Health Benefits of Coffee 1. Coffee May Improve Energy Levels and May Make You Smarter. Coffee can help people feel less tired and increase energy levels. This is because it contains a stimulant called caffeine, which is actually the most commonly consumed psychoactive substance in the world. After you drink coffee, the caffeine is absorbed into the bloodstream. From there, it travels into the brain. 2. Coffee May Help You Burn Fat Did you know that caffeine is found in almost every commercial fat burning supplement? There’s a good reason for that… caffeine is one of the very few natural substances that have actually been proven to aid fat burning. 3. The Caffeine Can Drastically Improve Physical Performance Caffeine stimulates the nervous system, causing it to send signals to the fat cells to break down body fat . 4. There Are Essential Nutrients in Coffee Coffee is more than just black water. Many of the nutrients in the coffee beans do make it into the final drink. 5. Coffee May Lower Your Risk of Type II Diabetes Type 2 diabetes is a gigantic health problem, currently afflicting about 300 million people worldwide. It is characterized by elevated blood sugars in the context of insulin resistance or an inability to secrete insulin. 6. Coffee May Support Protecting You From Alzheimer’s Disease and Dementia Alzheimer’s disease is the most common neurodegenerative disease and the leading cause of dementia worldwide. This disease usually affects people over 65 years of age. 7. Caffeine May Lower The Risk of Parkinson’s Parkinson’s disease is the second most common neurodegenerative disease, right after Alzheimer’s. It is caused by death of dopamine-generating neurons in the brain. Same as with Alzheimer’s, there is no known cure, which makes it that much more important to focus on prevention. 8. Coffee Appears to Have Protective Effects on The Liver The liver is an amazing organ that carries out hundreds of important functions in the body. Several common diseases primarily affect the liver, including hepatitis, fatty liver disease and others. 9. Coffee May Fight Depression and Make You Happier Depression is a serious mental disorder that causes a significantly reduced quality of life. It is incredibly common and about 4.1% of people in the U.S. currently meet the criteria for clinical depression. 10. Coffee Drinkers Have a Lower Risk of Some Types of Cancer Cancer is one of the world’s leading causes of death and is characterized by uncontrolled growth of cells in the body. Coffee appears to be protective against two types of cancer… liver cancer and colorectal cancer. The opinions or products or claims made about specific products in this infographic and external resource sites have not been evaluated by WishingUWell.com also may have not been evaluated by the US Food and Drug Administration and may not be approved to diagnose, treat, cure or prevent disease. Sources: https://authoritynutrition.com/top-13-evidence-based-health-benefits-of-coffee/ https://pixabay.com/en/coffee-beans-cup-plate-saucer-691761/ https://pixabay.com/en/coffee-coffee-beans-grains-1479519/ Infographic By:

Health Benefits of Coffee

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Health Benefits of Coffee

1. Coffee May Improve Energy Levels and May Make You Smarter.

Coffee can help people feel less tired and increaseenergy levels.

This is because it contains a stimulant called caffeine,which is actually the most commonly consumedpsychoactive substance in the world.

After you drink coffee, the caffeine is absorbed into thebloodstream. From there, it travels into the brain.

2. Coffee May Help You Burn FatDid you know that caffeine is found in almostevery commercial fat burning supplement?

There’s a good reason for that… caffeine is oneof the very few natural substances that haveactually been proven to aid fat burning.

3. The Caffeine Can Drastically Improve Physical Performance

Caffeine stimulates the nervoussystem, causing it to send signals tothe fat cells to break down body fat.

4. There Are Essential Nutrients in Coffee

Coffee is more than just black water.Many of the nutrients in the coffeebeans do make it into the final drink.

5. Coffee May Lower Your Risk of Type II Diabetes

Type 2 diabetes is a gigantic health problem, currentlyafflicting about 300 million people worldwide.

It is characterized by elevated blood sugars in the contextof insulin resistance or an inability to secrete insulin.

6. Coffee May Support Protecting You From

Alzheimer’s Disease and DementiaAlzheimer’s disease is the most commonneurodegenerative disease and the leading cause ofdementia worldwide.

This disease usually affects people over 65 years of age.

7. Caffeine May Lower The Risk of Parkinson’s

Parkinson’s disease is the second most commonneurodegenerative disease, right after Alzheimer’s.

It is caused by death of dopamine-generating neurons inthe brain.

Same as with Alzheimer’s, there is no known cure, whichmakes it that much more important to focus on prevention.

8. Coffee Appears toHave Protective Effectson The Liver

The liver is an amazing organ thatcarries out hundreds of importantfunctions in the body.

Several common diseases primarilyaffect the liver, including hepatitis,fatty liver disease and others.

9. Coffee May FightDepression and MakeYou HappierDepression is a serious mentaldisorder that causes a significantlyreduced quality of life.

It is incredibly common and about4.1% of people in the U.S. currentlymeet the criteria for clinicaldepression.

10. Coffee Drinkers Have a Lower Risk of Some Types of Cancer

Cancer is one of the world’s leading causes of deathand is characterized by uncontrolled growth of cells inthe body.

Coffee appears to be protective against two types ofcancer… liver cancer and colorectal cancer.

The opinions or products or claims made about specific products in this infographic and external resourcesites have not been evaluated by WishingUWell.com also may have not been evaluated by the US Foodand Drug Administration and may not be approved to diagnose, treat, cure or prevent disease.

Sources:https://authoritynutrition.com/top-13-evidence-based-health-benefits-of-coffee/https://pixabay.com/en/coffee-beans-cup-plate-saucer-691761/https://pixabay.com/en/coffee-coffee-beans-grains-1479519/

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