DRYCANYON,UTAH
COOKINGBADGEREQUIREMENTS
DRYCANYON,UTAH
WhenIwasachild,Ispakeasachild,Iunderstoodasachild,
Ithoughtasachild:butwhenIbecameaman,Iputawaychildishthings.
1Corinthians13:11
5
OVERVIEWREQUIREMENTS
1 2 3 74 5 6
5
OVERVIEWKEYLESSONS
SafetyNutritionPlanningPreparation
REQUIREMENT1HEALTH&SAFETY
REQUIREMENT1HEALTH&SAFETY
PREVENTION
REQUIREMENT1HEALTH&SAFETY
StoveSafety
Neveruseorlightnear,orin,tentorenclosedarea Maintainstovestomanufacturerspecifications. Storefuelonlyinapprovedcontainers Usepotgrabberstopickuphotitems
Allowhotstovestocoolbeforestoringetc. Neverleavealightedstoveunattended Donotoverloadwithlargeoroverlyfullpot
REQUIREMENT1HEALTH&SAFETY
Food-borneIllness
Almostalwayspreventable Causedbyimproperstorage,handling Mostcommoninmeat,seafood,eggs,daily Washyourhands,oftenandvigorously
REQUIREMENT1HEALTH&SAFETY
REQUIREMENT1HEALTH&SAFETY
REQUIREMENT1HEALTH&SAFETY
Checksealsonfoodinjars,containersorbags
Freezerawmeatifitwillnotbeusedwithin2days.
Discardleftoversifnoteatenwithinthreedays
Keeprawmeatseparatefromotherfoods
REQUIREMENT1HEALTH&SAFETY
E.Coli
Food-borneIllnesses(http://www.cdc.gov/foodsafety/foodborne-germs.html)
Parasiticdiseases
Diarrhea
Viraldiseases
Hep-A
Bacterialdiseases
Cholera,E.Coli
http://www.cdc.gov/foodsafety/foodborne-germs.html
REQUIREMENT2NUTRITION
REQUIREMENT2NUTRITION
REQUIREMENT2NUTRITION
BREAKFAST1cupoldfashionedrolledoats1/4cuplow-fatmilk2tablespoonsgoldenraisins1/8cupchoppeddriedapricots2tablespoonschoppedroastedalmonds1/8teaspoonnutmeg
REQUIREMENT2NUTRITION
SATURATEDFAT
Imagineabuildingmadeofsolidbricks.Thisbuildingofbricksissimilartothetightlypackedbondsthatmakesaturatedfat.Thebondsareoftensolidatroomtemperaturelikebutterorthefatinsideoraroundmeat.Saturatedfatsaremostoftenfoundinanimalproductssuchasbeef,pork,andchicken.Leaneranimalproducts,suchaschickenbreastorporkloin,oftenhavelesssaturatedfat.Foodsthatcontainmoresaturatedfatareusuallysolidatroomtemperatureandaresometimescalledsolidfat.
UNSATURATEDFAT
Now,imaginethelinksinachainthatbend,move,andflow.Thechainlinksaresimilartotheloosebondsthatmakeunsaturatedfatfluidorliquidatroomtemperatureliketheoilontopofasaladdressingorinacanoftuna.Unsaturatedfattypicallycomesfromplantsourcessuchasolives,nuts,orseedsbutunsaturatedfatisalsopresentinfish.Unsaturatedfatareusuallycalledoils.Unlikesaturatedfat,theseoilscontainmostlymonounsaturatedandpolyunsaturatedfat.
TRANSFAT
Transfatcanbemadefromvegetableoilsthroughaprocesscalledhydrogenation**.Transfatisnaturallyfoundinsmallamountsinsomeanimalproductssuchasmeat,wholemilk,andmilkproducts.Checkthefoodlabeltofindoutiftransfatisinyourfoodchoices.Transfatcanoftenbefoundinmanycakes,cookies,crackers,icings,margarines,andmicrowavepopcorn.
