Judo - Throwing Techniques ( Nage-Waza )

Nage-waza is the Japanese name of grappling technique. It involves throwing an opponent to the ground by off-balancing or lifting him. It involves a pulling and rotating motion while maintaining balance.

Throwing Techniques (Nage-Waza)

Standing Techniques (Tachi-Waza)

Tachi-waza are executed from a standing position. These can be categorised into Hand techniques (Te-waza), Foot / Leg techniques (Ashi-waza), and Hip techniques (Koshi-waza).

Sacrifice Techniques (Sutemi-Waza)

Sutemi-waza involves landing on the back or side to throw the opponent. The Sutemi-waza has two categories Ma-sutemi-waza (Back Sacrifice) and Yoko-sutemi-waza (Side Sacrifice).

Grappling Techniques: Katame-Waza

The Katame-waza technique is used when both opponents are lying on the ground. This technique can be divided into: Kansetsu-waza (Joint locks), Kansetsu-waza (Choking techniques), and Osae-Komi-waza (Pinning techniques).

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