Cooking merit badge (2016)

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  • DRYCANYON,UTAH

  • COOKINGBADGEREQUIREMENTS

    DRYCANYON,UTAH

    WhenIwasachild,Ispakeasachild,Iunderstoodasachild,

    Ithoughtasachild:butwhenIbecameaman,Iputawaychildishthings.

    1Corinthians13:11

  • 5

    OVERVIEWREQUIREMENTS

    1 2 3 74 5 6

  • 5

    OVERVIEWKEYLESSONS

    SafetyNutritionPlanningPreparation

  • REQUIREMENT1HEALTH&SAFETY

  • REQUIREMENT1HEALTH&SAFETY

    PREVENTION

  • REQUIREMENT1HEALTH&SAFETY

    StoveSafety

    Neveruseorlightnear,orin,tentorenclosedarea Maintainstovestomanufacturerspecifications. Storefuelonlyinapprovedcontainers Usepotgrabberstopickuphotitems

    Allowhotstovestocoolbeforestoringetc. Neverleavealightedstoveunattended Donotoverloadwithlargeoroverlyfullpot

  • REQUIREMENT1HEALTH&SAFETY

    Food-borneIllness

    Almostalwayspreventable Causedbyimproperstorage,handling Mostcommoninmeat,seafood,eggs,daily Washyourhands,oftenandvigorously

  • REQUIREMENT1HEALTH&SAFETY

  • REQUIREMENT1HEALTH&SAFETY

  • REQUIREMENT1HEALTH&SAFETY

    Checksealsonfoodinjars,containersorbags

    Freezerawmeatifitwillnotbeusedwithin2days.

    Discardleftoversifnoteatenwithinthreedays

    Keeprawmeatseparatefromotherfoods

  • REQUIREMENT1HEALTH&SAFETY

    E.Coli

    Food-borneIllnesses(http://www.cdc.gov/foodsafety/foodborne-germs.html)

    Parasiticdiseases

    Diarrhea

    Viraldiseases

    Hep-A

    Bacterialdiseases

    Cholera,E.Coli

    http://www.cdc.gov/foodsafety/foodborne-germs.html

  • REQUIREMENT2NUTRITION

  • REQUIREMENT2NUTRITION

  • REQUIREMENT2NUTRITION

    BREAKFAST1cupoldfashionedrolledoats1/4cuplow-fatmilk2tablespoonsgoldenraisins1/8cupchoppeddriedapricots2tablespoonschoppedroastedalmonds1/8teaspoonnutmeg

  • REQUIREMENT2NUTRITION

    SATURATEDFAT

    Imagineabuildingmadeofsolidbricks.Thisbuildingofbricksissimilartothetightlypackedbondsthatmakesaturatedfat.Thebondsareoftensolidatroomtemperaturelikebutterorthefatinsideoraroundmeat.Saturatedfatsaremostoftenfoundinanimalproductssuchasbeef,pork,andchicken.Leaneranimalproducts,suchaschickenbreastorporkloin,oftenhavelesssaturatedfat.Foodsthatcontainmoresaturatedfatareusuallysolidatroomtemperatureandaresometimescalledsolidfat.

    UNSATURATEDFAT

    Now,imaginethelinksinachainthatbend,move,andflow.Thechainlinksaresimilartotheloosebondsthatmakeunsaturatedfatfluidorliquidatroomtemperatureliketheoilontopofasaladdressingorinacanoftuna.Unsaturatedfattypicallycomesfromplantsourcessuchasolives,nuts,orseedsbutunsaturatedfatisalsopresentinfish.Unsaturatedfatareusuallycalledoils.Unlikesaturatedfat,theseoilscontainmostlymonounsaturatedandpolyunsaturatedfat.

    TRANSFAT

    Transfatcanbemadefromvegetableoilsthroughaprocesscalledhydrogenation**.Transfatisnaturallyfoundinsmallamountsinsomeanimalproductssuchasmeat,wholemilk,andmilkproducts.Checkthefoodlabeltofindoutiftransfatisinyourfoodchoices.Transfatcanoftenbefoundinmanycakes,cookies,crackers,icings,margarines,andmicrowavepopcorn.

