March2016

Sun. Mon. Tue. Wed. Thu. Fri. Sat.28 29 1 2 3 4 5

5AMindfulLifewithLizzy

11YMCADiabetesPreven&onClass4-7Transi)onalAgeYouth6TaiChiforGracefulHealing

10:30BibleStudy:HigherGroundChurchofChrist6SATTVAYoga

11-12YMCADiabetesPreven&onClass

11TaiChiCh’uanwithJacquiandJoe

9QigongwithSandy10NiawithSandy11-1Arabicforchildren12pZUMBAwithJoslyn2-3AztecRehearsal

6 7 8 9 10 11 12

5AMindfulLifewithLizzy

11YMCADiabetesPreven&onClass4-7Transi)onalAgeYouth6TaiChiforGracefulHealing

10:30BibleStudy:HigherGroundChurchofChrist10GlassHearts11-1ArabicClass6SATTVAYoga

11-12YMCADiabetesPreven&onClass5:30Medita,on5:30-7:30Father’sForever

11TaiChiCh’uanwithJacquiandJoe

9QigongwithSandy10NiawithSandy10ColoradoBlackFireFighters10NAMI10-1NAACP11-1Arabicforchildren12pZUMBAwithJoslyn1FITandNUforYOU2-3AztecRehearsal

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5AMindfulLifewithLizzy

11YMCADiabetesPreven&onClass4-7Transi)onalAgeYouth6TaiChiforGracefulHealing

10:30BibleStudy:HigherGroundChurchofChrist10GlassHearts11-1ArabicClass6SATTVAYoga

8:30-10CommunityNetworkBreakfast11-12YMCADiabetesPreven&onClass5:30Medita,on

12-5MassagewithMa#hew11TaiChiCh’uanwithJacquiandJoe

9QigongwithSandy10NiawithSandy11-1Arabicforchildren12pZUMBAwithJoslyn2-3AztecRehearsal

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5AMindfulLifewithLizzy

11YMCADiabetesPreven&onClass2-4GriefandLossSupportGroup4-7Transi)onalAgeYouth6TaiChiforGracefulHealing

10:30BibleStudy:HigherGroundChurchofChrist10GlassHearts11-1ArabicClass6SATTVAYoga

11-12YMCADiabetesPreven&onClass5DanceClass5:30Medita,on5:30-7:30Father’sForever

8:30-10CommunityforSubstanceAbuse11TaiChiCh’uanwithJacquiandJoe

10-3MassagewithMa#hew9QigongwithSandy10NiawithSandy11-1Arabicforchildren2-3AztecRehearsal

27 28 29 30 31 1 2

10-12AuMHCTraining5AMindfulLifewithLizzy

11YMCADiabetesPreven&onClass2-4GriefandLossSupportGroupNoTaiChi4-7Transi)onalAgeYouth

10:30BibleStudy:HigherGroundChurchofChrist10GlassHearts11-1ArabicClass6SATTVAYoga

10-12DiabetesManagementClass11-12YMCADiabetesPreven&onClass5DanceClass5:30Medita,on

11TaiChiCh’uanwithJacquiandJoe

10-3MassagewithMa#hew9QigongwithSandy10NiawithSandy11-1Arabicforchildren12pZUMBAwithJoslyn2-3AztecRehearsal

contact 1298PeoriaSt,SouthSideGardenEntryoftheHoffmanMunicipalServicesBldg.

www.AuroraStrong.orgFacebook:AuroraStrongResilienceCenter303-739-1580gracezolnosky@aumhc.org

LicensedCounseloravailable:tomakeanappointmentcall303-739-1580

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SattvaYoga:SattvaYogaistheexperienceofnon-duality,wherebothstillnessandmovementexistatthesametime.SattvaYogaistheexperiencingandsharingofliberationandfreedomoneverylevelofourexistence.SattvaYogaabsorbsevernewwaysofbeing.SattvaYogaisalive.Opentoalllevels,noexperiencenecessary.AMindfulLife:Thisgentleclasswillincorporatebasicstretchingtopreparethebodyformindfulnessmeditation,breathwork,energeticmovementanddiscussiontoinvokepeace,easeandhealinginthebodyonthemental,emotionalandphysicallevel.ItincorporatesyogicpracticeandsciencefromtheancientHimalayantraditionanddiscussionofmindfulliving.ArabicClass:BeginnerLevelArabicLanguageclass.Medita'on:Theseclassesoffersimple,prac0calmethodstoimprovethequalityofourlifeanddevelopinnerpeace.Eachclassconsistsofguidedmedita0onandprac0caladvicetohelpussolvedailyproblemsandfindhappinessfromwithin.Qigong:QigongisanancientChinesehealthcaresystemthatintegratesphysicalpostures,breathingtechniquesandfocusedinten%on.ThewordQigong(ChiKung)ismadeupoftwoChinesewords.Qiispronouncedcheeandisusuallytranslatedtomeanthelifeforceorvital-energythatflowsthroughallthingsintheuniverse.NIA:Niaistheartofmovementthebody'sway.Niaisacardio-danceworkout,amovementprac1ce,andlifestylebasedontheintelligentdesignofthebody.TaiChi:Ifyou'relookingforawaytoreducestress,considertaichi(TIE-CHEE).Originallydevelopedforself-defense,taichihasevolvedintoagracefulformofexercisethat'snowusedforstressreduc6onandavarietyofotherhealthcondi6ons.O"endescribedasmedita/oninmo/on,taichipromotesserenitythroughgentle,flowingmovements.YMCADiabetesPreven1on:TheY’sDiabetesPreven/onProgramispartoftheCDC-ledNa'onalDiabetesPreven'onProgram,whichprovesthatthroughhealthierea4ng,increasedphysicalac4vity,andasmallamountofweightloss,apersonwithpre-diabetescanpreventordelaytheonsetofType2Diabetesby58%GriefandLossSupportGroup(PeerFacilitated)Foranyonewhohaslostalovedonethroughdeath,divorceoranyonewhohasexperiencedlossofanykind.

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DanceClass:All Ages, All Levels, All Welcome!