StretchingProgram

1.  Bouncingshuffleswitharmswings(downandback)2.  Lateralsquatshuffles(downandback)3.  Basketballshuffles(back)4.  Walkinglunges(down)5.  Walkinglungeswithatwist(back)

6.  Frankenstein(down)7.  Flamingos(back)8.  Walkinghurdles(down)9.  Backwardshurdles(back)10.  VerHcalbounds(down)11.  Karatekicks

WaterfallJump1.  Delayedsteal75%(down)2.  Delayedsteal90%(back)3.  Straightsteal100%(down)4.  Straightsteal100%(back)

1.  Shouldercirclesforward-palmsdown(smallertolarger)60seconds2.  Shouldercirclesbackwards-palmsdown(smallertolarger)60seconds3.  Forearmstretches

Arm/ShoulderStretches