Y O G A R E T R E A T

S A T U R D AY 1 4 J U L Y - F R I D AY 2 0 J U L Y 2 0 1 8

Y O G A L E D B Y M I A J A C O B

A focus on the 7 Chakras

www.mournac.com

A luxury space in South West France

THIS JULY, WELCOME A NEW FOCUS TO YOUR YOGA PRACTICE.

ENJOY VINYASA FLOW IN THE MORNINGS, SAVOUR RELAXING YOGA IN THE AFTERNOONS, AND LEARN ABOUT THE 7 MAJOR CHAKRAS.

SET IN THE STUNNING SURROUNDINGS OF DOMAINE DE MOURNAC,

IN THE HEART OF SOUTH WEST FRANCE.

WITH DELICIOUS HEALTHY FOOD, TWICE DAILY YOGA SESSIONS,

EXPLORING THE GLORIOUS COUNTRYSIDE

AND INTERESTING LOCAL EXCURSIONS.

Delve beneath the surface of your Yoga Practice!

P R O P O S E D S C H E D U L E

S A T U R D AY 17:30 Group Transfer from Carcassonne Airport (make sure you prebook*)

19:30 Welcome dinner and orientation meeting

S U N D AY - T H U R S D AY08:00 Light snacks and juices08:30 Vinyasa flow & Chakra introduction10:00 Breakfast11:00 Excursion or free time13:30 Light lunch or picnic16:00 Yin Yoga19:00 Evening meal20:30 Reflections & Philosophy

Included excursions: Hike to Mont-Sec Visit to Rennes-les-Chateau with guided tour Local Sunday market at Esperaza

Optional excursions*: Bicycle tour Vineyard tour

F R I D AY 08:00 Light snacks and juices08:30 Vinyasa flow & closing ceremony10:00 Breakfast and departure11:30 Group transfer to Medieval Cite of Carcassonne*

*Additional charges apply

About the 7 major ChakrasMorning flow

In this morning flow class we use vinyasa transitions to move, create space, length and strength. Combining breath with movement we step on the mat

fully present, leaving us fully energised to start our day!

Candle Light YinAfter a long day what better way to wind down with a beautiful candle

light yin yoga class. With longer held poses the emphasis of the class is on introspection, seeing and observing the body in every pose.

Ending with a silent meditation.

Yoga NidraYoga Nidra, or yogic sleep, is a state of consciousness between waking

and sleeping, like the “going-to-sleep” stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and

increasingly aware of the inner world by following a set of verbal instructions. A beautiful way to end the day.

S A T U R D AY 17:30 Group Transfer from Carcassonne Airport (make sure you prebook*)

19:30 Orientation meeting with a Relaxing Yoga & Meditation session20:30 Welcome dinner

S U N D AY - T H U R S D AY08:00 Light snacks and juices08:30 Vinyasa flow & daily Chakra focus10:00 Breakfast11:00 Excursion or free time13:30 Light lunch or picnic16:00 Relaxing Yoga19:00 Evening meal20:30 Reflections & Philosophy

Included excursions: Hike to Mont-Sec Visit to Rennes-les-Chateau Local Sunday market at Esperaza

Optional excursions*: Bicycle tour Vineyard tour with wine-tasting

F R I D AY 08:00 Light snacks and juices08:30 Vinyasa flow & closing ceremony10:00 Breakfast and departure11:30 Group transfer to Medieval Cite of Carcassonne*

*Additional charges apply

The 7 major ChakrasThe 7 chakras are the seats of energy in your body that start at the base of your

spine and travel all the way up and out the top of your head.

These 7 energy centers pulse and vibrate all the time, and they help you live a full and meaningful life.

You may have heard that energy can’t be created or destroyed.

So, your chakras contain universal energy that’s always been around. This energy gets divided up in your body and is constantly growing, shrinking and moving. As

it does so, your inspiration, motivation and focus shifts.

Shifts in the energy of your chakras cause your thoughts, feelings, moods, perceptions and subsequently, your actions, to change. These shifts can also

attract circumstances and events into your life.

Every day, we will focus on one, maybe two different Chakras. We will explore how an imballance of Chakras could affect

your daily life.

