improve their sexual

experience for thousands of years, including trying to

discover the best foods for sex.

We know Pills, Pumps, and Surgeries work for Erectile Dysfunction, but what about food? Are there things you can eat that can help with ED? There are reasons to think there may be, even if more evidence is needed to confirm

the potential of the Special Foods for Erectile Dysfunction.

Watermelon contains an amino acid called citrulline. This substance has the ability to relax the blood vessels, which in turn improves blood flow. For men who suffer with erectile

dysfunction, impaired blood flow to and within the penis is a critical factor, and so it makes sense that a substance like

citrulline could help with erectile dysfunction.

1. Watermelon

Eating chocolate leads to higher levels of desire, arousal, and sexual satisfaction, according to a study from an Italian university reported in The Journal of Sexual Medicine. Female participants who consumed at least one cube of chocolate a day experienced more active libidos and better overall sexual function than those who didn't indulge.

Dark Chocolate

High in an ingredient called allicin, garlic can help stimulate circulation and blood flow to sexual organs in both men and women. However, because of garlic’s mood-killing smell, eat it in moderation. You can also opt for garlic pills if you want to bypass the mood-killing odour altogether.

Garlic

Honey

Honey improved the erectile function in rats exposed to cigarette smoke by countering some of the toxic effects of tobacco. A far

better solution is to stop smoking!

Leafy Greens

Incorporating leafy greens in your diet supports your entire endocrine system. Leafy greens high nutrient and mineral

count are advantageous to the libido and other sexual functions. With a

health endocrine system, your body will have the tools to encourage sexual

desire: supporting the libido, strengthening the kidneys and boosting

metabolism.

Papayas

Papaya enhances male virility. Papaya is having an enzyme

called arginine which helps to flow blood movement around the penis. Arginine acts on nitric acid

which works on smoothing of penis muscles. Regular use of papaya helps to treat erectile

dysfunction.

BananasBanana has a great amount of potassium that increases blood flow. Vitamin B in this fruit increases your energy and you can perform for a longer time in bed.

Salmon

Salmon is well-known for having heart-healthy omega-3 fatty acids.

The pink-fleshed fish, as well as tuna and halibut, might be the key to

enhancing your sex life.

Coffee

Men who drank two or three cups worth of caffeine a day were less disposed to have erectile dysfunction, one research found. That’s because the caffeine helps boost blood flow.

Fish

Certain foods and drinks can kill your sex life, while others have the reverse effect. Fish is loaded with minerals, amino acids, and heart-healthy fats that promote sexual wellbeing.

Ginger

This trace metal, found throughout the body, is required for neurological health. By treating to form and trigger the freedom of the sex hormone testosterone, manganese is vital to your sex drive and sperm production.

PomegranateThis fruit increases your energy level and helps you to spend a steamy night with your partner. The juice of pomegranate acts like a Viagra, and as it is original, there are no side effects of it. It is rich in antioxidants, which improves blood flow through your genital area.

Red Wine

Red wine can work like Viagra for you. It helps your blood veins expand so that you can have a better erection.

Eggs

Eggs are also a symbol of originality and recovery. Eating raw chicken eggs just before sex is said to heighten libido and maximize energy levels.

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