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HOW DO YOU GET LEAN – GET LEAN WITH INTERMITTENT FASTING

How Do I Get Lean Fast using Intermittent Fasting

If you are looking for a solution to the matter of how do you get lean then intermittent fasting is well worth a look, the principal of Intermittent fasting (IF) is the latest phenomenon on the internet right now and like many celebrated diets it has gained many devout followers. It’s a relatively new diet and it challenges many long-held ideas about nutrition, and though following the hype can sometimes be all smoke and mirrors in this case a deeper look is warranted

So you have probably heard the advice to eat several small meals throughout the day as a way to lose fat and keep your blood sugar levels steady. IF however, is based on fasting for 12-36hrs then being allowed to eat, this would seem in contradiction to the previously held diet wisdom, however scientific studies on intermittent fasting have shown that it is just as effective as the multiple smaller meals theory………




if not more so and it has some very impressive health effects of its own. It improves insulin sensitivity so that blood sugar spikes aren’t experienced when you do eat, and reduces blood pressure, heart rate, protects against oxidative stress. These studies even saw an extended life span and reduced cancer incidence. All that along with the effect on how do you get lean!Your body uses a certain amount of calories in order to perform its normal daily functions. When you exercise, it needs even more. If there’s no ready source of these calories, as from a recent meal, it draws them from your body fat (and sometimes from muscle). So, the thinking goes that if you are looking at how do you get lean, when you skip eating, you’ll burn your stored body fat instead. Intermittent fasting is more than just reducing your calories though, there are hormonal benefits including increased insulin sensitivity, especially when combined with exercise as your glycogen stores have been lowered due to the period of fasting and then exercise has been conducted further depleting your glycogen,




this means eating after this fasting will result in your glycogen stores being replenished before gaining body fat. Another indirect benefit to all this, is you will spend less time preparing food and fussing about what to eat like all the other lemmings.Advocates of intermittent fasting have described some very striking results. For example, one trainee experienced a 60 pound weight loss over nine months and reduction of body fat from 10 to 4 percent. That’s pretty good to hear if you are wondering how do you get lean.There are several different ways to incorporate intermittent fasting into your quest for getting leaner. One is to go a full 24 hours without eating once a week, every ten days, or once a month. The timing depends on what works best for you – experiment with these frequencies to see what makes you feel the best. Another approach is to have a single, large meal just once a day, fasting for the other 18 to 20 hours.




If you want to try intermittent fasting as a tactic for how do you get lean, begin with a trial fast. Eat a meal of your usual size, then fast for 24 hours and see how you feel. It’s not easy at first, and if you decide to stick with it, give yourself a good four weeks to become completely used to it.While you are fasting, you can have water and, if you like, tea and coffee (with no sugar or milk). For your meals, of course you’ll select nutritious foods: high-quality protein, healthy fats, and complex carbs with low GI/GL, and look to avoid processed or refined foods. Be sure you’re getting enough nutrients by eating a variety of foods.Intermittent fasting is one answer to how do you get lean. It also has other significant health benefits. Combined with regular, high-intensity exercise, you’ll begin to see results quickly.




Emma Rasmussen is a women who is concerned and bemused with the misconceptions out there about how do you get lean, it’s simple a process and should grow you mentally to new levels, check out more free reports at www.howdoyougetlean.comKey words for referencing, How do you get lean, how to get lean, how to get in shape, how do you get a lean body, how do I get lean,

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