P R O P O S E D S C H E D U L E

“ T h e b o d y i s T h e v e h i c l e , c o n s c i o u s n e s s T h e d r i v e r . y o g a i s T h e p a T h , a n d T h e

c h a k r a s a r e T h e m a p ” A N O D E A J U D I T H

Y O G A I N S T R U C T O R - M I A J A C O BMia’s Yoga journey started about 10 years ago. A former dancer, she first was interested in the physical side of yoga but discovered the transformative magic of yoga: the unity of body and mind, the feeling of balance and centeredness, the feeling of connection with yourself, the universe and life.

Today her passion is to share this in a loving way by her teachings.

She is very grateful to Sharon Gannon and her teachers at Jivamukti Berlin and New York who will always be an incredible inspiration and to all her teachers at Trimurti Yoga in India where she received her 200 RYT Yoga Alliance Teacher Certificate.

miajacobyoga

“Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.” B.K.S IYENGA

B R E A T H T A K I N G V I E W S

Domaine de Mournac enjoys breathtaking views of the valley below, framed by the Pyrenees mountains. Being South West facing means wherever you are,

you’ll enjoy sun throughout the day.

T H E

O L D B A K E H O U S E

A S E L F C O N T A I N E D S T U D I O A P A R T M E N T

€900 pp for 3 people sharing a room in single beds

G A L A M U S

A C O S Y G A R D E N F A C I N G R O O M

€850 pp for 2 people sharing a room in single beds, or

€1,500 for 1 person in a double bed

O C C I T A N I E

A L A R G E S O U T H F A C I N G R O O M W I T H B E A U T I F U L V I E W S

€800 pp for 3 people sharing a room in single beds

M O N T S E C

A B R I G H T R O O M W I T H B E A U T I F U L V I E W S

€950 pp for 2 people sharing a room in single beds

R O O M S & P R I C I N GAll bedrooms have en-suite bathrooms and we provide bed and bath linens, slippers, eco shampoo, conditioner and shower gel, plus a water bottle for you to use and take home.

Included in the price is your accommodation, food, drinks (tea, coffee, soft drinks and local wines with dinner) plus yoga instruction for the week. Local excursions are included, but there are some optional extras.

A U D E

A L I G H T A N D A I R Y R O O M W I T H A F U L L - S I Z E D B A T H I N

T H E E N - S U I T E

€1,100 pp for a double bed in a shared room,

€1,000 for a single bed in a shared room, or

€1,900 for 1 person in a double bed

T H E P O O L

The large heated outdoor pool at Domaine de Mournac is available for you take a swim anytime you like. Relax, unwind and take in the beautiful natural surroundings.

F O O D

As you will all know, nutrition is just as important as exercise when it comes to maintaining a healthy lifestyle. So whilst you are focusing on your practice, our retreat chef will be working just as hard to provide you with healthy but exceptionally tasty food. Using locally sourced and seasonal produce, even using eggs from the chickens and produce from the garden where possible.

Food is vegetarian, often vegan, and will also have a focus on the Chakras.

Of course, you can’t travel all the way to France without sampling some of the local wines, so we will provide you with local wine at dinner, and even an optional excursion to visit some of the vineyards. You’ll be strolling through

L O C A T I O N

Domaine de Mournac is in Southern France, very close to the Pyrenees mountains and the border with Spain. Benefiting from glorious sunshine most of the time, but still with green and lush vegetation.

You can walk amongst the woodlands in the domaine, or walk up through the vineyards surrounding the property. A trek to the top of nearby Mont Sec is a must!

T R AV E L I N F O R M A T I O NAddress Domaine de Mournac, 11190 Antugnac, FranceGoogle maps MournacNearest Airport Carcassonne

For 50 Euros per person a group transfer can be provided from Carcassonne airport at the time specified in the schedule. Please state this at the time of booking.

If you are not arriving at the same time, you can either hire a car to drive to the Domaine (45 minutes), or instead take the airport shuttle and the local train to nearby station of Couiza-Montazels. A member of the team can collect you from there.

Alternative airport ToulouseIf arriving from Toulouse, you can hire a car and drive 1hr 30 minutes to Domaine de Mournac which will give you the perfect chance to enjoy the beautiful French scenery.

Car sharing - if you let us know your time of arrival we will try to match you up

B O O K I N GPlease get in touch if you have any questions or want to book your space on this retreat.

Email info@domainedemournac.com Call +33 785540161 Website www.domainedemournac.com

We will send you a reservation form, as well as details on how to make your deposit payment.

Domane De Mournac11190 Antugnac, France

T. +33 785540161E. info@domainedemournac.com

www.mournac.com

A luxury space in South West France