American Traditional Jujutsu Association Judo Student Manual

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Ogoshi

Hiza Guruma

Chapter 5

Yellow Belt (JR01 & JR02) Requirements

Nage Waza (Throwing Techniques)

Japanese English

JR01

6K

O-Goshi Major Hip Throw

JR01 O Soto Gari Major Outside Reaping Throw

JR02 Hiza Guruma Knee wheel Throw

JR02 Ippon/Morote Seoi-Nage Shoulder Throw

JR02 O-Goshi Gaeshi Counter To Major Hip Throw

Katame Waza (Mat Techniques)

Japanese English

JR01 6K

Kesa Gatame Scarf Hold

JR01 Kesa Gatame (#1) First Scarf Hold Escape

Shime Waza (Choking Techniques) (13+ Years of Age)

Japanese English

JR01 6K Hadaka Jime Naked Choke

Demonstrate

Japanese English

JR01

6K

Koho Ukemi Back Falls

JR02 Yoko Ukemi Side Falls

JR01 How & When To Bow

JR02 How To Sit Properly

JR02 How To Tie Belt

General Knowledge

Who was the founder of Judo? Dr. Jigoro Kano

What is the name of the school he founded? The Kodokan

What is the date of the founding of Judo? 1882

What was unarmed combat called in Japan before Judo? Jujutsu How long have unarmed combat martial arts been practiced in Japan?

Answer: 600-1000 years

What is the name of your Judo club? (Name of your Dojo) Name the three parts of a Judo throw in English, and Japanese.

Answer: 1. Kuzushi (breaking balance);

2. Tsukuri (entry/fit);

3. Kake (execution)

Name the three parts of unarmed combat in English and Japanese.

Answer: 1. Nage waza (Throwing techniques);

2. Katame waza (Grappling techniques);

3. Atemi waza (Striking techniques)

Kesa Gatame

Osoto Gari

Ippon Seoinage

Hadaka Jime

Anza #1

(Informal Sitting) Anza #2

(Informal Sitting)

Seiza

(Formal Sitting)

Zarei

(Kneeling Bow)

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Vocabulary Requirements

English Japanese English Japanese

1. Knee Hiza

19. Shoulder Kata (Seoi)

2. Hip or waist Goshi or Koshi

20. Side Yoko

3. Hand Te

21. Throw Nage

4. Foot Ashi

22. Reap Gari

5. Big or major O

23. Corners (as in hold-downs) Shiho

6. Little or minor Ko

24. Inside Uchi

7. Lock or hold Gatame

25. Outside Soto

8. Falling methods or ways Ukemi Waza

26. Fundamental or basic Hon

9. Wheel Guruma

27. Natural Shizen

10. Begin! Hajime

28. Defensive Jigo

11. Stop! Matte

29. Time is up! (ref.'s call) . Sore Made

12. Hold-down! (Referee’s call) Osae Komi

30. I surrender! Maitta

13. Hold-down broken! (Referee’s call) Toketa

31. Fundamental natural posture Shizen Hontai

14. Don't move! (Referee’s call) Sono Mama

32. Fundamental defensive posture Jigo Hontai

15. Continue! (Referee’s call) Yoshi

33. Shoulder throw Seoi Nage

16. Knee Wheel throw Hiza Guruma

34. Major Outside Reaping throw O Soto Gari

17. Major Hip throw O Goshi

35. Side Hold Yoko Shiho Gatame

18. Scarf Hold Kesa Gatame

36. Sixth class (kyu) Judo rank Rokkyu

Time-In-Grade/Points/Age Requirements

Rank Belt Color Normal Time-in-Grade* Points Minimum Age (Years)

JR01 Yellow Belt 3 Months 4 4

JR02 Yellow Belt (with strip) 3 Months 5 5

6K Yellow Belt 4 Months 7 13

* Each Extra 8 Points reduces Time-in-Grade by 1 month

Nage Waza (Throws)

1. Ogoshi (Major Hip Throw)

Off Balancing Entry Entry (Rear View) Execution

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Nage Waza (Throws)(Continued)

2. Osoto Gari (MajorOuter Reap)

Off Balancing Entry Entry (Rear View) Execution

3. Hiza Guruma (Knee Wheel Throw)

Off Balancing Entry Execution

4. Ippon Seionage (One Shoulder Throw)

Off Balancing Entry Execution

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Kaeshi Waza (Counter Techniques)

1. Ogoshi Gaeshi (Major Hip Throw Counters)

There are several effective counter options to Ogoshi. Each must be practiced to become familiar with the moment for

application. Tani Otoshi (Valley Drop Throw), Kosoto Gari (Minor Outer Reap) and Ushiro Goshi (Rear Hip Throw) are just

some of the counters to consider.

Tani Otoshi (Valley Drop Throw) Kosoto Gari (Minor Outer Reap) Ushiro Goshi (Rear Hip Throw)

Katame Waza (Mat Techniques)

1. Kesa Gatame (Scarf Hold/Pin)

Elements for a good (Classical) kesa gatame is control of the trapped shoulder and arm of the uki, as follows: 1. Tori’s hip

should be against the uki’s side, 2. Tori’s right arm is around and under uki’s neck, gripping the collar, 3. Tori has control of

uki’s right arm by trapping it with tori’s elbow, reinforced with a grip on the upper gi sleeve near the shoulder, 4. Tori has his

right knee under uki’s right shoulder (to reduce the effectiveness of bridging escapes), 5. Tori has a wide stance with his legs

to maintain a stable base, and 6. Tori lowers his/her head towards the knee to lower the center of balance.

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Fusegi Waza for Kesa Gatame

1. (Escapes for Scarf Hold/Pin)

Method #1 (Bridge & Roll)

Bridge Roll Finish

Method #2 (Up-Hill Turn)

Bridge Kick leg over Climb on top

Shime Waza (Choking Techniques) (13+ Years of Age)

1. Hadaka Jime (Naked Choke)