Fruits Apples Bananas Grapes Pineapple Oranges Cherries Apricots Berries Kiwis Melons Pears Peaches

Vegetables Carrots Broccoli Bell Peppers Pumpkin Asparagus Beets Green Beans Cabbage Celery Peas Cauliflower Lettuce Mushrooms Kale Spinach Squash Cucumber Zucchini Radishes

Proteins Beef Chicken Tofu Beans Nuts Seafood Eggs Veggie Burgers

Grains Breads Pastas Rice Oatmeal Popcorn Tortillas Crackers Cereals

Drinks Milk Water (unlimited!) Fruit Juice Vegetable Juice Herbal Tea

Frank and Beans, two ____adjective____ friends, were hungry and ____adjective____! “Let’s do something,” ____

verb____ed Frank. They packed a snack of ____veggie

____, ____veggie____, and __

fruit____, and ____verb____ed out the door to

explore the ____noun____, unaware of the __a number

__ ____adjective____ holes in their snack bag! “I’m hungry,” ____verb____ed Frank. “Ack! T

he food is gone!” ___verb____ed Beans. They decided to f nd someplace to eat. “W

e can’t

survive on ____adjective___, ____adjective

___ fast food. Our ____body parts____ and ____body parts____ will fall off and ____

silly word_____. Lets go home and eat some healthy ___

plural noun ___, ____veggies___, and ____protein

____ instead.”

FRUITSGRAPESPINEAPPLECHERRIESAPRICOTSMELONSVEGETABLESCARROTSBROCCOLIPUMPKIN

CABBAGECELERYCAULIFLOWERLETTUCEMUSHROOMSKALECUCUMBERSPINACHPEAS

W P N B B S C C A R R O T S D

M L I C V R P H U F R U I T S

P E E N A E O I E C M P E A S

C U L T E B G C N R U A P A R

W E M O T A B E C A R M Q H D

G V L P N U P A T O C I B I X

N A Y E K S C P G A L H E E V

X B O C R I X E L E B I W S R

K A L E H Y N B U E I L F W M

B A K C A U L I F L O W E R U

J A M U S H R O O M S K Q S Z

G R A P E S A P R I C O T S N

WOR

D SE

ARCH

SNACKTIME!

YUM!

Q: Why shouldn’t you tell an egg a joke? A: Because it might crack up!

Q: What do you call cheese that’s not yours? A: Nacho cheese!

Q:Whydofshavoidthecomputer? A: So they don’t get caught in the internet.

More jokes on back!

Your Real Food PlateDraw or write your choices on the plate.

Moreyolks!

Knock, Knock. Who’s there? Lettuce. Lettucewho? Lettuceinandyou’llfndout.

Q: Which bean is the most intelligent? A: The human bean.

Q: What is a vampire’s favorite fruit? A: A neck-tarine!

Q: What is the difference between a pianoandafsh? A:Youcan’ttunafsh!

Q: What vegetable should you never bring on a boat? A: A leek!

Q: What kind of nuts always seem to have a cold? A: Cashews!

Q: Why shouldn’t you tell a secret on a farm? A: Because the potatoes have eyes and the corn has ears!

Q: Did you hear the joke about peanut butter? A:I’mnottellingyou.Youmightspreadit!

Q: What do vegan zombies say? A: Graaaaaains! Graaaaaaaains!

What do you want to eat?

My Healthy To Do List:

o walk the dog

o turn off the TV

o rake leaves

o sweep

o wash the car

o go for a hike

o play ball

o go for a walk

o visit the zoo

o go swimming

o ride bikes

o plant a garden

o __________

o __________

o __________

o __________

o __________

o __________

o __________

o __________

o __________

Want to know more? Check out these sites!

• Whatcom Farm to School—view the Harvest oftheMonthcalendarandfndkidfriendlyrecipes at www.whatcomfarmtoschool.org

• ChooseMyPlate—fun games and TONS of information at www.choosemyplate.gov/kids

• Common Threads Farm—kid friendly recipies and school garden information at www.commonthreadsfarm.org/school-gardens

• Community Food Co-op—visit for kid tested and approved recipes and cooking class opportuities at www.communityfood.coop

presented by

vegetables fruits grains protein cucumber slices sliced mango whole wheat

breadtuna

celery sticks kiwifruit whole oat bread dairy or soy milk

carrots apples whole grain bagel leftover chicken

lettuce handful of raisins pretzels handful of nuts

tomato sliced peaches tortilla peanut butter

jicama banana cereal boiled egg

sweet potato melon balls flatbread egg salad

corn and peas strawberries whole grain crackers

cheese

cauliflowertrees blackberries whole wheat pita low fat yogurt

broccoli trees blueberries whole wheat pasta

beans

zucchini sticks cherries rice cakes deli slices

peas in a pod mixed fruit cup cooked rice hummus

cherry tomatoes raspberries whole wheat Englishmuffns

sunflowerseeds

green salad handful of dried cranberries

almond butter

baked potato

Circle your favorite healthy snack ideas. Share this with the cook at home!

10 Tips for Your Healthy & Active

Family1. fllhalfofyourplatewithfruits

and vegetables2. drink lots of water3. use a smaller plate and take

time to enjoy your meal4. enjoy the company of your

family and friends while eating5. try new foods6. designate screen-free time to

learn a new hobby7. setspecifcactivitytimesand

get moving8. power up with proteins9. get involved in work around

the house10. energize quickly with whole

grain snacks