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Go Green Smoothies
by Liza Hartlinglizahartling.net, lizahartling.org, lizaharglingfitness.com
Go Green Smoothies by Liza Hartling
Pick Your Green• spinach • kale • arugula • collard greens • cabbage • chard
Go Green Smoothies by Liza Hartling
Prepare your Greens• Wash your greens in cool
water • Chop and cut your
greens into manageable sizes for your blender
Go Green Smoothies by Liza Hartling
Pick a Liquid Base• orange juice • grapefruit juice • milk • soy milk • almond milk • coconut water
Go Green Smoothies by Liza Hartling
Add some H2O• Place 2 or more cups of
your greens into the blender • Slowly add water and your
liquid base to the blender. • Blend the greens • Add water as needed.
Go Green Smoothies by Liza Hartling
Pick a Fruit• Add desired fruit(s) to the concoction • *Frozen fruit is easy for planning
purposes, but add fresh fruit now and then
• Mangos • blueberries • apples • peaches • strawberries • banana (fresh)
Go Green Smoothies by Liza Hartling
Blend Fruits and Veggies• Add fruit to blender • blend fruit with greens • add a mix of water and
another liquid base
Go Green Smoothies by Liza Hartling
Enjoy!
• lizahartling.net• lizahartling.org• lizaharglingfitness.com
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