MINDFULNESS&COMPASSIONBASEDCOGNITIVETHERAPY(MBCT)
PARTICIPANTSWILLLEARNTO:• Reducenegativeself-judgmentandstrengthenself-compassion• Incorporatemindfulnessintodailylife• Developacontemplativepracticeofdailymeditationandjournaling• Livefullyinthepresentmoment
THISPROGRAMCREATEDFORADULTSWHO:
• Strugglewithmildtomoderatedepressionoranxiety• Arecurrentlyintreatmentbutarelookingforopportunitiestoaccelerate
progress• Havecompletedtherapybutwanttoimprovecopingskillstopreventrelapse
1500Quail,Suite250NewportBeach,CA92660AnxietyAndDepressionCenter.com949-222-2848
Newgroupsareformingnow.Tolearnmore,pleasecall949-222-2848