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this is the friday dharma talk (March 2010) slide from Dr, Phang.
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MINDFULNESS MINDFULNESS AFFIRMATIONAFFIRMATION
I am open to the experience of the present moment
I sense my BODY, whether eating, cooking,
cleaning, talking, sitting, standing or lying
When I notice an absence of mind,
I gently return to the experience of the here and now
I am able to love, trust & appreciate
myself
I pay attention to the psycho-social conditionings
behind my actions
I see my mistakes and difficulties without judging them
I feel fully connected to my experience in
the here-and-now
I accept and embrace all unpleasant experiences
I am kind and friendly to myself when things go wrong
I watch my thoughts, feelings, emotions & impulse without getting lost in them
In difficult situations, I can pause & reflect without immediately reacting
I experience moments of inner peace and ease,
even when things get hectic and stressful
I am patient with myself and with others
I observe how experiences arise and fade away
I am able to smile when I notice how I sometimes
make life difficult
I am relax, calm and peaceful in the presence
of here and now
SUKHIHOTUMay you be well & happy