Download pdf - March 2016[1] - CCPcom-cam.org/wp-content/uploads/2016/03/March-20161.pdfQigong: Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques

March2016

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11-12YMCADiabetesPreven&onClass5:30Medita,on5:30-7:30Father’sForever


9QigongwithSandy10NiawithSandy10ColoradoBlackFireFighters10NAMI10-1NAACP11-1Arabicforchildren12pZUMBAwithJoslyn1FITandNUforYOU2-3AztecRehearsal

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10-12DiabetesManagementClass11-12YMCADiabetesPreven&onClass5DanceClass5:30Medita,on


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SattvaYoga:SattvaYogaistheexperienceofnon-duality,wherebothstillnessandmovementexistatthesametime.SattvaYogaistheexperiencingandsharingofliberationandfreedomoneverylevelofourexistence.SattvaYogaabsorbsevernewwaysofbeing.SattvaYogaisalive.Opentoalllevels,noexperiencenecessary.AMindfulLife:Thisgentleclasswillincorporatebasicstretchingtopreparethebodyformindfulnessmeditation,breathwork,energeticmovementanddiscussiontoinvokepeace,easeandhealinginthebodyonthemental,emotionalandphysicallevel.ItincorporatesyogicpracticeandsciencefromtheancientHimalayantraditionanddiscussionofmindfulliving.ArabicClass:BeginnerLevelArabicLanguageclass.Medita'on:Theseclassesoffersimple,prac0calmethodstoimprovethequalityofourlifeanddevelopinnerpeace.Eachclassconsistsofguidedmedita0onandprac0caladvicetohelpussolvedailyproblemsandfindhappinessfromwithin.Qigong:QigongisanancientChinesehealthcaresystemthatintegratesphysicalpostures,breathingtechniquesandfocusedinten%on.ThewordQigong(ChiKung)ismadeupoftwoChinesewords.Qiispronouncedcheeandisusuallytranslatedtomeanthelifeforceorvital-energythatflowsthroughallthingsintheuniverse.NIA:Niaistheartofmovementthebody'sway.Niaisacardio-danceworkout,amovementprac1ce,andlifestylebasedontheintelligentdesignofthebody.TaiChi:Ifyou'relookingforawaytoreducestress,considertaichi(TIE-CHEE).Originallydevelopedforself-defense,taichihasevolvedintoagracefulformofexercisethat'snowusedforstressreduc6onandavarietyofotherhealthcondi6ons.O"endescribedasmedita/oninmo/on,taichipromotesserenitythroughgentle,flowingmovements.YMCADiabetesPreven1on:TheY’sDiabetesPreven/onProgramispartoftheCDC-ledNa'onalDiabetesPreven'onProgram,whichprovesthatthroughhealthierea4ng,increasedphysicalac4vity,andasmallamountofweightloss,apersonwithpre-diabetescanpreventordelaytheonsetofType2Diabetesby58%GriefandLossSupportGroup(PeerFacilitated)Foranyonewhohaslostalovedonethroughdeath,divorceoranyonewhohasexperiencedlossofanykind.

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