REQUIREMENT2NUTRITION
Sugar
4gramsofsugar=1teaspoonofsugar Humanbodyisonlydesignedtohandle16to20gramsperday AveragechildorteeninU.S.consumes40to80teaspoonsofsugarperday 1officialservingsizeofCheerioshas10gramsofsugar
BJsBrewhouse,Coozookie
REQUIREMENT2NUTRITION
Calories
Caloriesareusedtomeasuretheamountofenergypotentialinfoods Humansneedcaloriestoproduceenergyinthesamewaythatafireneedswoodtoproduceheat Caloriesareburnedbyallactivitiesevensleepingandbreathing Heavyorstrenuousactivityburnsmorecaloriesthansedentaryactivity
DRYCANYON,UTAH
REQUIREMENT2NUTRITION
meal1
REQUIREMENT3COOKINGBASICS
Whattocookandhowmuch Whatequipmentisneeded Whatsafetyconcernsarepresent Howmuchtimeisavailable Howmuchcleanupisneeded
Nutritionalconsiderations Foodallergiesingroup Properfoodstorage Timingofmeal Anythingelsetoconsider?
REQUIREMENT3COOKINGBASICS
Foreachcookingmethods,describetheequipmentneeded,howtemperaturecontrolismaintained,andnameatleastonefoodthatcanbecookedusingthatmethod:(1)baking,(2)boiling,(3)broiling,(4)panfrying,(5)simmering,(6)steaming,(7)microwaving,(8)grilling,(9)foilcooking,anduseofa(10)Dutchoven.
REQUIREMENT3COOKINGBASICS
Takeonlywhatisneeded.Measurefoodquantityaheadoftime.
Prep(Slice,chopetc.)foodbeforegoing.
Repackagefoodstoreducetrash.
Useziptopbagstolimitspace/removeair.
Checktomakesureyouhavealltheingredients
Packfoodsoeachmealiseasilyaccessible.
Stayorganized.
Donotforgettopackthecookinggear
YMOUNT,UTAH
REQUIREMENT7CAREERS
DISCUSSIONINREVIEW
ThecobrapatrolisgoingonabackpackingtripinAmericanForkCanyon.
TheMasterChefhasdecidedhewantstomakefriedchickenfordinner.
Whatarethepotentialproblems? Howcantheybeprevented?
Aftergivingitsomethought,hedecidedinsteadtomakechickeninfoilpackets Whatarethepotentialproblems? Howcantheybeprevented? Whatwillmakethismealmorefilling? Howcanitbemadeeaser,lighter,
faster?
AMERICANFORKCANYON,UTAH
DISCUSSIONINREVIEW
Markmadetunasaladandpeanutbuttercookiesforapicnictobeheldoutdoorsatapark.Theweatherisverywarmasitissummer.Itwillbeacoupleofhoursbeforepeoplegettoeatthesaladastheyarebusydoingactivities
Whatarethepotentialproblems?
Howcantheybeprevented?
Youhaveagroupof4campersforthisweekendscampout.Thereisaburnbaninplace.Theweatheriscool,youwillbehikingonroughterrainandcarryingallofyourgearandfoodintothesite.Theweatherisexpectedtobeabout55duringtheday.Youonlyhaveonestoveburner,andonlyonepottocookin.
Discusswiththeclasswhyyourgroupsplanisagoodmealplanforthisactivity
Howcouldthismealplanbemade Lighter Fastertocook Cheaper Easiertocleanup
AMERICANFORKCANYON,UTAH
5
OVERVIEWREQUIREMENTS
1 2 3 74 5 6
REQUIREMENT4HOMECOOKING
daysplanned3
dayprepared,served1
5 differentmethods
ZINBURGER,ARIZONA
REQUIREMENT5CAMPSITECOOKING
planned5
prepared,served3
3 differentmethods
ZIONNATIONALPARK,UTAH
REQUIREMENT6
TAHQUITZPEAK,CALIFORNIA
TRAILCOOKING
planned3
prepared,served2
1 overfire
