What Makes a Gift From The Heart?

Celebrating 41 years of

service in our community

BPI Mission StatementTo provide safe, caring and exceptional Adult Day Services that will offer meaningful, individually tailored programs and care designed to enhance the dignity, independence, joy and quality of life of older persons, younger adults with disabilities, provide

support and respite for their families and caregivers and serve as an informational resource for our communities.

Inside this Issue...

Calendar of Activities/Menu 2

Heart Health Awareness 3

Gifts and Donations / Special Events 4-5

BPI Bulletin Board - Activity Highlights 6

BPI Scrapbook 7

February 2020

614 Harwood Hill, P.O. Box 1504, Bennington, VT 05201, Tel: (802) 442-8136www.bpiads.org

Adult Day Service

The Dr. Richard A. Sleeman CenterBennington Project

Independence

Call us to arrange a visit today!

(802) 442-8136

Melissa S. (BPI Social Worker), Ann Q. (Above) and Stephanie C. (Staff), Michael F. and Ty

C. (VT Associates) share their hearts with all of us.

The Gift of BPI!

Our Program Includes: ♥ Peace of mind during the day

for You and Your Loved One ♥ Companionship

♥ Delicious healthy meals ♥ Community outings

♥ Enjoyable and stimulating activities ♥ Fun!

Follow us on Facebook!

February 2020Bennington Project Independence Page -2-

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February 2020Bennington Project Independence Page -3-

Heart Healthy Awareness Month by Amy St. Onge, Health Coordinator/RN

New Year’s resolutions made just a month ago may be phasing out by now if you are anything like many of us who are eager at the first of the year to start making positive changes in their lifestyle. As we mark National Heart Health Awareness Month in February, it may be a good plan to stick to those New Year goals for the pure benefit

of your heart health.The American lifestyle has changed greatly since the Colonial times where men and women both worked physically hard to build their own homes and communities. Food was hunted, gathered, processed and cooked all by hand. There was no convenience of the grocery store or neighborhood restaurant for certain.Today we rely heavily on convenience in all areas of our lifestyles. Over half of our population is overweight and these numbers are growing.Obesity is a leading cause of Diabetes and High Blood Pressure, both of which are contributing risk factors for heart disease. Managing your weight is imperative in taking control of your heart health. Adding an exercise plan and reducing calories (especially carbohydrates) can certainly be an effective method in slimming down. This weight loss will reduce blood pressure and the workload of the heart muscle. It may also contribute to lower cholesterol and reduce stroke and heart attack risk.Exercise may be hard to implement regularly at first. It may be a dreaded thought for some. Finding an exercise you enjoy will lead to a much higher success rate in continuing your fitness goals. Over a year ago, I found the sport Pickleball. This is the fastest growing sport in America – and so fun! Pickleball is basically indoor tennis played with a paddle and whiffle ball instead of using a racquet and yellow rubber ball. It is fast paced and a great cardiovascular workout. I have become slightly addicted to it (but what better vice to be addicted to than exercise!). Others may enjoy Zumba, Yoga, walking, running, swimming or gym workouts. Best advice, find something you enjoy and have small, achievable goals.Eating right is also hard to do in our fast-paced society. Fast food is found around every neighborhood block. It is inexpensive and convenient. It is advertised everywhere and even delivered to our doorsteps. What we don’t want to hear is how unhealthy fast food is. In general these convenience foods are high in fat, cholesterol, sugar, and sodium. They are made to satisfy the palate and brain as these “feel good” foods produce endorphins in the brain and make us

temporarily feel happy. Reducing the intake of fast or processed frozen foods can certainly be a game changer when it comes to making the weight loss goals for 2020 and will reduce your risk for heart disease.As we age, our bodies simply do not need as many calories. Seniors need to promote their activity and often need to reduce their caloric intake as well. At BPI you will see our meal portions adapted to suitable caloric intakes and a variety of physical activities offered to keep one fit. A favorite physical activity at BPI is using our recumbent cross trainer (The Nustep). This allows people to obtain a good cardiovascular workout in the seated position and tones multiple areas of the body. Currently we have a Nustep coach who is available and can offer 1:1 training sessions. This February, I invite you to jump start to a heart healthy year by joining as a BPI Member. We will help you to achieve your heart healthy goals while you have fun! Please contact us for more information about this topic or to join us by calling 442-8136.

Families TogetherMonthly Caregiver

GatheringsBPI offers a monthly gathering providing caregiver support,

laughter and camaraderie. The February meeting will be held

on Tuesday, February 25th at 1:00 PM.Please call (802) 442-8136 or send an email to

info@bpiads.org for more information.

BPI Member Doris C. enjoys working out with the Nustep

February 2020Bennington Project Independence Page -4-

Click and Give - Online Donations...You can easily make a donation to BPI online by visiting our website (www.bpiads.org) and clicking the “Donate Now” button. Your donation will make a difference in the lives of so many people.