  • REQUIREMENT2NUTRITION

    Sugar

    4gramsofsugar=1teaspoonofsugar Humanbodyisonlydesignedtohandle16to20gramsperday AveragechildorteeninU.S.consumes40to80teaspoonsofsugarperday 1officialservingsizeofCheerioshas10gramsofsugar

    BJsBrewhouse,Coozookie

  • REQUIREMENT2NUTRITION

    Calories

    Caloriesareusedtomeasuretheamountofenergypotentialinfoods Humansneedcaloriestoproduceenergyinthesamewaythatafireneedswoodtoproduceheat Caloriesareburnedbyallactivitiesevensleepingandbreathing Heavyorstrenuousactivityburnsmorecaloriesthansedentaryactivity

    DRYCANYON,UTAH

  • REQUIREMENT2NUTRITION

    meal1

  • REQUIREMENT3COOKINGBASICS

    Whattocookandhowmuch Whatequipmentisneeded Whatsafetyconcernsarepresent Howmuchtimeisavailable Howmuchcleanupisneeded

    Nutritionalconsiderations Foodallergiesingroup Properfoodstorage Timingofmeal Anythingelsetoconsider?

  • REQUIREMENT3COOKINGBASICS

    Foreachcookingmethods,describetheequipmentneeded,howtemperaturecontrolismaintained,andnameatleastonefoodthatcanbecookedusingthatmethod:(1)baking,(2)boiling,(3)broiling,(4)panfrying,(5)simmering,(6)steaming,(7)microwaving,(8)grilling,(9)foilcooking,anduseofa(10)Dutchoven.

  • REQUIREMENT3COOKINGBASICS

    Takeonlywhatisneeded.Measurefoodquantityaheadoftime.

    Prep(Slice,chopetc.)foodbeforegoing.

    Repackagefoodstoreducetrash.

    Useziptopbagstolimitspace/removeair.

    Checktomakesureyouhavealltheingredients

    Packfoodsoeachmealiseasilyaccessible.

    Stayorganized.

    Donotforgettopackthecookinggear

    YMOUNT,UTAH

  • REQUIREMENT7CAREERS

  • DISCUSSIONINREVIEW

    ThecobrapatrolisgoingonabackpackingtripinAmericanForkCanyon.

    TheMasterChefhasdecidedhewantstomakefriedchickenfordinner.

    Whatarethepotentialproblems? Howcantheybeprevented?

    Aftergivingitsomethought,hedecidedinsteadtomakechickeninfoilpackets Whatarethepotentialproblems? Howcantheybeprevented? Whatwillmakethismealmorefilling? Howcanitbemadeeaser,lighter,

    faster?

    AMERICANFORKCANYON,UTAH

  • DISCUSSIONINREVIEW

    Markmadetunasaladandpeanutbuttercookiesforapicnictobeheldoutdoorsatapark.Theweatherisverywarmasitissummer.Itwillbeacoupleofhoursbeforepeoplegettoeatthesaladastheyarebusydoingactivities

    Whatarethepotentialproblems?

    Howcantheybeprevented?

    Youhaveagroupof4campersforthisweekendscampout.Thereisaburnbaninplace.Theweatheriscool,youwillbehikingonroughterrainandcarryingallofyourgearandfoodintothesite.Theweatherisexpectedtobeabout55duringtheday.Youonlyhaveonestoveburner,andonlyonepottocookin.

    Discusswiththeclasswhyyourgroupsplanisagoodmealplanforthisactivity

    Howcouldthismealplanbemade Lighter Fastertocook Cheaper Easiertocleanup

    AMERICANFORKCANYON,UTAH

  • 5

    OVERVIEWREQUIREMENTS

    1 2 3 74 5 6

  • REQUIREMENT4HOMECOOKING

    daysplanned3

    dayprepared,served1

    5 differentmethods

    ZINBURGER,ARIZONA

  • REQUIREMENT5CAMPSITECOOKING

    planned5

    prepared,served3

    3 differentmethods

    ZIONNATIONALPARK,UTAH

  • REQUIREMENT6

    TAHQUITZPEAK,CALIFORNIA

    TRAILCOOKING

    planned3

    prepared,served2

    1 overfire

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