Fruits Apples Bananas Grapes Pineapple Oranges Cherries Apricots Berries Kiwis Melons Pears Peaches
Vegetables Carrots Broccoli Bell Peppers Pumpkin Asparagus Beets Green Beans Cabbage Celery Peas Cauliflower Lettuce Mushrooms Kale Spinach Squash Cucumber Zucchini Radishes
Proteins Beef Chicken Tofu Beans Nuts Seafood Eggs Veggie Burgers
Grains Breads Pastas Rice Oatmeal Popcorn Tortillas Crackers Cereals
Drinks Milk Water (unlimited!) Fruit Juice Vegetable Juice Herbal Tea
Frank and Beans, two ____adjective____ friends, were hungry and ____adjective____! “Let’s do something,” ____
verb____ed Frank. They packed a snack of ____veggie
____, ____veggie____, and __
fruit____, and ____verb____ed out the door to
explore the ____noun____, unaware of the __a number
__ ____adjective____ holes in their snack bag! “I’m hungry,” ____verb____ed Frank. “Ack! T
he food is gone!” ___verb____ed Beans. They decided to f nd someplace to eat. “W
e can’t
survive on ____adjective___, ____adjective
___ fast food. Our ____body parts____ and ____body parts____ will fall off and ____
silly word_____. Lets go home and eat some healthy ___
plural noun ___, ____veggies___, and ____protein
____ instead.”
FRUITSGRAPESPINEAPPLECHERRIESAPRICOTSMELONSVEGETABLESCARROTSBROCCOLIPUMPKIN
CABBAGECELERYCAULIFLOWERLETTUCEMUSHROOMSKALECUCUMBERSPINACHPEAS
W P N B B S C C A R R O T S D
M L I C V R P H U F R U I T S
P E E N A E O I E C M P E A S
C U L T E B G C N R U A P A R
W E M O T A B E C A R M Q H D
G V L P N U P A T O C I B I X
N A Y E K S C P G A L H E E V
X B O C R I X E L E B I W S R
K A L E H Y N B U E I L F W M
B A K C A U L I F L O W E R U
J A M U S H R O O M S K Q S Z
G R A P E S A P R I C O T S N
WOR
D SE
ARCH
SNACKTIME!
YUM!
Q: Why shouldn’t you tell an egg a joke? A: Because it might crack up!
Q: What do you call cheese that’s not yours? A: Nacho cheese!
Q:Whydofshavoidthecomputer? A: So they don’t get caught in the internet.
More jokes on back!
Your Real Food PlateDraw or write your choices on the plate.
Moreyolks!
Knock, Knock. Who’s there? Lettuce. Lettucewho? Lettuceinandyou’llfndout.
Q: Which bean is the most intelligent? A: The human bean.
Q: What is a vampire’s favorite fruit? A: A neck-tarine!
Q: What is the difference between a pianoandafsh? A:Youcan’ttunafsh!
Q: What vegetable should you never bring on a boat? A: A leek!
Q: What kind of nuts always seem to have a cold? A: Cashews!
Q: Why shouldn’t you tell a secret on a farm? A: Because the potatoes have eyes and the corn has ears!
Q: Did you hear the joke about peanut butter? A:I’mnottellingyou.Youmightspreadit!
Q: What do vegan zombies say? A: Graaaaaains! Graaaaaaaains!
What do you want to eat?
My Healthy To Do List:
o walk the dog
o turn off the TV
o rake leaves
o sweep
o wash the car
o go for a hike
o play ball
o go for a walk
o visit the zoo
o go swimming
o ride bikes
o plant a garden
o __________
o __________
o __________
o __________
o __________
o __________
o __________
o __________
o __________
Want to know more? Check out these sites!
• Whatcom Farm to School—view the Harvest oftheMonthcalendarandfndkidfriendlyrecipes at www.whatcomfarmtoschool.org
• ChooseMyPlate—fun games and TONS of information at www.choosemyplate.gov/kids
• Common Threads Farm—kid friendly recipies and school garden information at www.commonthreadsfarm.org/school-gardens
• Community Food Co-op—visit for kid tested and approved recipes and cooking class opportuities at www.communityfood.coop
presented by
vegetables fruits grains protein cucumber slices sliced mango whole wheat
breadtuna
celery sticks kiwifruit whole oat bread dairy or soy milk
carrots apples whole grain bagel leftover chicken
lettuce handful of raisins pretzels handful of nuts
tomato sliced peaches tortilla peanut butter
jicama banana cereal boiled egg
sweet potato melon balls flatbread egg salad
corn and peas strawberries whole grain crackers
cheese
cauliflowertrees blackberries whole wheat pita low fat yogurt
broccoli trees blueberries whole wheat pasta
beans
zucchini sticks cherries rice cakes deli slices
peas in a pod mixed fruit cup cooked rice hummus
cherry tomatoes raspberries whole wheat Englishmuffns
sunflowerseeds
green salad handful of dried cranberries
almond butter
baked potato
Circle your favorite healthy snack ideas. Share this with the cook at home!
10 Tips for Your Healthy & Active
Family1. fllhalfofyourplatewithfruits
and vegetables2. drink lots of water3. use a smaller plate and take
time to enjoy your meal4. enjoy the company of your
family and friends while eating5. try new foods6. designate screen-free time to
learn a new hobby7. setspecifcactivitytimesand
get moving8. power up with proteins9. get involved in work around
the house10. energize quickly with whole
grain snacks
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