Thank you for your support!

Program Gifts

♥ Ronald & Denise Alderman ♥ Bernard & Cecelia Bandman

♥ Drs. Charles Salem & Sarah Dahl ♥ John Dyck & Elizabeth Hardesty

♥ William & Ruth Botzow ♥ Gary Corey

♥ Dr. & Mrs. Henry Hall ♥ Alice Miller

♥ Elisabeth Nehme ♥ Dr. Robert Pezzulich

♥ Margaret Wilson

Memorial gifts to Bennington Project Independence celebrate and

honor someone’s life by helping others.

• Maureen Kelly & Jeff Grzywaczewski ♥ Leonard Anzivino

• Mr. & Mrs. Bill Lyons ♥ Norman Wilder• Steve Degenstein

♥ Harvey Odze

Memorial Gifts

Very Special Thank You

♥ The Watermans ♥ Victoria Santarcangelo

for your very generous donations

♥ Terry Volz• Howard Volz

Gifts in Honor of ♥ Charles J. Dziengiel Jr.

• Ron Dziengiel & Elaine Povich• Brian Dziengiel & Kimiyasu Mizoo

♥ Leonard Anzivino

• Carol Harrington

Send your donation to:P.O. Box 1504, Bennington, VT 05201

Bennington Project Independence Donation Form

Please Designate my Donation toward: ( ) Complete Lower Level Activity Area ( ) Van Replacement Fund ( ) BPI’s Endowment Fund ( ) You may use my gift wherever needed ( ) Other _______________________

Level of Support: ( ) Friend $1 -$99 ( ) Supporter $100-$249 ( ) Sponsor $250-$499 ( ) Benefactor $500-$999 ( ) Silver Founder $1000+ ( ) Gold Founder $5000+() PlatinumFounder$10,000+() DiamondLeader$100,000+

Name_________________________________________________

Address_______________________________________________

City___________________________________________________

State____________________Zip___________________________

DonationAmount: ___________________________________

Multi-Month/YearPledge: ________________________________

InMemoryof_________________________________________

Inhonorof___________________________________________

Acknowledgeto:_____________________________________

February 2020Bennington Project Independence Page -5-

SundayJune 7, 2020

Special

LGPA

Guest

The Golf Club at Equinox - Manchester, VT For more information or to obtain

Tee Sponsor or Golfer Registration forms, please email your request to

info@bpiads.org or call (802) 442-8136.

♥ Dorothy H.- Word search books ♥ Patti S.- Jewelry, Bingo prizes ♥ John & Louise Mc.- Christmas village, Holiday items and journal ♥ Cheryl C.- Puzzles ♥ Gloria B.- Bingo prizes & fabric ♥ Equinox Nursery- Poinsettias ♥ Lisa L.- Hats, socks, Christmas bags, assorted holiday items ♥ Graciela S.- Holiday cards, picture frames, beads, hygiene products ♥ Erica R.- Holiday items, bingo prizes ♥ Evelyn M.- Cross-stitch kits, wrapping paper, craft supplies ♥ Carol H.- Hygiene items ♥ Marilyn H.- Greeting cards and playing cards ♥ Dawn N.-Men's items: hat, gloves, shaving kits, socks ♥ Tedi P.- Christmas decorations, greeting cards for all occasions ♥ Kathy L.- Clothes ♥ Lillian K.- Hannaford gift card, coffee mugs, scarfs ♥ Michael F.- Bingo Prizes ♥ Mike S.- Coat ♥ Frank H.- Second Chance Lottery Tickets ♥ Ruth O.- Womens clothes

If you love our work, then tell the world! Won’t you help us raise awareness of our work by posting a review of your experience on GreatNonprofits. All reviews will be visible to potential donors and volunteers.It’s easy and only takes three minutes! Go to https://greatnonprofits.org/org/bennington-project-independence-inc to get started!Thank you for your support!

In Kind Gifts

Calling All Golfers!Save The Date

BPI’s 9th AnnualGolf Tournament

Let us cook for you!

Join Us... BPI’s Sunrise

BreakfastTuesday, February 4, 2020

from 7:45 am - 9:00 am If you would like to attend the Sunrise Breakfast and this is not your regular

attendance day, let us know so we can make arrangements for you to join us.

