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What is Alfalfa ? What are it's uses ? What are it's nutritional properties and health benefits? Your all in one guide to Alfalfa's and it's properties
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By David Samuel Nallapu
Alfalfa seeds, sprouted, rawNutritional value per 100 g (3.5 oz)
Energy 96 kJ (23 kcal) Vitamin C 8.2 mg (10%)
Carbohydrates 2.1 g- Vitamin K 30.5 μg (29%)
Dietary fiber 1.9 g Calcium 32 mg (3%)
Fat 0.7 g Iron 0.96 mg (7%)
Protein 4 g Magnesium 27 mg (8%)
Thiamine (vit. B1) 0.076 mg (7%) Manganese 0.188 mg (9%)
Riboflavin (vit. B2) 0.126 mg (11%) Phosphorus 70 mg (10%)
Niacin (vit. B3) 0.481 mg (3%) Potassium 79 mg (2%)
Pantothenic acid (B5) 0.563 mg (11%) Sodium 6 mg (0%)
Vitamin B6 0.034 mg (3%) Zinc 0.92 mg (10%)
Folate (vit. B9) 36 μg (9%)
Culture Of Alfalfa
Health Benefits of Alfalfa in Digestion
Health Benefits of Alfalfa in Circulation And Respiration
Worldwide production
Precautions/ Side Effects/ Warnings
By David Samuel Nallapu, Class X (2013 - 2014)Top Kids School