-
. . .
. . - . 57% 30% 13% a . a . . . . . . (Science) . . . , , . .
(Science) . . (Bad Science)) . . . (Bad Science) .
-
. . . . . . ... , , , , , , , , . . . 30% . . ... . (Saturatad
fat) (un saturatad fat) 2 . . (Trans fat) . . . . . . , . . . . 1%
. . LDL , . . . . . . . . .
-
. . . . . . (LDL) . HDL . . . a . a , (Essential Fatty acids) 2
. 1. 3 (omega 3 fatty acids), 2. 6 (omega 6 fatty acids) 3 . . . .
3 . 3 . . . . , , . . , . . . . . 3 . , . 3 . 3 . 6 . . . 6. .
.
-
6 . 6 . . . ... . . . . , . " " (medium chain fatty acids) . . .
. . , "" (Ketones) . . . . . ( a . (fiber) . , . . . . . . A, D, E
K . . . . [email protected]
http://www.divaina.com/2013/02/17/feature14.html
