606 Broadway East Studio A Seattle, WA 98102

LAB5 Fitness – Pilates Seattle, WA

(206) 569-5628

What They Don’t Tell You About Personal

Training

We all have different fitness

goals. Maybe you want to lose a

few pounds, fit into your

favorite clothes or run your first

marathon. Regardless of what

you have set as your goals,

your mindset and a system for

success are keys to

accomplishing your fitness goals.

Here are some tips on remaining fabulously fit and getting the

absolute best results from your personal training sessions:

• The most important date in your calendar is your personal plan

for exercise. You are worth the time and effort it takes to be

healthier, stronger and more energized. Make your health goals a

priority by scheduling personal training schedule a month in

advance.

• Make sure your Personal Training plan is well rounded and

includes what you need. That means Cardiovascular training,

Resistance Training and Flexibility work.

Visit our website to know more on Personal Training.