Please call 802-442-8136

BPI will be closed February 17th

for Presidents Day

February 2020Bennington Project Independence

BPI Activity HighlightsPage -6-

February Birthday Wishes

• Frances H.- 5th• Brenda M.- 11th• Patrick M.- 17th• Emily R.- 24th• Patti S.- 24th• Frank H.- 28th

There is so much fun to be had in February at BPI! You won’t have time to focus on the cold weather outside!We love baking at BPI and better yet tasting the wonderful treats. The week of February 3rd -7th we will be having a "Muffin Mania" competition. All week long we will be baking different muffin recipes and on Friday at 2:30 snack all of our members will be able to taste and vote on their favorite muffin recipe! If you would like to participate in the "Muffin Mania" competition, please let staff know and we will be sure to add you to our list.Tuesday the 4th, we kick off the New Year with our first "Sunrise Breakfast" of 2020. We will start serving at 7:45 am until 9:00 am. If this is not your normal scheduled day or time please let any staff know and we will arrange transportation for members that are interested in attending. You will not want to miss this delicious breakfast!On Friday the 7th, is National "Wear Red Day" in honor of the American Heart Association. Join us in wearing red on this day if you'd like.Friday the 14th, will be our Valentine’s Day celebration. To celebrate, our staff and members will be doing a "mock" wedding at 1:15 pm. Please dress for the occasion if you'd like. Staff will assist members with hair, make up and formal wear if they are interested. Friday the 21st, we will be talking about Bob Marley a singer song writer from Jamaica also known as the pioneer of Reggae. We will be singing along with his most popular Reggae hits and talking about his history.On Tuesday the 25th, we will be celebrating Mardi Gras. DJ Scott will be here from 1-3 pm. You don't want to miss Mardi Gras, BPI style!Please see the calendar for more February activities this month. We look forward to seeing you all!

ş Grocery Gift Cards and Walmart Gift Cards ş Bingo Prizes ş Large Tupperware Type Storage Bins ş Small rectangular shaped clear tupperware

type storage containers w/ covers ş Wooden Chess Game ş Donations for a New Van ş Donations for Phase 2 of

The Dr. Richard A. Sleeman Center

February Anniversaries

♥ Bill and Melanie W.- 1st ♥ Michael and Patti S.- 3rd ♥ Harry and Nancy B.- 24th

Will you Be Our Valentine?

BPI is hoping for a 55" or larger Smart TV so we can expand our Educational Programs,

Simulated sports games and "Virtual Tour Excursions" that take our members all over

the world!

BPI Wish List

BPI recognizes our exceptional Activity Team for National Activity Professional Week. Receiving

Certificates are: (Activity Coordinator) Shelagh Muckle, (Activity Assistants) Daniel Lampron, Nancy Burgess, Tiffany Holland, Megan Weber, Bailey Therriault and

Kathe Schnoppe.(Not pictured is Tori Therriault.)

February 2020Bennington Project Independence Page -7-

BPI Scrapbook

Jeanne and Andy are a few of our many members who donated items and food that

we brought to the local food shelf to help our neighbors in need.

Yahtzee is one of the many Tournaments we

have. Nothing like some friendly competition and

great fun!Patti S. was the winner

of this Yahtzee tournament

Like to Play Chess?Come to BPI, Ty (volunteer) and Chuck C. are always looking for

more opponents!

Tammy D. and Tom H. create new flower arrangements from donated flowers. This is a nice way of remembering our fellow

BPI members that have passed.

Do you know what the "The Red Hat Society" is ?Join us at a BPI for a "Red Hat Society Social"

Tiffany C., Sharon R. and Emily R. will be happy to tell you all about it.

These two cookie monsters Bailey T. (Staff) and Bill W. are baking a batch of

delicious chocolate chip cookies.

<<DocID>>

(Checkone)PleaseADDorDELETEmynameto/fromthemailinglistfortheBPINewsletter:

Name:_____________________________________

Address:___________________________________

___________________________________

PleasecheckthisboxifyouwouldliketoreceiveadditionalliteratureaboutourservicesandhowBenningtonProjectIndependence,AdultDayServicecanassisttosharethecare.PleaseaddanewBPIfriendtoyourmailinglist:

Name:_____________________________________

Address:___________________________________

___________________________________

Mail to:

BenningtonProjectIndependenceP.O.Box1504Bennington,VT05201

BenningtonProjectIndependenceAdult Day Service

PRESORTSTANDARDU.S.PostagePaidBENNINGTON,VT

PERMIT#73

Organizational Affiliations:

Bennington Project Independence is approved annually by the Vermont Department of Aging and Disabilities and complies with all the state standards for adult day care. BPI is a certified Veterans Administration Adult Day Health Center. In addition, BPI is a member of the following:

• National Adult Day Services Association• Vermont Association of Adult Day Services• Bennington Area Chamber of Commerce• National Family Caregiver Association• Tri-State Learning Collaborative on Aging

Editors Note:

If you are not currently on our mailing list and would like to receive our monthly newsletter or you know of someone who would enjoy receiving our newsletter, please send in the enclosed form or call BPI at (802) 442-8136. (If you are a caregiver and feel that someone you care about would enjoy learning more about our services, you may sign them up to receive the newsletter temporarily.)

TheDr.RichardA.SleemanCenter614HarwoodHill-Route7AP.O.Box1504Bennington,VT05201